Athletic PlayGround

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Intro to AcroYogaIf you have never done AcroYoga before or are a complete beginner, come to this fun and playful class. Learn the basics well so that progressing will be strong and effortless. AcroYoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.  These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

AcroYoga TherapeuticAcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! AcroYoga Therapeutic FlyingLike upside-down Thai Massage, we fly with trust, surrender, and support in this class. Learn ways to be a steady base, and offer a healing and relaxed flight.

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

AcroYoga (Level 2)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! In this Level 2 class we focus on higher-level acrobatic flying, including flying transitions, poses, and sequences for performances. We use an active flyer, with dynamic and awe-inspiring movements. Please have previous experience basing and flying in AcroYoga and be comfortable in a tripod headstand before joining this

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Intro to AcroYogaIf you have never done AcroYoga before or are a complete beginner, come to this fun and playful class. Learn the basics well so that progressing will be strong and effortless. AcroYoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.  These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

Build strength and flexibility while cultivating mindfulness in this all levels alignment based vinyasa yoga class. Inspiring and personalized instruction will leave you feeling joyous and rejuvenated. Wednesday Class is taught by our very own acro-monkey, Satya Paz!Thursday Class is taught by our very own morning monkey, Anna Landauer 

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

AcroYoga Calibration & Conditioning (Level 2)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! In this Level 2 class we focus on higher-level calibration and conditioning exercises. Please have previous experience basing and flying in AcroYoga and be comfortable in a tripod headstand before joining this class.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

AcroYoga Transitions & Flow (Level 2)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! In this Level 2 class we focus on higher-level acrobatic flying, including flying transitions, poses, and sequences for performances. We use an active flyer, with dynamic and awe-inspiring movements. Please have previous experience basing and flying in AcroYoga and be comfortable in a tripod headst

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

AcroYoga TherapeuticAcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! AcroYoga Therapeutic FlyingLike upside-down Thai Massage, we fly with trust, surrender, and support in this class. Learn ways to be a steady base, and offer a healing and relaxed flight.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

AcroYoga (Level 1)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. No need to bring a partner.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Intro to AcroYogaIf you have never done AcroYoga before or are a complete beginner, come to this fun and playful class. Learn the basics well so that progressing will be strong and effortless. AcroYoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.  These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

AcroYoga TherapeuticAcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! AcroYoga Therapeutic FlyingLike upside-down Thai Massage, we fly with trust, surrender, and support in this class. Learn ways to be a steady base, and offer a healing and relaxed flight.

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

AcroYoga (Level 2)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! In this Level 2 class we focus on higher-level acrobatic flying, including flying transitions, poses, and sequences for performances. We use an active flyer, with dynamic and awe-inspiring movements. Please have previous experience basing and flying in AcroYoga and be comfortable in a tripod headstand before joining this

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Intro to AcroYogaIf you have never done AcroYoga before or are a complete beginner, come to this fun and playful class. Learn the basics well so that progressing will be strong and effortless. AcroYoga is a physical practice which blends elements of yoga, acrobatics, and healing arts.  These three ancient practices form the foundation of a practice that cultivates trust, connection and playfulness between partners.

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

Build strength and flexibility while cultivating mindfulness in this all levels alignment based vinyasa yoga class. Inspiring and personalized instruction will leave you feeling joyous and rejuvenated. Wednesday Class is taught by our very own acro-monkey, Satya Paz!Thursday Class is taught by our very own morning monkey, Anna Landauer 

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Build strength and flexibility while cultivating mindfulness in this all levels alignment based vinyasa yoga class. Inspiring and personalized instruction will leave you feeling joyous and rejuvenated. Wednesday Class is taught by our very own acro-monkey, Satya Paz!Thursday Class is taught by our very own morning monkey, Anna Landauer 

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

AcroYoga Calibration & Conditioning (Level 2)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! In this Level 2 class we focus on higher-level calibration and conditioning exercises. Please have previous experience basing and flying in AcroYoga and be comfortable in a tripod headstand before joining this class.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

AcroYoga Transitions & Flow (Level 2)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! In this Level 2 class we focus on higher-level acrobatic flying, including flying transitions, poses, and sequences for performances. We use an active flyer, with dynamic and awe-inspiring movements. Please have previous experience basing and flying in AcroYoga and be comfortable in a tripod headst

FlexibilityActive, Dynamic, Static and Isometric from dance and gymnastics approaches.

AcroYoga TherapeuticAcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. Note that in this class, you will be working with a partner, although it is not necessary to bring one! AcroYoga Therapeutic FlyingLike upside-down Thai Massage, we fly with trust, surrender, and support in this class. Learn ways to be a steady base, and offer a healing and relaxed flight.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

Aerial ConditioningClimbing, pulling, flipping upside-down, and holding yourself in challenging positions in the air, you will build an amazing overall body strength in this class. We will be working with trapezes, aerial tissue, and rope, as well as floor exercises including handstand conditioning and stretching. Aerial Conditioning focuses on balancing strength, flexibility, functionality and ease of movement. This class is open to all levels - NO EXPERIENCE NECESSARY! Just come ready to play.Please note that for safety reasons, no jewelry, belts, zippers, buttons, snaps, etc. are allowed on the fabric at any time! Tiny tears in the fabric are serious hazards.

Monkey ConditioningMove in the spirit of the monkey! See a video here! We focus on a positive, collective form of exercise that engages one's entire body, building adaptable strength for everday life and inspiring personal confidence. We help people rediscover how to run, jump, climb ropes, do handstands, dodge, play and react as we did on the playground as kids. Doing natural yet challenging exercise in a playful manner helps people from all backgrounds learn from each other in an open, mindful environment.

AcroYoga (Level 1)AcroYoga blends the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of Acrobatics. These three ancient lineages form this practice that cultivates trust, connection and playfulness. There are 7 main elements that make up the practice: circle ceremony, asana, partner flow, Thai massage, therapeutic flying, inversions & spotting, and partner acrobatics. No need to bring a partner.