Flow Yoga of Redmond

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

GYROKINESIS is an exercise system based on fluid movements that offer similar physical benefits of yoga, dance, and swimming. The exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS exercises are smoothly integrated, seeming more like dance than traditional yoga. Great for all-levels. Minimal or no impact on joints.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

Basics classes emphasize the foundational postures and deepening of the student's knowledge of alignment. Great class for beginners or those new to vinyasa (flow-style) yoga.

You do not have to be young, fit, or flexible to practice yoga; there are poses to suit every constitution, irrespective of age or physical condition. Yoga has a beneficial impact on tissues, ligaments, joints, nerves and helps tone the muscles. A weekly yoga practice reduces fatigue and stress of daily life. Make a commitment for self care and come to Linda's class Tuesdays, 10:30 AM - 11:30 AM.

Gentle Yoga is a slow paced, mild but profoundly therapeutic class that focuses on breathing awareness, stretching the body and inducing deep relaxation. A combination of restorative yoga poses, longer holds of supported poses (using props), mild adjustements, and breathing exercises is used. This class is great for students that would like to experience the benefits of yoga from a less active approach. Open to all levels: for beginners and people with physical limitations and for those interested in balancing an active lifestyle. This class will make you feel more clear, renewed and invigorated.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

You do not have to be young, fit, or flexible to practice yoga; there are poses to suit every constitution, irrespective of age or physical condition. Yoga has a beneficial impact on tissues, ligaments, joints, nerves and helps tone the muscles. A weekly yoga practice reduces fatigue and stress of daily life. Make a commitment for self care and come to Linda's class Tuesdays, 10:30 AM - 11:30 AM.

Gentle Yoga is a slow paced, mild but profoundly therapeutic class that focuses on breathing awareness, stretching the body and inducing deep relaxation. A combination of restorative yoga poses, longer holds of supported poses (using props), mild adjustements, and breathing exercises is used. This class is great for students that would like to experience the benefits of yoga from a less active approach. Open to all levels: for beginners and people with physical limitations and for those interested in balancing an active lifestyle. This class will make you feel more clear, renewed and invigorated.

Classes are created specifically for their age group, allowing kids to be just kids! Through simple, fun movements, children will achieve a sense of balance & well being, strengthening body mind & spirit, releasing tension, and instilling calmness. Children will learn the basic joys and benefits of yoga and the fun of movement!

Classes are created specifically for their age group, allowing kids to be just kids! Through simple, fun movements, children will achieve a sense of balance & well being, strengthening body mind & spirit, releasing tension, and instilling calmness. Children will learn the basic joys and benefits of yoga and the fun of movement!

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

GYROKINESIS is an exercise system based on fluid movements that offer similar physical benefits of yoga, dance, and swimming. The exercises are designed to work the entire body through spinal movement and joint articulation. Based on the body’s natural ability to move forward and backward and side to side, the movements are designed to be rhythmic and fluid. Rather than specific postures or stances being held for long periods of time, GYROKINESIS exercises are smoothly integrated, seeming more like dance than traditional yoga. Great for all-levels. Minimal or no impact on joints.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

Gentle Yoga is a slow paced, mild but profoundly therapeutic class that focuses on breathing awareness, stretching the body and inducing deep relaxation. A combination of restorative yoga poses, longer holds of supported poses (using props), mild adjustements, and breathing exercises is used. This class is great for students that would like to experience the benefits of yoga from a less active approach. Open to all levels: for beginners and people with physical limitations and for those interested in balancing an active lifestyle. This class will make you feel more clear, renewed and invigorated.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

Basics classes emphasize the foundational postures and deepening of the student's knowledge of alignment. Great class for beginners or those new to vinyasa (flow-style) yoga.

You do not have to be young, fit, or flexible to practice yoga; there are poses to suit every constitution, irrespective of age or physical condition. Yoga has a beneficial impact on tissues, ligaments, joints, nerves and helps tone the muscles. A weekly yoga practice reduces fatigue and stress of daily life. Make a commitment for self care and come to Linda's class Tuesdays, 10:30 AM - 11:30 AM.

Gentle Yoga is a slow paced, mild but profoundly therapeutic class that focuses on breathing awareness, stretching the body and inducing deep relaxation. A combination of restorative yoga poses, longer holds of supported poses (using props), mild adjustements, and breathing exercises is used. This class is great for students that would like to experience the benefits of yoga from a less active approach. Open to all levels: for beginners and people with physical limitations and for those interested in balancing an active lifestyle. This class will make you feel more clear, renewed and invigorated.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

All-Levels flow class integrating breath and movement, awareness and alignment, strength and flexibility. Classes are suitable for all levels.

You do not have to be young, fit, or flexible to practice yoga; there are poses to suit every constitution, irrespective of age or physical condition. Yoga has a beneficial impact on tissues, ligaments, joints, nerves and helps tone the muscles. A weekly yoga practice reduces fatigue and stress of daily life. Make a commitment for self care and come to Linda's class Tuesdays, 10:30 AM - 11:30 AM.

Gentle Yoga is a slow paced, mild but profoundly therapeutic class that focuses on breathing awareness, stretching the body and inducing deep relaxation. A combination of restorative yoga poses, longer holds of supported poses (using props), mild adjustements, and breathing exercises is used. This class is great for students that would like to experience the benefits of yoga from a less active approach. Open to all levels: for beginners and people with physical limitations and for those interested in balancing an active lifestyle. This class will make you feel more clear, renewed and invigorated.