Tenth Gate Center for Yoga and Meditation

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed. $5 cash or check only. Correct change appreciated! No online registration. First-come, first served.

Slower paced than vinyasa, a Hatha class more deeply explores the alignment, awareness, and breath of each posture and its effects on all aspects of the practitioner--physically, mentally, and emotionally. Each class includes physical postures, or asana, deep relaxation, breathing practices and mediation, which can be practiced by students of any age and physical ability. Modifications will be given to match your skill level, as well as ways to advance to more challenging postures. Great for beginners with its emphasis on technique and alignment and for more advanced practitioners who want to slow down and deepen their understanding of themselves and the yoga postures.

If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

This class will include a Gong relaxation. Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

Slower paced than vinyasa, a Hatha class more deeply explores the alignment, awareness, and breath of each posture and its effects on all aspects of the practitioner--physically, mentally, and emotionally. Each class includes physical postures, or asana, deep relaxation, breathing practices and mediation, which can be practiced by students of any age and physical ability. Modifications will be given to match your skill level, as well as ways to advance to more challenging postures. Great for beginners with its emphasis on technique and alignment and for more advanced practitioners who want to slow down and deepen their understanding of themselves and the yoga postures.

A full yoga practice includes both Yin and Yang forms of yoga. Yang yoga emphasizes activity, and fully engaged muscle movement, while Yin yoga focuses on minimal relaxed movement to encourage deep release of connective tissue. This stimulates and improves the flow of energy (Chi or Prana) along the energy channels in our bodies (meridians or nadis). Also known as The Practice of Quiet Power, Yin Yoga is a strong, challenging practice, requiring extended holds of specific floor poses. It is based on the Taoist concept of opposites (Yin and Yang) working together to create balance and harmony. Balance and deepen your yoga practice by including Yin Yoga.

If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

A full yoga practice includes both Yin and Yang forms of yoga. Yang yoga emphasizes activity, and fully engaged muscle movement, while Yin yoga focuses on minimal relaxed movement to encourage deep release of connective tissue. This stimulates and improves the flow of energy (Chi or Prana) along the energy channels in our bodies (meridians or nadis). Also known as The Practice of Quiet Power, Yin Yoga is a strong, challenging practice, requiring extended holds of specific floor poses. It is based on the Taoist concept of opposites (Yin and Yang) working together to create balance and harmony. Balance and deepen your yoga practice by including Yin Yoga.

This class will include a Gong relaxation. Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

The aim of Hatha Yoga is to find balance between mind, body, and spirit through foundational asanas (physical poses), the breath, and meditation. In this beginner’s class, we will pay close attention subtle modifications through the breath and physical placement to create new opening in the body and cultivate safe alignment. We will also explore getting comfortable in seated meditation to create mindfulness both in our yoga practice and day to day life. All are welcome.

This class combines the flowing style of vinyasa with an emphasis on strengthening the core. Build purifying energy, core and back strength, and awareness of what it means to come from your "core center of being!" All levels welcomed.

Slower paced than vinyasa, a Hatha class more deeply explores the alignment, awareness, and breath of each posture and its effects on all aspects of the practitioner--physically, mentally, and emotionally. Each class includes physical postures, or asana, deep relaxation, breathing practices and mediation, which can be practiced by students of any age and physical ability. Modifications will be given to match your skill level, as well as ways to advance to more challenging postures. Great for beginners with its emphasis on technique and alignment and for more advanced practitioners who want to slow down and deepen their understanding of themselves and the yoga postures.

A full yoga practice includes both Yin and Yang forms of yoga. Yang yoga emphasizes activity, and fully engaged muscle movement, while Yin yoga focuses on minimal relaxed movement to encourage deep release of connective tissue. This stimulates and improves the flow of energy (Chi or Prana) along the energy channels in our bodies (meridians or nadis). Also known as The Practice of Quiet Power, Yin Yoga is a strong, challenging practice, requiring extended holds of specific floor poses. It is based on the Taoist concept of opposites (Yin and Yang) working together to create balance and harmony. Balance and deepen your yoga practice by including Yin Yoga.

If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

The Taoist concept of Yin and Yang illustrates how opposites work together, in harmony. Yin and Yang are never separate. They are always together in some form. A full yoga practice includes both Yin and Yang yoga. Yang yoga places more emphasis on muscle movement, while Yin yoga focuses on the deep release of connective tissue. To deeply release we need time! We need to give our bodies “permission” to let go. Not always easy to do! Some Yin poses can be held for up to 5 minutes. But fear not! You will be fully supported with cushions, blankets or bolsters, as needed. Yin Restorative is a fusion of Yin Yoga and Restorative Yoga that nurtures total release and relaxation. To properly complement our Yang practice we need to include a Yin practice. Come and find out how Yin Restorative can take your Yang practice ever deeper.

A gentle Kundalini Yoga class in a softly lit beautiful studio. Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. All levels welcomed.

Coming....

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

We don’t need a medical expert to tell us that relaxing is good for us. But, how many of us actually take the time to de-stress? And, yes, it does require some time because we’re all pretty stressed. Yoga Nidra offers the gift of time as you make your way into a state of meditative surrender. Dreamy. So often we wake after what we thought was a good night’s sleep, and yet we’re still tired. Yoga Nidra, also known as Yogic Sleep, or Dynamic Sleep, is the perfect complement to natural sleep as it eases you, slowly, into a state of profound and healing rest. All you have to do is lie comfortably, and listen. Everything else is done for you. Barbara will lead you into Yoga Nidra, where you will feel nurtured, tended, and cared for. Reaching a state of sweet and safe surrender you have the opportunity to connect with your Self on a profound level. Yoga Nidra is both a science and an art form. It is nurturing, healing, calming, and energizing. If you still need a medical expert’

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed. $5 cash or check only. Correct change appreciated! No online registration. First-come, first served.

Slower paced than vinyasa, a Hatha class more deeply explores the alignment, awareness, and breath of each posture and its effects on all aspects of the practitioner--physically, mentally, and emotionally. Each class includes physical postures, or asana, deep relaxation, breathing practices and mediation, which can be practiced by students of any age and physical ability. Modifications will be given to match your skill level, as well as ways to advance to more challenging postures. Great for beginners with its emphasis on technique and alignment and for more advanced practitioners who want to slow down and deepen their understanding of themselves and the yoga postures.

If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

These classes provide your child with the opportunity to grow emotionally, physically and spiritually. Yoga for Children also allows the student time to connect with themselves and others. Classes are designed appropriately for specific age groups but all follow a basic format: breathwork, warm-up, yoga poses, games/creative movement and relaxation.

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

This class will include a Gong relaxation. Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

This is a mindful, core-centered, alignment-based, hatha yoga class. Alicia will joyfully guide the class through movements biomechanically designed to attain optimal physical alignment. This firm foundation of skillful alignment, helps to clear imbalances and misalignments, allowing the practitioner to potently feel their inner brightness. Align and Shine aims to weave the sacred with a sense of humor and will challenge you to work hard while inviting you to stay mindful and grounded in your foundation. In an alignment-based class, poses are typically held much longer than in other schools of yoga so that students can become more comfortable with yoga and the various postures.Themes consistent throughout the year are proper alignment, mindfulness, linking breath to movement, and modification of the practice to suit each student's particular needs. This class will provide a safe space where students, of any level, can expect to sweat as much as they can expect to laugh. All levels

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

Parents (or caregivers) partner with their child in this fun preschooler-friendly yoga class. Each class will help little ones increase their flexibility by practicing simple yoga poses. We will sing songs, listen to and act out stories, and play yoga games. Children will learn how to relieve frustration, improve motor skills, and increase attention span by actively following directions. Class is 45 minutes.$15 drop in with one child $5 for second child.

The Taoist concept of Yin and Yang illustrates how opposites work together, in harmony. Yin and Yang are never separate. They are always together in some form. A full yoga practice includes both Yin and Yang yoga. Yang yoga places more emphasis on muscle movement, while Yin yoga focuses on the deep release of connective tissue. To deeply release we need time! We need to give our bodies “permission” to let go. Not always easy to do! Some Yin poses can be held for up to 5 minutes. But fear not! You will be fully supported with cushions, blankets or bolsters, as needed. Yin Restorative is a fusion of Yin Yoga and Restorative Yoga that nurtures total release and relaxation. To properly complement our Yang practice we need to include a Yin practice. Come and find out how Yin Restorative can take your Yang practice ever deeper.

This flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm.

Slower paced than vinyasa, a Hatha class more deeply explores the alignment, awareness, and breath of each posture and its effects on all aspects of the practitioner--physically, mentally, and emotionally. Each class includes physical postures, or asana, deep relaxation, breathing practices and mediation, which can be practiced by students of any age and physical ability. Modifications will be given to match your skill level, as well as ways to advance to more challenging postures. Great for beginners with its emphasis on technique and alignment and for more advanced practitioners who want to slow down and deepen their understanding of themselves and the yoga postures.

If you love the 90 minute class, but are short on time, join us for this 60 minute Heated Power Vinyasa class. Be prepared to sweat and energize in this class, shorter on time, but not on power!

A full yoga practice includes both Yin and Yang forms of yoga. Yang yoga emphasizes activity, and fully engaged muscle movement, while Yin yoga focuses on minimal relaxed movement to encourage deep release of connective tissue. This stimulates and improves the flow of energy (Chi or Prana) along the energy channels in our bodies (meridians or nadis). Also known as The Practice of Quiet Power, Yin Yoga is a strong, challenging practice, requiring extended holds of specific floor poses. It is based on the Taoist concept of opposites (Yin and Yang) working together to create balance and harmony. Balance and deepen your yoga practice by including Yin Yoga.

This class will include a Gong relaxation. Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

This is a mindful, core-centered, alignment-based, hatha yoga class. Alicia will joyfully guide the class through movements biomechanically designed to attain optimal physical alignment. This firm foundation of skillful alignment, helps to clear imbalances and misalignments, allowing the practitioner to potently feel their inner brightness. Align and Shine aims to weave the sacred with a sense of humor and will challenge you to work hard while inviting you to stay mindful and grounded in your foundation. In an alignment-based class, poses are typically held much longer than in other schools of yoga so that students can become more comfortable with yoga and the various postures.Themes consistent throughout the year are proper alignment, mindfulness, linking breath to movement, and modification of the practice to suit each student's particular needs. This class will provide a safe space where students, of any level, can expect to sweat as much as they can expect to laugh. All levels

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

The aim of Hatha Yoga is to find balance between mind, body, and spirit through foundational asanas (physical poses), the breath, and meditation. In this beginner’s class, we will pay close attention subtle modifications through the breath and physical placement to create new opening in the body and cultivate safe alignment. We will also explore getting comfortable in seated meditation to create mindfulness both in our yoga practice and day to day life. All are welcome.

This dynamic, flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm.

Combines the basics of Pilates with yoga to build core strength in the torso, abdomen, and spine. Strengthen and sculpt the abdomen while enhancing posture and spinal health. This class balances stengthening with stretching, so it is invigorating and relaxing all in the same class. Find your center and learn how to come from the core of your being! All levels welcomed.

This dynamic, flowing yoga class connects movement with breath and leads you through a series of postures that will strengthen and build flexibility and endurance, bringing you to a place of deep inner calm.

A full yoga practice includes both Yin and Yang forms of yoga. Yang yoga emphasizes activity, and fully engaged muscle movement, while Yin yoga focuses on minimal relaxed movement to encourage deep release of connective tissue. This stimulates and improves the flow of energy (Chi or Prana) along the energy channels in our bodies (meridians or nadis). Also known as The Practice of Quiet Power, Yin Yoga is a strong, challenging practice, requiring extended holds of specific floor poses. It is based on the Taoist concept of opposites (Yin and Yang) working together to create balance and harmony. Balance and deepen your yoga practice by including Yin Yoga.

The Taoist concept of Yin and Yang illustrates how opposites work together, in harmony. Yin and Yang are never separate. They are always together in some form. A full yoga practice includes both Yin and Yang yoga. Yang yoga places more emphasis on muscle movement, while Yin yoga focuses on the deep release of connective tissue. To deeply release we need time! We need to give our bodies “permission” to let go. Not always easy to do! Some Yin poses can be held for up to 5 minutes. But fear not! You will be fully supported with cushions, blankets or bolsters, as needed. Yin Restorative is a fusion of Yin Yoga and Restorative Yoga that nurtures total release and relaxation. To properly complement our Yang practice we need to include a Yin practice. Come and find out how Yin Restorative can take your Yang practice ever deeper.

A gentle Kundalini Yoga class in a softly lit beautiful studio. Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. All levels welcomed.

Coming....

Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Mantra (sound) and meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life’s challenges with grace. And it’s fun! All levels welcomed.

GURUNAM BACK BY POPULAR DEMAND! Gurunam Singh tours world-wide sharing his powerful and transformative music. He makes mantra chanting and devotional singing easy, vibrant, and totally accessible.His enthralling kirtan sound is a cross-over with influences from folk, rock, pop and country to classical indian raag. His simple devotional songs are sweet listening to sooth the mind and heart. Gurunam’s heartfelt stories and humor bring forth a communion with his audiences. He is also known for his fast chanting style that gets people moving and dancing. $25