Be Evolution Yoga

Just like the Hot 26 Xpress, only silent. The instructor will be on a mat, practicing with the class. They won't tell you how to do the poses, but will tell you what pose to do, when to start, and when to stop. This class is a great chance for regular practitioners to be more fully with their own practice, using the quiet for a deeper connection with their mind, body, and breath. Not for students who aren't familiar with the exercises performed in the Hot 26 class.

This class connects movement and breath together in a vinyasa style flow. Expect to find a full spectrum blend of asanas that will range from energizing and empowering to restorative and meditative, as well as chanting, meditation, and uplifting dharma discussions rooted in the richly supportive traditions of yoga. This practice is suitable for practitioners of all experience levels and ability.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

This class connects movement and breath together in a vinyasa style flow. Expect to find a full spectrum blend of asanas that will range from energizing and empowering to restorative and meditative, as well as chanting, meditation, and uplifting dharma discussions rooted in the richly supportive traditions of yoga. This practice is suitable for practitioners of all experience levels and ability.

Similar to the Hot 26 class, but in a 75 minute format

This class is a themed vinyasa style class that brings together great physical conditioning and positively messaging to leave you feeling uplifted and inspired. You will experience positive and uplifting cueing that is easy on your ears and pleasing scents from pure essential oils, allowing you to bask in the present moment and let go. No prior yoga experience is necessary, just be ready to get the benefits of yoga running from A to Z(en). All levels are welcome and encouraged to practice Yoga Zense.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Vinyasa happens when your movements and your breaths flow together in a sequence of poses. In our Power Vinyasa classes, we'll guide you through a dynamic series of movements to get your inner fire burning and leave you feeling empowered, refreshed, and radiant. Be prepared heat up with sun salutations so you're ready to express your strength in powerful poses. Recommended for those with some experience in yoga practice.

Come melt away stress and release tension. Relax, recharge and balance your body, mind and spirit. Beginning with gentle movement, loosen your joints and release muscular tension, then enjoy supported poses using props to calm the nervous system and allow for deep relaxation and healing. Students of every level will benefit, including those suffering from chronic pain, illness or injury. No yoga experience is necessary.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Niguma Vinyasa is a practice of mind flexibility, inner core development and outer body toning. The purpose of this system is to create energy and mindful focus, and build core inner strength. The series is considered an important method for seeing the clear light and is based on the 1,000 year old “Machine of the Body” developed by the dakini (the “angel of the sky”) named Niguma. Working up the Spine, Asana with Ujayi breathing and strengthening Vinyasa, it is said to create a perfect whole.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Precision Flow is a class that brings you through a dynamic sequence of postures without losing attention to the importance of detail in alignment, creating ideal conditions so you can get the most benefit for your time and effort in the safest way. Be ready to activate all of your body's potentials and discover strengths that you didn't know were there! In this flowing class, you'll receive plenty of tips to keep you safe and to help you develop a strong yoga practice and connection to your body.

We bring the temperature down for this dynamic class, as you will generate more internal heat through continuous flow from pose to pose. This class is not recommended for students who are new to yoga practice or have recent injuries.

Anusara is based in universal principles of alignment, which are actions in the body that help you to discover freedom, power, and lightness in all your movements with the aim of freeing the body so we can experience the nourishing bliss of a light and heart-centered life. Through this practice, you will gain a deeper understanding of how to use your body and access its deep intelligence and express its greatest potentials. Anusara teachers are known for bringing great meaning to their classes, weaving beautiful and uplifting messages into the movements, helping us to live more connected live filled with meaning and joy.   

Similar to the Hot 26 class, but in a 75 minute format

Awaken Your Goddess is a women's only workshop. Using dance, our voices and our stories, our mission is to Awaken and celebrate the powerful Goddess that resides in ALL of us!Co-creators Amy Witmyer - yoga teacher, manifestor & bliss ambassador visit www.amysbliss.com and Jaycee Gossett - dance adventurer, teacher & globe trekker visit www.jayceegossett.com

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Similar to the Hot 26 class, but in a 75 minute format

This class connects movement and breath together in a vinyasa style flow. Expect to find a full spectrum blend of asanas that will range from energizing and empowering to restorative and meditative, as well as chanting, meditation, and uplifting dharma discussions rooted in the richly supportive traditions of yoga. This practice is suitable for practitioners of all experience levels and ability.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Just like the Hot 26 Xpress, only silent. The instructor will be on a mat, practicing with the class. They won't tell you how to do the poses, but will tell you what pose to do, when to start, and when to stop. This class is a great chance for regular practitioners to be more fully with their own practice, using the quiet for a deeper connection with their mind, body, and breath. Not for students who aren't familiar with the exercises performed in the Hot 26 class.

This class is a themed vinyasa style class that brings together great physical conditioning and positively messaging to leave you feeling uplifted and inspired. You will experience positive and uplifting cueing that is easy on your ears and pleasing scents from pure essential oils, allowing you to bask in the present moment and let go. No prior yoga experience is necessary, just be ready to get the benefits of yoga running from A to Z(en). All levels are welcome and encouraged to practice Yoga Zense.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

A perfect and essential practice to compliment any fiery, strong practice. A Yin practice has it's focus on the body's organs and connective tissues while more active practices will often be more focused on the muscular system.Yin Yoga is often referred to as the "quiet practice." Yin postures are done seated or laying on the floor. Students are instructed to relax all their muscles while holding each pose for at least 3 -5 minutes to allow a deep unwinding of tensions in the body’s connective tissues, specifically ligaments and tendons in our joints and spine. By gently opening our connective tissue we flush out our meridian system which helps the Prana and Chi flow in the body.A well prepared Yin sequence can often create the same benefits to the student as an acupuncture session. Yin Yoga also assists in quieting the mind. As you go deep in the pose we learn to "stay" with whatever "comes up" in our body and minds. Expect to feel connected, nourishe

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

Niguma Vinyasa is a practice of mind flexibility, inner core development and outer body toning. The purpose of this system is to create energy and mindful focus, and build core inner strength. The series is considered an important method for seeing the clear light and is based on the 1,000 year old “Machine of the Body” developed by the dakini (the “angel of the sky”) named Niguma. Working up the Spine, Asana with Ujayi breathing and strengthening Vinyasa, it is said to create a perfect whole.

Just like the Hot 26 Xpress, only silent. The instructor will be on a mat, practicing with the class. They won't tell you how to do the poses, but will tell you what pose to do, when to start, and when to stop. This class is a great chance for regular practitioners to be more fully with their own practice, using the quiet for a deeper connection with their mind, body, and breath. Not for students who aren't familiar with the exercises performed in the Hot 26 class.

Anusara is based in universal principles of alignment, which are actions in the body that help you to discover freedom, power, and lightness in all your movements with the aim of freeing the body so we can experience the nourishing bliss of a light and heart-centered life. Through this practice, you will gain a deeper understanding of how to use your body and access its deep intelligence and express its greatest potentials. Anusara teachers are known for bringing great meaning to their classes, weaving beautiful and uplifting messages into the movements, helping us to live more connected live filled with meaning and joy.   

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

We bring the temperature down for this dynamic class, as you will generate more internal heat through continuous flow from pose to pose. This class is not recommended for students who are new to yoga practice or have recent injuries.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Niguma Vinyasa is a practice of mind flexibility, inner core development and outer body toning. The purpose of this system is to create energy and mindful focus, and build core inner strength. The series is considered an important method for seeing the clear light and is based on the 1,000 year old “Machine of the Body” developed by the dakini (the “angel of the sky”) named Niguma. Working up the Spine, Asana with Ujayi breathing and strengthening Vinyasa, it is said to create a perfect whole.

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Gentle Yoga is a wonderful and complete practice appropriate for all who wish to add the healing qualities of yoga into their lives. As the body is moved through the classical poses very slowly, we explore the relationship between breath and movement, mindful alignment and deep stretching. Rests are taken between poses as we move toward meditative introspection on a physical and mental level. This class is good as an introduction to yoga, and also highly beneficial for those returning from an illness or injury. If you’re looking for a soulful experience that will leave you feeling totally relaxed and rejuvenated, this is the class for you.

Similar to the Hot 26 class, but in a 75 minute format

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

Precision Flow is a class that brings you through a dynamic sequence of postures without losing attention to the importance of detail in alignment, creating ideal conditions so you can get the most benefit for your time and effort in the safest way. Be ready to activate all of your body's potentials and discover strengths that you didn't know were there! In this flowing class, you'll receive plenty of tips to keep you safe and to help you develop a strong yoga practice and connection to your body.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

A 75-minute version of the Evolution Series

Vinyasa happens when your movements and your breaths flow together in a sequence of poses. In our Power Vinyasa classes, we'll guide you through a dynamic series of movements to get your inner fire burning and leave you feeling empowered, refreshed, and radiant. Be prepared heat up with sun salutations so you're ready to express your strength in powerful poses. Recommended for those with some experience in yoga practice.

A 75-minute version of the Evolution Series

Similar to the Hot 26 class, but in a 75 minute format

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Gentle Yoga is a wonderful and complete practice appropriate for all who wish to add the healing qualities of yoga into their lives. As the body is moved through the classical poses very slowly, we explore the relationship between breath and movement, mindful alignment and deep stretching. Rests are taken between poses as we move toward meditative introspection on a physical and mental level. This class is good as an introduction to yoga, and also highly beneficial for those returning from an illness or injury. If you’re looking for a soulful experience that will leave you feeling totally relaxed and rejuvenated, this is the class for you.

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

Just like the Hot 26 Xpress, only silent. The instructor will be on a mat, practicing with the class. They won't tell you how to do the poses, but will tell you what pose to do, when to start, and when to stop. This class is a great chance for regular practitioners to be more fully with their own practice, using the quiet for a deeper connection with their mind, body, and breath. Not for students who aren't familiar with the exercises performed in the Hot 26 class.

This class connects movement and breath together in a vinyasa style flow. Expect to find a full spectrum blend of asanas that will range from energizing and empowering to restorative and meditative, as well as chanting, meditation, and uplifting dharma discussions rooted in the richly supportive traditions of yoga. This practice is suitable for practitioners of all experience levels and ability.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

This class connects movement and breath together in a vinyasa style flow. Expect to find a full spectrum blend of asanas that will range from energizing and empowering to restorative and meditative, as well as chanting, meditation, and uplifting dharma discussions rooted in the richly supportive traditions of yoga. This practice is suitable for practitioners of all experience levels and ability.

Similar to the Hot 26 class, but in a 75 minute format

This class is a themed vinyasa style class that brings together great physical conditioning and positively messaging to leave you feeling uplifted and inspired. You will experience positive and uplifting cueing that is easy on your ears and pleasing scents from pure essential oils, allowing you to bask in the present moment and let go. No prior yoga experience is necessary, just be ready to get the benefits of yoga running from A to Z(en). All levels are welcome and encouraged to practice Yoga Zense.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Vinyasa happens when your movements and your breaths flow together in a sequence of poses. In our Power Vinyasa classes, we'll guide you through a dynamic series of movements to get your inner fire burning and leave you feeling empowered, refreshed, and radiant. Be prepared heat up with sun salutations so you're ready to express your strength in powerful poses. Recommended for those with some experience in yoga practice.

Come melt away stress and release tension. Relax, recharge and balance your body, mind and spirit. Beginning with gentle movement, loosen your joints and release muscular tension, then enjoy supported poses using props to calm the nervous system and allow for deep relaxation and healing. Students of every level will benefit, including those suffering from chronic pain, illness or injury. No yoga experience is necessary.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Niguma Vinyasa is a practice of mind flexibility, inner core development and outer body toning. The purpose of this system is to create energy and mindful focus, and build core inner strength. The series is considered an important method for seeing the clear light and is based on the 1,000 year old “Machine of the Body” developed by the dakini (the “angel of the sky”) named Niguma. Working up the Spine, Asana with Ujayi breathing and strengthening Vinyasa, it is said to create a perfect whole.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Precision Flow is a class that brings you through a dynamic sequence of postures without losing attention to the importance of detail in alignment, creating ideal conditions so you can get the most benefit for your time and effort in the safest way. Be ready to activate all of your body's potentials and discover strengths that you didn't know were there! In this flowing class, you'll receive plenty of tips to keep you safe and to help you develop a strong yoga practice and connection to your body.

We bring the temperature down for this dynamic class, as you will generate more internal heat through continuous flow from pose to pose. This class is not recommended for students who are new to yoga practice or have recent injuries.

Anusara is based in universal principles of alignment, which are actions in the body that help you to discover freedom, power, and lightness in all your movements with the aim of freeing the body so we can experience the nourishing bliss of a light and heart-centered life. Through this practice, you will gain a deeper understanding of how to use your body and access its deep intelligence and express its greatest potentials. Anusara teachers are known for bringing great meaning to their classes, weaving beautiful and uplifting messages into the movements, helping us to live more connected live filled with meaning and joy.   

Similar to the Hot 26 class, but in a 75 minute format

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Similar to the Hot 26 class, but in a 75 minute format

This class connects movement and breath together in a vinyasa style flow. Expect to find a full spectrum blend of asanas that will range from energizing and empowering to restorative and meditative, as well as chanting, meditation, and uplifting dharma discussions rooted in the richly supportive traditions of yoga. This practice is suitable for practitioners of all experience levels and ability.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Just like the Hot 26 Xpress, only silent. The instructor will be on a mat, practicing with the class. They won't tell you how to do the poses, but will tell you what pose to do, when to start, and when to stop. This class is a great chance for regular practitioners to be more fully with their own practice, using the quiet for a deeper connection with their mind, body, and breath. Not for students who aren't familiar with the exercises performed in the Hot 26 class.

This class is a themed vinyasa style class that brings together great physical conditioning and positively messaging to leave you feeling uplifted and inspired. You will experience positive and uplifting cueing that is easy on your ears and pleasing scents from pure essential oils, allowing you to bask in the present moment and let go. No prior yoga experience is necessary, just be ready to get the benefits of yoga running from A to Z(en). All levels are welcome and encouraged to practice Yoga Zense.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

A perfect and essential practice to compliment any fiery, strong practice. A Yin practice has it's focus on the body's organs and connective tissues while more active practices will often be more focused on the muscular system.Yin Yoga is often referred to as the "quiet practice." Yin postures are done seated or laying on the floor. Students are instructed to relax all their muscles while holding each pose for at least 3 -5 minutes to allow a deep unwinding of tensions in the body’s connective tissues, specifically ligaments and tendons in our joints and spine. By gently opening our connective tissue we flush out our meridian system which helps the Prana and Chi flow in the body.A well prepared Yin sequence can often create the same benefits to the student as an acupuncture session. Yin Yoga also assists in quieting the mind. As you go deep in the pose we learn to "stay" with whatever "comes up" in our body and minds. Expect to feel connected, nourishe

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

Niguma Vinyasa is a practice of mind flexibility, inner core development and outer body toning. The purpose of this system is to create energy and mindful focus, and build core inner strength. The series is considered an important method for seeing the clear light and is based on the 1,000 year old “Machine of the Body” developed by the dakini (the “angel of the sky”) named Niguma. Working up the Spine, Asana with Ujayi breathing and strengthening Vinyasa, it is said to create a perfect whole.

Just like the Hot 26 Xpress, only silent. The instructor will be on a mat, practicing with the class. They won't tell you how to do the poses, but will tell you what pose to do, when to start, and when to stop. This class is a great chance for regular practitioners to be more fully with their own practice, using the quiet for a deeper connection with their mind, body, and breath. Not for students who aren't familiar with the exercises performed in the Hot 26 class.

Anusara is based in universal principles of alignment, which are actions in the body that help you to discover freedom, power, and lightness in all your movements with the aim of freeing the body so we can experience the nourishing bliss of a light and heart-centered life. Through this practice, you will gain a deeper understanding of how to use your body and access its deep intelligence and express its greatest potentials. Anusara teachers are known for bringing great meaning to their classes, weaving beautiful and uplifting messages into the movements, helping us to live more connected live filled with meaning and joy.   

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

We bring the temperature down for this dynamic class, as you will generate more internal heat through continuous flow from pose to pose. This class is not recommended for students who are new to yoga practice or have recent injuries.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Niguma Vinyasa is a practice of mind flexibility, inner core development and outer body toning. The purpose of this system is to create energy and mindful focus, and build core inner strength. The series is considered an important method for seeing the clear light and is based on the 1,000 year old “Machine of the Body” developed by the dakini (the “angel of the sky”) named Niguma. Working up the Spine, Asana with Ujayi breathing and strengthening Vinyasa, it is said to create a perfect whole.

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Gentle Yoga is a wonderful and complete practice appropriate for all who wish to add the healing qualities of yoga into their lives. As the body is moved through the classical poses very slowly, we explore the relationship between breath and movement, mindful alignment and deep stretching. Rests are taken between poses as we move toward meditative introspection on a physical and mental level. This class is good as an introduction to yoga, and also highly beneficial for those returning from an illness or injury. If you’re looking for a soulful experience that will leave you feeling totally relaxed and rejuvenated, this is the class for you.

Similar to the Hot 26 class, but in a 75 minute format

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

Precision Flow is a class that brings you through a dynamic sequence of postures without losing attention to the importance of detail in alignment, creating ideal conditions so you can get the most benefit for your time and effort in the safest way. Be ready to activate all of your body's potentials and discover strengths that you didn't know were there! In this flowing class, you'll receive plenty of tips to keep you safe and to help you develop a strong yoga practice and connection to your body.

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.

A 75-minute version of the Evolution Series

Vinyasa happens when your movements and your breaths flow together in a sequence of poses. In our Power Vinyasa classes, we'll guide you through a dynamic series of movements to get your inner fire burning and leave you feeling empowered, refreshed, and radiant. Be prepared heat up with sun salutations so you're ready to express your strength in powerful poses. Recommended for those with some experience in yoga practice.

A 75-minute version of the Evolution Series

Similar to the Hot 26 class, but in a 75 minute format

This 90 minute class is done in our Shiva Room and is suitable for practitioners of all levels. Each exercise is practiced step-by-step, allowing for students with varying degrees of experience to practice together, each to the degree that they are able to that day. This class focuses on the strength and flexibility around the spine and will systematically move richly oxygenated blood through your whole body for a deeply cleansing and rejuvenating effect. Your heart rate will mostly be in the cardiovascular range, so get ready for a great cardiovascular workout!

Gentle Yoga is a wonderful and complete practice appropriate for all who wish to add the healing qualities of yoga into their lives. As the body is moved through the classical poses very slowly, we explore the relationship between breath and movement, mindful alignment and deep stretching. Rests are taken between poses as we move toward meditative introspection on a physical and mental level. This class is good as an introduction to yoga, and also highly beneficial for those returning from an illness or injury. If you’re looking for a soulful experience that will leave you feeling totally relaxed and rejuvenated, this is the class for you.

The Evolution Series is a 90 minute class held in the Shiva room that is suitable for all levels. In this slower-moving class, and each exercise is performed step-by-step so anyone can join in. This is an anatomically-based class, creating proper alignment for a pain-free and open body with lots of focus on developing the core strength and intelligence. A greater sense of lightness in the body and overall well-being will naturally arise through this practice. The heart rate is mostly in the fat-burning range, so you won’t find yourself winded throughout this class.