Frog Lotus Yoga

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.  

Refuel your day with breath and movement! Notice how the emphasis on Sun Salutations and invigorating flows leave you feeling inspired, awake and ready to embrace the rest of your day! All levels.

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.

Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels. 

This invigorating class with get your heart rate going and your mind flowing as you repeat dynamic Sun Salutations for sets of 10-15 minutes. Each class concludes with a cool-down and a well-deserved final relaxation. A reasonable fitness level is encouraged.

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required. 

Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels. 

Refuel your day with breath and movement! Notice how the emphasis on Sun Salutations and invigorating flows leave you feeling inspired, awake and ready to embrace the rest of your day! All levels.

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.

Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels. 

A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required. 

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required. 

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.  

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels.

This invigorating class with get your heart rate going and your mind flowing as you repeat dynamic Sun Salutations for sets of 10-15 minutes. Each class concludes with a cool-down and a well-deserved final relaxation. A reasonable fitness level is encouraged.

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required. 

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.  

Refuel your day with breath and movement! Notice how the emphasis on Sun Salutations and invigorating flows leave you feeling inspired, awake and ready to embrace the rest of your day! All levels.

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.

Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels. 

This invigorating class with get your heart rate going and your mind flowing as you repeat dynamic Sun Salutations for sets of 10-15 minutes. Each class concludes with a cool-down and a well-deserved final relaxation. A reasonable fitness level is encouraged.

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels. 

A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required. 

Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels. 

Refuel your day with breath and movement! Notice how the emphasis on Sun Salutations and invigorating flows leave you feeling inspired, awake and ready to embrace the rest of your day! All levels.

A perfect class for beginners, regular practitioners, or those looking for a more relaxed approach to yoga. The body is given adequate time to restore in between basic, modified or restorative poses. All levels.

Explore variations of Sun Salutations and learn to unite movement with breath, while strengthening core muscle integration and improving your practice. Some yoga experience encouraged. All levels. 

A challenging and dynamic class with intentionally constructed flow sequences that will strengthen any yoga practice. Emphasis is given to standing and inverted poses. A reasonable fitness level is required. 

An accessible yoga practice designed to tone and stretch the whole body. Poses are held as attention is brought to quality of both breath and body alignment. Suitable for beginners or the experienced practitioner who is looking for a slower pace. All levels.