This is a total body workout with a focus on cardio, core strength, balance and flexibility.Suitable for all levels. *Class meets at the studio at 12:30 and walks over to Nunziato field from there.

A Conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment.

This is the ultimate calorie burning Karate cardio class. You find several of the Corpbasics instructors in attendance. The average person burns about 600 calories in this 90 minute workout! The class puts several musical patterns together in to what we call a Martial Arts musical form. These forms are then put to the latest, hottest music making that hour of exercise go by before you know it! This class is advanced and is recommended for those who have been taking it for a while. Jam'n Cardiokix is a Choregraphed 100% with martial arts moves.

This is a 50 minute total body circuit conditioning class like no other. Unlike traditional TRX classes added the element of suspended rotation. Relying heavily on your core, suspended rotation will force your muscles to stabilize, improving overall strength, balance, flexibility and power. Each class consists of 3 stations, one strength training on the TRX, another for agility and the 3rd for cardio. Suitable for all levels, you are sure to be challenged in this class.

Corpbasics 360:This class is 30 minutes of Cardiokix, 30 minutes of isometrics conditioning and or CardioCutz, 30 minutes Core conditioning (Abs).

Ultimate ride is a 60 minute class divided in to 30 minutes of cycling and 30 minutes of conditioning. This music-driven cardiovascular workout, is held in our Cycling Theater, and will give you the feeling that you are riding in a night club. Have fun while you gain strength and endurance in both mind and body.

Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.

This is the ultimate calorie burning Karate cardio class. You find several of the Corpbasics instructors in attendance. The average person burns about 600 calories in this 90 minute workout! The class puts several musical patterns together in to what we call a Martial Arts musical form. These forms are then put to the latest, hottest music making that hour of exercise go by before you know it! This class is advanced and is recommended for those who have been taking it for a while. Jam'n Cardiokix is a Choregraphed 100% with martial arts moves.

This is a 50 minute total body circuit conditioning class like no other. Unlike traditional TRX classes added the element of suspended rotation. Relying heavily on your core, suspended rotation will force your muscles to stabilize, improving overall strength, balance, flexibility and power. Each class consists of 3 stations, one strength training on the TRX, another for agility and the 3rd for cardio. Suitable for all levels, you are sure to be challenged in this class.

This is a 45-minute indoor cylcing class. This music-driven cardiovascular workout, held in our Cycling Theater, will give you the feeling that you are riding in a night club. Have fun while you gain strength and endurance in both mind and body.  Erin and Kristen are Mad Dogg Athletics, inc Spin certified instructor since 2009

This is a total body workout with a focus on cardio, core strength, balance and flexibility.Suitable for all levels. *Class meets at the studio at 12:30 and walks over to Nunziato field from there.

A Conditioning workout using weights and/or body bars to promote muscular endurance, flexibility and body alignment.

This is the ultimate calorie burning Karate cardio class. You find several of the Corpbasics instructors in attendance. The average person burns about 600 calories in this 90 minute workout! The class puts several musical patterns together in to what we call a Martial Arts musical form. These forms are then put to the latest, hottest music making that hour of exercise go by before you know it! This class is advanced and is recommended for those who have been taking it for a while. Jam'n Cardiokix is a Choregraphed 100% with martial arts moves.

This is a 50 minute total body circuit conditioning class like no other. Unlike traditional TRX classes added the element of suspended rotation. Relying heavily on your core, suspended rotation will force your muscles to stabilize, improving overall strength, balance, flexibility and power. Each class consists of 3 stations, one strength training on the TRX, another for agility and the 3rd for cardio. Suitable for all levels, you are sure to be challenged in this class.

Corpbasics 360:This class is 30 minutes of Cardiokix, 30 minutes of isometrics conditioning and or CardioCutz, 30 minutes Core conditioning (Abs).

Ultimate ride is a 60 minute class divided in to 30 minutes of cycling and 30 minutes of conditioning. This music-driven cardiovascular workout, is held in our Cycling Theater, and will give you the feeling that you are riding in a night club. Have fun while you gain strength and endurance in both mind and body.

Experience the ultimate boxer's workout. This class incorporates boxing techniques with cardio and conditioning drills to maximize calorie burning and help you develop both upper and lower body strength. We use heavy bags, boxing gloves and focus mitts to give you a well rounded work out. Finish up with ab exercises to keep your core strong and tone.

This is the ultimate calorie burning Karate cardio class. You find several of the Corpbasics instructors in attendance. The average person burns about 600 calories in this 90 minute workout! The class puts several musical patterns together in to what we call a Martial Arts musical form. These forms are then put to the latest, hottest music making that hour of exercise go by before you know it! This class is advanced and is recommended for those who have been taking it for a while. Jam'n Cardiokix is a Choregraphed 100% with martial arts moves.