Saffron Dance

This gentle yoga class is great for building strength, flexibility and a sense of ease. It is suitable for all levels, including expecting-moms. * (Moms are welcome to bring quiet babies 6 months old and younger into class.)

This class is for students with little or no yoga experience. Here you will learn how to literally build your yogic foundation. In this class students will primarily focus on the principles of structural alignment. Another focus will be how to use the breath to connect the body and mind. For more information on your first yoga class please reference “Saffron Etiquette” under the “About Saffron” tab.

A blend of gentle yoga and soothing restorative postures, Sprout Yoga - Relax teaches students the fundamentals of yoga and provides an opportunity for deep relaxation, soothes frazzled nerves, and promotes mental and emotional well-being.

For walking toddlers and preschoolers through age 5 with parent or care-giver. Explore yoga together! Learn yoga songs, games and poses that you all will enjoy. Practice poses, partner poses, breath work and connect with one another. We will also take time to enjoy quiet relaxation together in a supportive and safe environment. ** This is a child-focused class to attend with a caregiver.

This class is for students who are familiar with the basic standing poses of hatha yoga. In this class students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic breathing) styles and learn tools for mindfulness and stress reduction. This class is meant to further develop and expand on the principles learned in Foundations class.

This class is for students who are familiar with the basic standing poses of hatha yoga. In this class students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic breathing) styles and learn tools for mindfulness and stress reduction. This class is meant to further develop and expand on the principles learned in Foundations class.

This gentle yoga class is great for building strength, flexibility and a sense of ease. It is suitable for all levels, including expecting-moms. * (Moms are welcome to bring quiet babies 6 months old and younger into class.)

This class is for students with little or no yoga experience. Here you will learn how to literally build your yogic foundation. In this class students will primarily focus on the principles of structural alignment. Another focus will be how to use the breath to connect the body and mind. For more information on your first yoga class please reference “Saffron Etiquette” under the “About Saffron” tab.

A blend of gentle yoga and soothing restorative postures, Sprout Yoga - Relax teaches students the fundamentals of yoga and provides an opportunity for deep relaxation, soothes frazzled nerves, and promotes mental and emotional well-being.

For walking toddlers and preschoolers through age 5 with parent or care-giver. Explore yoga together! Learn yoga songs, games and poses that you all will enjoy. Practice poses, partner poses, breath work and connect with one another. We will also take time to enjoy quiet relaxation together in a supportive and safe environment. ** This is a child-focused class to attend with a caregiver.

This class is for students who are familiar with the basic standing poses of hatha yoga. In this class students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic breathing) styles and learn tools for mindfulness and stress reduction. This class is meant to further develop and expand on the principles learned in Foundations class.

This class is for students who are familiar with the basic standing poses of hatha yoga. In this class students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic breathing) styles and learn tools for mindfulness and stress reduction. This class is meant to further develop and expand on the principles learned in Foundations class.