About Bikram Yoga South Kansas CityBikram Yoga is a series of 26 yoga postures and two breathing exercises taught in a 90 minute class. Each pose(asana) is a challenge based on one's own individual abilities. The postures are done in the safe environment of a heated room under the guidance of a Bikram certified teacher; one immediately experiences the deep penetration of heat and humidity that relieves one's resistance without risking injury. By the end of a class session, each individual will have worked every muscle, tendon, joint, ligament, internal organ, and gland while systematically moving fresh, oxygenated blood to 100% of the body. The result is restoration of health to all of your internal systems. As you keep practicing Bikram yoga, you will increase strength, flexibility and balance in your body, you will be energized, you will revitalize your mind, and you'll be working on eliminating conditions of stress produced by fast paced lifestyles. These postures work synergistically and cumulatively to put the body back on track and in balance. This yoga builds strength, balance and flexibility by gently stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. Lung capacity is expanded, leading to greater vitality. Bones are strengthened. Joints are opened and lubricated. Muscles are strengthened, toned, and made more flexible. Regular practice of this series of postures results in the healing and repair of injuries and illnesses, weight loss, and peace of mind.
Location & Hours
Bikram Yoga South Kansas City13611 Washington
Kansas City, MO 64145
Phone: (816) 678-9392
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Bikram Yoga South Kansas City
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