Vixen Fitness of Orlando

Let Sergeant Donna get your hard rocking body on with this one hour Boot Camp Workout.Total Body Bootcamp ONLY uses simple, scientifically proven body toning workout strategies, to give you maximum results in the shortest time possible.But the best part is…our one-of-a-kind fitness system uses bodyweight exercises to deliver undeniable results. This means you will be training with nothing more than your own bodyweight as resistance.What Bodyweight Workouts Can Do For You…Bodyweight training is very joint friendly, so regardless of age, strength, or experience level, EVERYONE can do it. You will never again have to hassle with complex and confusing free weight exercises that just never seem to feel right…or have to use dirty gym equipment.You will be amazed at the results you will see using this PROVEN, fat burning fitness system…

The booty-luscious class provides an intensive workout that specifically targets shaping your butt and core. What woman doesn’t want sculpted abs a tiny waist and a rock hard tush!? Finish up by stretching your muscles as you gain flexibility in all the right places. This is the perfect way to cool down after a hot workout.

An hour class devoted to toning, strengthening, and shaping your entire body by using an extremely versatile and effective piece of equipment called a Body Bar. This class will include lower body, upper body, and core exercises both on and off the floor and stretching. You will see how quickly the Body Bar's deep definition workout pushes you to a new level of fitness as it challenges your entire body with innovative body sculpting exercises.

A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.

The booty-luscious class provides an intensive workout that specifically targets shaping your butt and core. What woman doesn’t want sculpted abs a tiny waist and a rock hard tush!? Finish up by stretching your muscles as you gain flexibility in all the right places. This is the perfect way to cool down after a hot workout.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Sexy Lap Dance we teach you an authentic strip club style lap dance. We'll get down and dirty, in talk and deed, as we learn how to move as an exotic dancer. Learn the seductive tricks of the trade, how to show off your best ASSets and how to make him squirm. This class if full of frank talk and our naughtiest moves. Please be warned that if you join us for this sexy class you may be askd to leave your comfort zone! We approach this class with humor but NO JOKE, the dance you learn will have his jaw hitting the floor. THIS IS ONE OF OUR NAUGHTIEST CLASS, it may lave you BLUSHING but after teaching you a few dirty little secrets and lending a little encouragement we think you will leave this class feeling confident, powerful, feminine, desireable and most of all SEXY!!!

Start your day with this inspiring mind/body workout. Flowing, classic yoga poses, breath work, and an active meditation will leave you ready to start your day.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Stretch & FlexibilityThis stretching class works on increasing flexibility and strength. This class uses exercises, mats, and bands to help stretch, strengthen, and lengthen muscles and limbs This class is a great way to release those tight back muscles and build full body flexibility. Learn how to properly move the trough the spine and engage the core. Learn to stretch the arms, back, legs, and everything in between. Learn proper posture and placement. These skills will benefit you not only in Aerial & Circus Arts, but in life as well. Why Flexibility Classes are Good for You:*Improved body control results in sexier, smoother, and more graceful moves both in dance and everyday life;*Elastic muscles are well toned, lean, and more resistant to injuries;*Improved blood circulation*Stretching burns calories!

A set of 20 minute segments to get you in Sexy Shape. 20 minutes of lower body work, 20 minutes of sexy cardio, 20 minutes of fab abs! Targeted to sculpt your body!

A set of 20 minute segments to get you in Sexy Shape. 20 minutes of lower body work, 20 minutes of sexy cardio, 20 minutes of fab abs! Targeted to sculpt your body!

A hot, sweaty, fast-paced, high cardio, non-stop dance party that is like no other! Combine heart thumping music, cool choreography, and a sound/light system together and you get fitness with an attitude! Our instructor JOSAN is a long time dancer/choreographer and is one of the BEST in Florida. By the time this class is over, you are going to look and feel like you are in a professional dance troupe performing in a music video...even if you have never had a dance class or consider your sell "coordination-ally challenged!" Your going to LOVE this class!

Let Sergeant Donna get your hard rocking body on with this one hour Boot Camp Workout.Total Body Bootcamp ONLY uses simple, scientifically proven body toning workout strategies, to give you maximum results in the shortest time possible.But the best part is…our one-of-a-kind fitness system uses bodyweight exercises to deliver undeniable results. This means you will be training with nothing more than your own bodyweight as resistance.What Bodyweight Workouts Can Do For You…Bodyweight training is very joint friendly, so regardless of age, strength, or experience level, EVERYONE can do it. You will never again have to hassle with complex and confusing free weight exercises that just never seem to feel right…or have to use dirty gym equipment.You will be amazed at the results you will see using this PROVEN, fat burning fitness system…

Open Pole Practice. Spin and practice tricks at your own pace. MUST have taken at least an Intro to Pole Class at Vixen or an equivalent elsewhere. There is no instructor for this class so you are practicing at your own risk.

A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.

Also referred to as Middle Eastern or Oriental dance, Bellydance is an effective workout that both tones the muscles and builds confidence. This class will focus on a variety of belly dancing techniques while keeping fitness in mind. You'll get a great work out by exploring the isolations of the abdomen, torso, arms, and legs. You will learn the basic movements of Bellydance with fun choreography while building muscle memory and control.

S.W.E.A.T.: Strength, Weights, Endurance, Abdominals, and Toning. It’s an all-inclusive daredevil workout that is sure to fire up those muscles with innovational fitness techniques bound to make you S.W.E.A.T.! The workout will include a combination of cardiovascular and muscle strengthening exercises. All levels are welcomed.

Hit It!® Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing and tae-kwon do moves are used in the class content MINUS the fluff and dance moves!Participants will burn hundreds of calories while totally reshaping their arms, legs, glutes and abdominals.

Ease your mind in this Aerial stretch class. Lengthen your spine and elongate your body with these yoga based poses, with the help ot the aerial hammocks.What to Bring: Hand towel or Yoga mat (we have mats you can use at the studio too) What to Wear: We have Aerial Silks and Aerial Yoga clothing available in the boutique. 3/4 or long sleeve fitted shirt or leotard (no tank tops). Long pants made from nylon/spandex or cotton spandex (tights, leggins, sweats, Yoga pants). Deodorant.What NOT to Wear: Dangling earrings and necklaces, bracelets, big bulky rings, long and/or sharp finger and toenails, body lotion or oil, perfume.

Open Pole Practice. Spin and practice tricks at your own pace. MUST have taken at least an Intro to Pole Class at Vixen or an equivalent elsewhere. There is no instructor for this class so you are practicing at your own risk.

Prance like the Pussycat Dolls in this super sexy/cute dance inspired exercise class. In this hot calorie blasting half hour you will work our your inhibitions while crafing the body of a Sexy Diva. Wear tennis shoes and sexy workout wear!

An hour class devoted to toning, strengthening, and shaping your entire body by using an extremely versatile and effective piece of equipment called a Body Bar. This class will include lower body, upper body, and core exercises both on and off the floor and stretching. You will see how quickly the Body Bar's deep definition workout pushes you to a new level of fitness as it challenges your entire body with innovative body sculpting exercises.

Stretch & FlexibilityThis stretching class works on increasing flexibility and strength. This class uses exercises, mats, and bands to help stretch, strengthen, and lengthen muscles and limbs This class is a great way to release those tight back muscles and build full body flexibility. Learn how to properly move the trough the spine and engage the core. Learn to stretch the arms, back, legs, and everything in between. Learn proper posture and placement. These skills will benefit you not only in Aerial & Circus Arts, but in life as well. Why Flexibility Classes are Good for You:*Improved body control results in sexier, smoother, and more graceful moves both in dance and everyday life;*Elastic muscles are well toned, lean, and more resistant to injuries;*Improved blood circulation*Stretching burns calories!

Let Sergeant Donna get your hard rocking body on with this one hour Boot Camp Workout.Bodyweight Bootcamp ONLY uses simple, scientifically proven body toning workout strategies, to give you maximum results in the shortest time possible.But the best part is…our one-of-a-kind fitness system uses bodyweight exercises to deliver undeniable results. This means you will be training with nothing more than your own bodyweight as resistance.What Bodyweight Workouts Can Do For You…Bodyweight training is very joint friendly, so regardless of age, strength, or experience level, EVERYONE can do it. You will never again have to hassle with complex and confusing free weight exercises that just never seem to feel right…or have to use dirty gym equipment.You will be amazed at the results you will see using this PROVEN, fat burning fitness system…

Ever wanted to dance like a video vixen or wondered how they managed to not only dance but make it look good? This is the class for you!!! Vixen Swag will not only teach you the moves but also tone you gluts, thights, and abs.

Sexy Lap Dance we teach you an authentic strip club style lap dance. We'll get down and dirty, in talk and deed, as we learn how to move as an exotic dancer. Learn the seductive tricks of the trade, how to show off your best ASSets and how to make him squirm. This class if full of frank talk and our naughtiest moves. Please be warned that if you join us for this sexy class you may be askd to leave your comfort zone! We approach this class with humor but NO JOKE, the dance you learn will have his jaw hitting the floor. THIS IS ONE OF OUR NAUGHTIEST CLASS, it may lave you BLUSHING but after teaching you a few dirty little secrets and lending a little encouragement we think you will leave this class feeling confident, powerful, feminine, desireable and most of all SEXY!!!

Let Sergeant Donna get your hard rocking body on with this one hour Boot Camp Workout.Total Body Bootcamp ONLY uses simple, scientifically proven body toning workout strategies, to give you maximum results in the shortest time possible.But the best part is…our one-of-a-kind fitness system uses bodyweight exercises to deliver undeniable results. This means you will be training with nothing more than your own bodyweight as resistance.What Bodyweight Workouts Can Do For You…Bodyweight training is very joint friendly, so regardless of age, strength, or experience level, EVERYONE can do it. You will never again have to hassle with complex and confusing free weight exercises that just never seem to feel right…or have to use dirty gym equipment.You will be amazed at the results you will see using this PROVEN, fat burning fitness system…

The booty-luscious class provides an intensive workout that specifically targets shaping your butt and core. What woman doesn’t want sculpted abs a tiny waist and a rock hard tush!? Finish up by stretching your muscles as you gain flexibility in all the right places. This is the perfect way to cool down after a hot workout.

An hour class devoted to toning, strengthening, and shaping your entire body by using an extremely versatile and effective piece of equipment called a Body Bar. This class will include lower body, upper body, and core exercises both on and off the floor and stretching. You will see how quickly the Body Bar's deep definition workout pushes you to a new level of fitness as it challenges your entire body with innovative body sculpting exercises.

A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.

The booty-luscious class provides an intensive workout that specifically targets shaping your butt and core. What woman doesn’t want sculpted abs a tiny waist and a rock hard tush!? Finish up by stretching your muscles as you gain flexibility in all the right places. This is the perfect way to cool down after a hot workout.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Sexy Lap Dance we teach you an authentic strip club style lap dance. We'll get down and dirty, in talk and deed, as we learn how to move as an exotic dancer. Learn the seductive tricks of the trade, how to show off your best ASSets and how to make him squirm. This class if full of frank talk and our naughtiest moves. Please be warned that if you join us for this sexy class you may be askd to leave your comfort zone! We approach this class with humor but NO JOKE, the dance you learn will have his jaw hitting the floor. THIS IS ONE OF OUR NAUGHTIEST CLASS, it may lave you BLUSHING but after teaching you a few dirty little secrets and lending a little encouragement we think you will leave this class feeling confident, powerful, feminine, desireable and most of all SEXY!!!

Start your day with this inspiring mind/body workout. Flowing, classic yoga poses, breath work, and an active meditation will leave you ready to start your day.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Stretch & FlexibilityThis stretching class works on increasing flexibility and strength. This class uses exercises, mats, and bands to help stretch, strengthen, and lengthen muscles and limbs This class is a great way to release those tight back muscles and build full body flexibility. Learn how to properly move the trough the spine and engage the core. Learn to stretch the arms, back, legs, and everything in between. Learn proper posture and placement. These skills will benefit you not only in Aerial & Circus Arts, but in life as well. Why Flexibility Classes are Good for You:*Improved body control results in sexier, smoother, and more graceful moves both in dance and everyday life;*Elastic muscles are well toned, lean, and more resistant to injuries;*Improved blood circulation*Stretching burns calories!

A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.

Open Pole Practice. Spin and practice tricks at your own pace. MUST have taken at least an Intro to Pole Class at Vixen or an equivalent elsewhere. There is no instructor for this class so you are practicing at your own risk.

Be prepared to go above and beyond your average sit ups and crunches to define and sculpt those abdominal muscles. This class combines unique core strengthening exercises with small bursts of cardio, which is desigened to maximize your workout and chisel out that waistline.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Work your bad a** off with tuff & sexy kick boxing! a combination of aerobics, boxing and martial arts – is one of the most popular fitness trends to hit gymnasiums in recent years. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination and balance. 

A challenging 30 minute abdominal workout that will work every angle of your core. This class goes above and beyond sit ups and crunches to define and sculpt the abdominals.Exercises will consist of stomach crunches, plank exercises, oblique waist forming crunches, leg lifts & many more..!!!

Sculpt your entire body with special attention to your core! Your abs will love you after this class.

Nurture, cherish, and release your sensual spirit with this rejuvenating tranquil class. Relaxation and stretching incorporated with warm candle light,aromatherapy and hot stone therapy will invigorate the senses and will calm your state of being from the inside out. This refreshing class focuses on breathing techniques postural alignment and holistic movement while improving balance and increasing flexibility. Excellent for stressed individuals or anyone wishing to bring renewed power and energy into their mind, body, and soul.

Let Sergeant Donna get your hard rocking body on with this one hour Boot Camp Workout.Total Body Bootcamp ONLY uses simple, scientifically proven body toning workout strategies, to give you maximum results in the shortest time possible.But the best part is…our one-of-a-kind fitness system uses bodyweight exercises to deliver undeniable results. This means you will be training with nothing more than your own bodyweight as resistance.What Bodyweight Workouts Can Do For You…Bodyweight training is very joint friendly, so regardless of age, strength, or experience level, EVERYONE can do it. You will never again have to hassle with complex and confusing free weight exercises that just never seem to feel right…or have to use dirty gym equipment.You will be amazed at the results you will see using this PROVEN, fat burning fitness system…

Open Pole Practice. Spin and practice tricks at your own pace. MUST have taken at least an Intro to Pole Class at Vixen or an equivalent elsewhere. There is no instructor for this class so you are practicing at your own risk.

A dynamic cardio based workout that combines dance & fitness through tantalizing moves while using international & Latin beats. Zumba is designed to be FUN & EASY TO DO! It is an exhilarating hour “fitness party” that burns calories, gets your heart racing, muscles pumping and energizes your soul.

African Cardio Dance

S.W.E.A.T.: Strength, Weights, Endurance, Abdominals, and Toning. It’s an all-inclusive daredevil workout that is sure to fire up those muscles with innovational fitness techniques bound to make you S.W.E.A.T.! The workout will include a combination of cardiovascular and muscle strengthening exercises. All levels are welcomed.

Hit It!® Kickbox takes a unique approach to fitness focusing on effectiveness and results. Basic boxing, kickboxing and tae-kwon do moves are used in the class content MINUS the fluff and dance moves!Participants will burn hundreds of calories while totally reshaping their arms, legs, glutes and abdominals.

Bokwa® is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa® participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today’s most popular music, participants of all ages draw the Bokwa® L, 3, J, K and dozens of other steps.

Open Pole Practice. Spin and practice tricks at your own pace. MUST have taken at least an Intro to Pole Class at Vixen or an equivalent elsewhere. There is no instructor for this class so you are practicing at your own risk.

An hour class devoted to toning, strengthening, and shaping your entire body by using an extremely versatile and effective piece of equipment called a Body Bar. This class will include lower body, upper body, and core exercises both on and off the floor and stretching. You will see how quickly the Body Bar's deep definition workout pushes you to a new level of fitness as it challenges your entire body with innovative body sculpting exercises.

Stretch & FlexibilityThis stretching class works on increasing flexibility and strength. This class uses exercises, mats, and bands to help stretch, strengthen, and lengthen muscles and limbs This class is a great way to release those tight back muscles and build full body flexibility. Learn how to properly move the trough the spine and engage the core. Learn to stretch the arms, back, legs, and everything in between. Learn proper posture and placement. These skills will benefit you not only in Aerial & Circus Arts, but in life as well. Why Flexibility Classes are Good for You:*Improved body control results in sexier, smoother, and more graceful moves both in dance and everyday life;*Elastic muscles are well toned, lean, and more resistant to injuries;*Improved blood circulation*Stretching burns calories!

Let Sergeant Donna get your hard rocking body on with this one hour Boot Camp Workout.Bodyweight Bootcamp ONLY uses simple, scientifically proven body toning workout strategies, to give you maximum results in the shortest time possible.But the best part is…our one-of-a-kind fitness system uses bodyweight exercises to deliver undeniable results. This means you will be training with nothing more than your own bodyweight as resistance.What Bodyweight Workouts Can Do For You…Bodyweight training is very joint friendly, so regardless of age, strength, or experience level, EVERYONE can do it. You will never again have to hassle with complex and confusing free weight exercises that just never seem to feel right…or have to use dirty gym equipment.You will be amazed at the results you will see using this PROVEN, fat burning fitness system…

Ever wanted to dance like a video vixen or wondered how they managed to not only dance but make it look good? This is the class for you!!! Vixen Swag will not only teach you the moves but also tone you gluts, thights, and abs.

Ease your mind in this Aerial Yoga class. Lengthen your spine and elongate your body with these yoga based poses, with the help of the aerial hammocks or silks. What to Bring: Hand towel or Yoga mat (we have mats you can use at the studio too) What to Wear: We have Aerial Silks and Aerial Yoga clothing available in the boutique. 3/4 or long sleeve fitted shirt or leotard (no tank tops). Long pants made from nylon/spandex or cotton spandex (tights, leggins, sweats, Yoga pants). Deodorant. What NOT to Wear: Dangling earrings and necklaces, bracelets, big bulky rings, long and/or sharp finger and toenails, body lotion or oil, perfume.