Club Form

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

A cardio cross training class where you will never hear the word stop, rest, or relax until the end. Participants move continuously using many types of equipment and body weight exercises. Holy elevated heart rate, Bat Man!

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Indoor Cycling is one of the best calorie burning workouts out there. It's a challenge but beginner friendly, since the rider controls the resistance on the bike. Club Form offers use of the top indoor cycling bikes, The Lemond Pro.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Indoor Cycling is one of the best calorie burning workouts out there. It's a challenge but beginner friendly, since the rider controls the resistance on the bike. Club Form offers use of the top indoor cycling bikes, The Lemond Pro.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

High Intensity Training with very little moderation. Some people call it pushing your personal limits, others call it pain and suffering. You decide.

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

A cardio cross training class where you will never hear the word stop, rest, or relax until the end. Participants move continuously using many types of equipment and body weight exercises. Holy elevated heart rate, Bat Man!

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Indoor Cycling is one of the best calorie burning workouts out there. It's a challenge but beginner friendly, since the rider controls the resistance on the bike. Club Form offers use of the top indoor cycling bikes, The Lemond Pro.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Holy Elevated Heart Rate, Bat Man! This is a continuous movement class where you will not hear the words rest, relax or stop until the end. It's a Cardio Cross Training challenge using club equipment and body weight exercises of all kinds.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.

Indoor Cycling is one of the best calorie burning workouts out there. It's a challenge but beginner friendly, since the rider controls the resistance on the bike. Club Form offers use of the top indoor cycling bikes, The Lemond Pro.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

High Intensity Training with very little moderation. Some people call it pushing your personal limits, others call it pain and suffering. You decide.

A 15 minute introduction to Power Plate total body vibration training and Kinesis. This session is designed for first time users before they attend their first class. Instructor will not be on site unless at least one participant is signed up online.

A fast paced total body workout using both Club Form's signature exercise pieces, Kinesis and Power Plate. Power Plate experience is recommended before taking this class. Please arrive 15 minutes early if it's your first class for a power plate orientation or sign up for a Power Plate orientation online.

60 minutes designed for young athletes ages 12-17. The sessions will build explosive power for speed development, agility, strength, muscular and cardiovascular endurance, core strength, and help injury prevention. It's a very challenging, productive, and fun hour for teens who want their performance to go to the next level. For questions about the class for your young athlete, call Trainer Ty Bechstein at 319 325 5527

Barre Form is a 60 minute interval based total body workout that will tone the arms, thighs, seat, and abs. This class will burn unwanted fat, improve posture, and reshape your body like no other workout. Each class will provide concise queues and instruction to ensure proper alignment, safety, body awareness, and precision.