MUUV

In therapeutic yoga sessions, Rachel Teannalach, an Anusara-Inspired Yoga Instructor, works with each client to address his or her specific needs. This means that your session might include mostly bodywork, mostly yoga postures, or in most cases, some combination of the two. Unlike a massage, the sessions often require active participation on the part of the client, empowering him or her to participate in the healing process. These in depth sessions are designed to both realign your body in ways that will immediately relieve pain and tension, as well as give you the long-term tools you need to continue healing and feeling free in your body. For those free from therapeutic concerns, private sessions are a wonderful and effective way to begin or deepen a home practice, and to explore more challenging yoga postures safely. These sessions require no previous experience of yoga, only a readiness and openness to the healing process. Rachel has been studying and practicing yoga and its t

As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us." When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect. In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.

Come enjoy the class that helped inspire the MUUV Center and meet the teacher that keeps the crowds coming back for more! In this class you are going to dance! It's a class for any ability, no dance experience required. Come ready for some loud inspiring music, a great cardio workout, and freedom to bring your own moves.Bare feet for this class is recommended, or indoor only white soled shoes.

As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us." When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect. In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.

Rise and shine with this aerobic, low-impact class. Revitalize your body and work up a sweat with a combination of mindful pilates floor work, and spirited dance to irresistible music. This is a fun creative dance exercise class that honors any ability, you don't have to be a dancer to take this class. It combines mind, body and spirit into dance fitness with an emphasis on proper alignment and posture. Come dance and let your body get its groove on!

Come enjoy the class that helped inspire the MUUV Center and meet the teacher that keeps the crowds coming back for more! In this class you are going to dance! It's a class for any ability, no dance experience required. Come ready for some loud inspiring music, a great cardio workout, and freedom to bring your own moves.Bare feet for this class is recommended, or indoor only white soled shoes.

As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us." When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect. In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.

As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us." When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect. In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.

Come enjoy the class that helped inspire the MUUV Center and meet the teacher that keeps the crowds coming back for more! In this class you are going to dance! It's a class for any ability, no dance experience required. Come ready for some loud inspiring music, a great cardio workout, and freedom to bring your own moves.Bare feet for this class is recommended, or indoor only white soled shoes.

As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us." When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect. In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.

Rise and shine with this aerobic, low-impact class. Revitalize your body and work up a sweat with a combination of mindful pilates floor work, and spirited dance to irresistible music. This is a fun creative dance exercise class that honors any ability, you don't have to be a dancer to take this class. It combines mind, body and spirit into dance fitness with an emphasis on proper alignment and posture. Come dance and let your body get its groove on!

Come enjoy the class that helped inspire the MUUV Center and meet the teacher that keeps the crowds coming back for more! In this class you are going to dance! It's a class for any ability, no dance experience required. Come ready for some loud inspiring music, a great cardio workout, and freedom to bring your own moves.Bare feet for this class is recommended, or indoor only white soled shoes.

As Ralph Waldo Emerson said, "What lies before us and what lies behind us is nothing compared to what lies within us." When you take a class with Jenny Lewis, the inspirational words of writers and philosophers are one of the motivating features that will lift your spirits and engage your intellect. In these classes Jenny Lewis links breath with dynamic, flowing movement. Each class flows on the breath as students enjoy a variety of asanas including hip openers, backbends, and arm balances. Prepare to breathe deeply, sweat, and most importantly have fun. Jenny often says that each practice should be a "moving meditation" and what could be more meditative than practicing Yoga while looking over the Boise river in the beautiful studio at MUUV.