Body Evolutions Studio

In this resistance-based workout we will touch on improved flexibility and strength for every one of your muscles. Participants are required to complete a Reformer Consultation and/or a minimum of 4 private lessons, and/or Reformer Essentials and have a good understanding of neutral vs. imprinted spine alignment before participation. Approval for participation in Reformer classes is at the instructor's discretion. Please note, some individuals may require more experience before safely joining a Reformer class.

In this resistance-based workout we will touch on improved flexibility and strength for every one of your muscles. Participants are required to complete a Reformer Consultation and/or a minimum of 4 private lessons, and/or Reformer Essentials and have a good understanding of neutral vs. imprinted spine alignment before participation. Approval for participation in Reformer classes is at the instructor's discretion. Please note, some individuals may require more experience before safely joining a Reformer class.

Stretch your muscles while strengthening your core. Pilates mat is practiced on the floor (mat) and is designed to improve core control, coordination, standing alignment and balance with Pilates mat exercises. Pilates mat exercises are performed seated or while lying down on your back, side or front. Small props such as the foam roller, stability ball or rotating discs may be incorporated. Emphasis is on precise alignment, breathing and efficient sequencing of movement. Open level classes are offered on a drop-in basis space permitting.

In this resistance-based workout we will touch on improved flexibility and strength for every one of your muscles. Participants are required to complete a Reformer Consultation and/or a minimum of 4 private lessons, and/or Reformer Essentials and have a good understanding of neutral vs. imprinted spine alignment before participation. Approval for participation in Reformer classes is at the instructor's discretion. Please note, some individuals may require more experience before safely joining a Reformer class.

In this resistance-based workout we will touch on improved flexibility and strength for every one of your muscles. Participants are required to complete a Reformer Consultation and/or a minimum of 4 private lessons, and/or Reformer Essentials and have a good understanding of neutral vs. imprinted spine alignment before participation. Approval for participation in Reformer classes is at the instructor's discretion. Please note, some individuals may require more experience before safely joining a Reformer class.

In this resistance-based workout we will touch on improved flexibility and strength for every one of your muscles. Participants are required to complete a Reformer Consultation and/or a minimum of 4 private lessons, and/or Reformer Essentials and have a good understanding of neutral vs. imprinted spine alignment before participation. Approval for participation in Reformer classes is at the instructor's discretion. Please note, some individuals may require more experience before safely joining a Reformer class.

Stretch your muscles while strengthening your core. Pilates mat is practiced on the floor (mat) and is designed to improve core control, coordination, standing alignment and balance with Pilates mat exercises. Pilates mat exercises are performed seated or while lying down on your back, side or front. Small props such as the foam roller, stability ball or rotating discs may be incorporated. Emphasis is on precise alignment, breathing and efficient sequencing of movement. Open level classes are offered on a drop-in basis space permitting.

In this resistance-based workout we will touch on improved flexibility and strength for every one of your muscles. Participants are required to complete a Reformer Consultation and/or a minimum of 4 private lessons, and/or Reformer Essentials and have a good understanding of neutral vs. imprinted spine alignment before participation. Approval for participation in Reformer classes is at the instructor's discretion. Please note, some individuals may require more experience before safely joining a Reformer class.