Blue Lotus

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

This all-levels class isgreat way to unwind from the week and start your weekend! Bring your mind and body into balance with a guided vinyasa flow, during which we'll practice alignment, breathing and mindfulness as well as easy stretching. Practice at your own level -- everyone is welcome!

This class will connect the mind, body and spirit through movement and breath. The class begins with some slow, gentle movement and ends with Yoga Nidra, a guided deep relaxation to help release subtle tensions held in the subconscious. Restore and renew your being by re-establishing connection with all parts of you.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

If you are looking for a little more challenge in your Level 2 Class, you've come to the right place. Join Carrington as she leads this advanced level Vinyasa class. Must be working towards poses like bakasana, urdhva dhanurasana and adho mukha vrksasana.

Explore longer holds in poses to dive into the less elastic spaces in your body. This practice has a rehabilitative effect on the joints, especially the hips, as well as the lower back and cervical spine. The practice is created to uncover the flexibility that gives us a sense of ease and lightness in our bodies. Since you will not leave the floor during this class, it is a wonderful way to step outside of the daily rigors of life and journey into a deeper state of chill. Appropriate for all levels.

The perfect way to connect movement and breath. You will be guided through a flow of yoga postures to warm the body, then move to the floor for deeper stretches. Walk in tight and tired, and walk out open and refreshed. This is an open level class. All are welcome!

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

Fight the mid-afternoon slump with this energizing practice. "Revival Lunch" is a 60-minute class that will reinvigorate your day. Open to all levels, it will incorporate Hatha fundamentals with a healthy dose of Vinyasa.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

The perfect way to connect movement and breath. You will be guided through a flow of yoga postures to warm the body, then move to the floor for deeper stretches. Walk in tight and tired, and walk out open and refreshed. This is an open level class. All are welcome!

WAKE UP – the natural way! This fun and invigorating one-hour yoga class is the perfect way to get going in the morning. Not only will you wake up easier and faster,but you’ll leave class feeling energized and relaxed, focused and expansive withvitality and energy for your entire day.While you are welcome to use your Membership or class pass, the drop-in fee for this class is $10. This special rate is available only in the studio, and not online. We're sorry, but no refunds will be issued if you select to use a regular drop-in or class pass.

Start your day off with a sweet dive into silence and stillness. We will begin practice with a few moments to settle in followed by an opportunity to sit. Whether you are new to meditation or already have a strong sitting practice, we welcome you to join us.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

This class is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. A great antidote to stressful life and a wonderful balance for more active practices, this class will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to soothe the nervous system and promote complete relaxation. Be still, relax, and let go!

Enjoy a gentle yoga class with women your age! Experience the many benefits of yoga as you move through a sequence of postures that will help you build and maintain strength, balance, and flexibility in your body as you age. Cultivate a deeper inner peace as you learn to relax and calm the mind. Have fun while improving the quality of your life!

One of the primary objectives in yoga is our search for balance. Whether you have a regular yoga practice that is active and vigorous or your daily life is full of stress, there is no better way to create balance in your life and in your yoga than with a Yin Practice. This practice is a perfect compliment to balance the more active, yang practices of Vinyasa and Ashtanga. With the understanding that the true antidote to stress is rest, poses are held for longer periods of time facilitating deeper openings in the body and mind. You will be guided through a combination of Classic Yin postures, deep stretch, and restorative asana to find deeper ranges of motion, and an increased flow of energy. Appropriate for all levels.

Join Jill for a guided yoga practice. Rather than working on alignment and breaking down poses and structure, we will simply breathe and move together (with minimal instruction) to create a passage through which we can all enter into The Flow. So, what would you like to work on tonight? Shoulder openers, standing poses, core work, inversions, hip openers, hamstrings, balance poses, backbends, meditation, breathwork...you get a say in this practice! Requests will be interwoven into the class to make sure you get what you need. Because of the structure of the class, while not an advanced practice, this class is not recommended for complete beginners.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

Yoga and Meditation is a deep stretch, slow moving practice followed by meditation. Healing and opening, this class is a nourishing, nurturing way to take time out during the day to renew and replenish.

Help your child enhance his or her imagination and feel confident about their own creativity through yoga and art. We will use books, songs, games, and poems to explore meditation, breathing practices, and yoga poses that are appropriate for this age group. Then we’ll play with many different art supplies and let our creative juices flow!This is a drop off workshop and will be limited to 10 children so pre-registration is recommended.Open to kids ages 4 to 6.$35There are no refunds for this event. Studio credit may be given if cancellation is made 72 hours prior to the event.

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

The perfect way to connect movement and breath. You will be guided through a flow of yoga postures to warm the body, then move to the floor for deeper stretches. Walk in tight and tired, and walk out open and refreshed. This is an open level class. All are welcome!

WAKE UP – the natural way! This fun and invigorating one-hour yoga class is the perfect way to get going in the morning. Not only will you wake up easier and faster,but you’ll leave class feeling energized and relaxed, focused and expansive withvitality and energy for your entire day.While you are welcome to use your Membership or class pass, the drop-in fee for this class is $10. This special rate is available only in the studio, and not online. We're sorry, but no refunds will be issued if you select to use a regular drop-in or class pass.

Dive into the deep end of building strength and stamina in this hour-long class designed for all levels. The Warrior Hour will help you tap into your inner warrior finding the power to build strength while maintaining flexibility and a conscious breath."The quality of strength lined with tenderness is an unbeatable combination." ~ Maya Angelou

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

This class is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. A great antidote to stressful life and a wonderful balance for more active practices, this class will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to soothe the nervous system and promote complete relaxation. Be still, relax, and let go!

At least one year of consistent, ongoing practice is suggested before attending, as this class will move you into more highly refined, complex sequencing. You’ll explore more advanced postures and dynamic movement and be challenged to address your inner satya (truth) along the way. Dive deeper into the practice, cultivating higher awareness, and a stronger sense of connection to yourself and your life.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

This all-levels class isgreat way to unwind from the week and start your weekend! Bring your mind and body into balance with a guided vinyasa flow, during which we'll practice alignment, breathing and mindfulness as well as easy stretching. Practice at your own level -- everyone is welcome!

This class is accessible for everyone, regardless of experience or level of fitness. It is also an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. A great antidote to stressful life and a wonderful balance for more active practices, this class will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to soothe the nervous system and promote complete relaxation. Be still, relax, and let go!

Yoga is a simple and ancient practice that joins two parts of our humanity -- our minds, which are often busy or distracted, and our hearts -- our innermost nature, which naturally seek spiritual focus and awareness.This two-hour class is for the inexperienced and the experienced! All you need is a willingness to learn and find out about things your body can do!Come and play and get juicy!!!May want to bring a towel and water.

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

"Yin Yoga - longer, more passive holdings of yoga poses can condition you to sit longer— and more comfortably." -Paul Grilley Curious what "Yin" is? Whether you are a runner, a biker, a swimmer, physically active or a couch-potato....Yin yoga is the perfect compliment and balance to our more active, "yang" lifestyle. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. Join Yvonne for a Yin yoga masterclass followed by meditation. The practice will consist of a quiet Yin sequence where seated postures are held to stimulate and strengthen the connective tissue and the joints, and to clear away blockages along the meridian lines relating to the major organs.$3020% discount for Blue Lotus

Explore longer holds in poses to dive into the less elastic spaces in your body. This practice has a rehabilitative effect on the joints, especially the hips, as well as the lower back and cervical spine. The practice is created to uncover the flexibility that gives us a sense of ease and lightness in our bodies. Since you will not leave the floor during this class, it is a wonderful way to step outside of the daily rigors of life and journey into a deeper state of chill. Appropriate for all levels.

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

At least one year of consistent, ongoing practice is suggested before attending, as this class will move you into more highly refined, complex sequencing. You’ll explore more advanced postures and dynamic movement and be challenged to address your inner satya (truth) along the way. Dive deeper into the practice, cultivating higher awareness, and a stronger sense of connection to yourself and your life.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

Fight the mid-afternoon slump with this energizing practice. "Revival Lunch" is a 60-minute class that will reinvigorate your day. Open to all levels, it will incorporate Hatha fundamentals with a healthy dose of Vinyasa.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

The perfect way to connect movement and breath. You will be guided through a flow of yoga postures to warm the body, then move to the floor for deeper stretches. Walk in tight and tired, and walk out open and refreshed. This is an open level class. All are welcome!

WAKE UP – the natural way! This fun and invigorating one-hour yoga class is the perfect way to get going in the morning. Not only will you wake up easier and faster,but you’ll leave class feeling energized and relaxed, focused and expansive withvitality and energy for your entire day.While you are welcome to use your Membership or class pass, the drop-in fee for this class is $10. This special rate is available only in the studio, and not online. We're sorry, but no refunds will be issued if you select to use a regular drop-in or class pass.

Start your day off with a sweet dive into silence and stillness. We will begin practice with a few moments to settle in followed by an opportunity to sit. Whether you are new to meditation or already have a strong sitting practice, we welcome you to join us.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

This class is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. A great antidote to stressful life and a wonderful balance for more active practices, this class will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to soothe the nervous system and promote complete relaxation. Be still, relax, and let go!

Enjoy a gentle yoga class with women your age! Experience the many benefits of yoga as you move through a sequence of postures that will help you build and maintain strength, balance, and flexibility in your body as you age. Cultivate a deeper inner peace as you learn to relax and calm the mind. Have fun while improving the quality of your life!

One of the primary objectives in yoga is our search for balance. Whether you have a regular yoga practice that is active and vigorous or your daily life is full of stress, there is no better way to create balance in your life and in your yoga than with a Yin Practice. This practice is a perfect compliment to balance the more active, yang practices of Vinyasa and Ashtanga. With the understanding that the true antidote to stress is rest, poses are held for longer periods of time facilitating deeper openings in the body and mind. You will be guided through a combination of Classic Yin postures, deep stretch, and restorative asana to find deeper ranges of motion, and an increased flow of energy. Appropriate for all levels.

Join Jill for a guided yoga practice. Rather than working on alignment and breaking down poses and structure, we will simply breathe and move together (with minimal instruction) to create a passage through which we can all enter into The Flow. So, what would you like to work on tonight? Shoulder openers, standing poses, core work, inversions, hip openers, hamstrings, balance poses, backbends, meditation, breathwork...you get a say in this practice! Requests will be interwoven into the class to make sure you get what you need. Because of the structure of the class, while not an advanced practice, this class is not recommended for complete beginners.

This mixed-level class is an energetic, flowing series of interconnected postures synchronized with the breath. Each class is different and every teacher brings a unique style to the space. Every practice is intended to be a complete experience, leaving you centered, grounded, refreshed. A few L1 classes or a Foundations Workshop is recommended before attending, for your safety and enjoyment.

Yoga and Meditation is a deep stretch, slow moving practice followed by meditation. Healing and opening, this class is a nourishing, nurturing way to take time out during the day to renew and replenish.

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

The perfect way to connect movement and breath. You will be guided through a flow of yoga postures to warm the body, then move to the floor for deeper stretches. Walk in tight and tired, and walk out open and refreshed. This is an open level class. All are welcome!

WAKE UP – the natural way! This fun and invigorating one-hour yoga class is the perfect way to get going in the morning. Not only will you wake up easier and faster,but you’ll leave class feeling energized and relaxed, focused and expansive withvitality and energy for your entire day.While you are welcome to use your Membership or class pass, the drop-in fee for this class is $10. This special rate is available only in the studio, and not online. We're sorry, but no refunds will be issued if you select to use a regular drop-in or class pass.

Dive into the deep end of building strength and stamina in this hour-long class designed for all levels. The Warrior Hour will help you tap into your inner warrior finding the power to build strength while maintaining flexibility and a conscious breath."The quality of strength lined with tenderness is an unbeatable combination." ~ Maya Angelou

A great place to start for those new to the style, or anyone who loves the flow but desires a more mellow-paced class. Principles of proper alignment, breathing and mindfulness are taught in variations of basic poses. This is also a great class for more experienced students to "tune-up" and go deeper into the foundation of the practice.

This class is accessible for everyone, regardless of experience or level of fitness. It is an excellent practice for those recovering from illness or injury, or anyone living with chronic pain. A great antidote to stressful life and a wonderful balance for more active practices, this class will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to soothe the nervous system and promote complete relaxation. Be still, relax, and let go!

At least one year of consistent, ongoing practice is suggested before attending, as this class will move you into more highly refined, complex sequencing. You’ll explore more advanced postures and dynamic movement and be challenged to address your inner satya (truth) along the way. Dive deeper into the practice, cultivating higher awareness, and a stronger sense of connection to yourself and your life.