Littleton Yoga Center

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome. All for only $7!!!

A slow paced, gentle practice. Perfect for beginners, those recovering from illness or anyone desiring a gentle Yoga practice.

60 minute Vinyasa class geared towards beginner to intermediate level Yogis done in a warm room

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Great for Beginners! It is a 75 minute free style sequence of deep release postures with a theraputic approach focusing on relaxing, lengthening and breathing combined with awareness based meditation in a warm room. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

Hatha Yoga class for Intermediate and advanced students

Yoga Flow class for intermediate level students

Introduction to Yoga focusing on breath, therapeutic benefits and proper alignment of Yoga poses. This class will familiarize students with a variety of Yoga styles.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 90 minute restorative yoga practice focusing on flexibility, breath and relaxation. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

With all the daily stress that families face, finding the time for fitness, family fun, andrelaxing can be nearly impossible. All this is rolled up into one enjoyable and interactiveclass. Bring your whole family to breathe, stretch and laugh together in this Family Yoga Playshop! Space is limited so please register in advance. $20 for the Whole Family if registered by 5/26; $25 day of class

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

All Levels Yoga Flow class

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A slow paced, gentle practice. Perfect for beginners, those recovering from illness or anyone desiring a gentle Yoga practice.

Hatha Yoga class for Intermediate and advanced students

All Levels Yoga Flow class

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

Yoga for Fitness is a great way to FIRE up your yoga practice! Drew has drawn from a variety of disciplines to create the Yoga for Fitness program. Each session includes components to address Strength, Agility, Coordination, Balance, Cardio, Stretching, Mental Conditioning and Stress-relief. If you have been looking for a challenge in your workout routine, this is it! This is a level two class. Join us for this unique approach to whole health fitness!

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

All Levels Yoga Flow class

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

This class involves poses to open and release the pelvic area, help alleviate pregnancy discomforts, and prepare the entire body & mind for labor & birth.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome. All for only $7!!!

A slow paced, gentle practice. Perfect for beginners, those recovering from illness or anyone desiring a gentle Yoga practice.

60 minute Vinyasa class geared towards beginner to intermediate level Yogis done in a warm room

This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Great for Beginners! It is a 75 minute free style sequence of deep release postures with a theraputic approach focusing on relaxing, lengthening and breathing combined with awareness based meditation in a warm room. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

Hatha Yoga class for Intermediate and advanced students

Yoga Flow class for intermediate level students

Introduction to Yoga focusing on breath, therapeutic benefits and proper alignment of Yoga poses. This class will familiarize students with a variety of Yoga styles.

What is spiritual? What is religious? Was Jesus a yogi? Is yoga antichristian? What is karma? What is dharma? Join Tony Pena for a short asana practice followed by an exploration of these and other questions about yoga and spirituality. Tony is an average guy, who is a former Christian minister, that has been on this yogic path for over 20 years and has learned a thing or two about reconciling yoga with his spiritual tradition. $15 in advance / $20 day of class.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 90 minute restorative yoga practice focusing on flexibility, breath and relaxation. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

Aligning with the heavenly bodies:Sun and Moon Salutations workshop with Lakshmi NairThe simple Sun Salutation or Surya Namaskara is one of the most complete practices of Hatha Yoga. The 12 poses (representing the 12 solar months) of Surya Namaskara are the perfect morning stretch . The poses themselves stimulate every system of the body and have a host of benefits which include improved posture, flexibility, concentration and peace of mind. Performing this body prayer in alignment with the Sun (facing East in the morning, West in the evening) and with the Surya Namaskara mantras (chants) activates the spiritual benefits of the practice. You will enliven your body, mind, and spirit with the sun's abundant, radiant, life-giving energy! Imagine getting through your day fueled by Solar Power! The Moon Salutation or Chandra Namaskara balances the warm, active, solar energy of the Sun Salutation with a more inward focused, nurturing practice of 15 poses (representing the

A slow paced, gentle practice. Perfect for beginners, those recovering from illness or anyone desiring a gentle Yoga practice.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

All Levels Yoga Flow class

Introduction to Yoga focusing on breath, therapeutic benefits and proper alignment of Yoga poses. This class will familiarize students with a variety of Yoga styles.

All levels Hatha Yoga class in a heated room

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A slow paced, gentle practice. Perfect for beginners, those recovering from illness or anyone desiring a gentle Yoga practice.

Hatha Yoga class for Intermediate and advanced students

All Levels Yoga Flow class

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

Yoga for Fitness is a great way to FIRE up your yoga practice! Drew has drawn from a variety of disciplines to create the Yoga for Fitness program. Each session includes components to address Strength, Agility, Coordination, Balance, Cardio, Stretching, Mental Conditioning and Stress-relief. If you have been looking for a challenge in your workout routine, this is it! This is a level two class. Join us for this unique approach to whole health fitness!

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

A 60 minute asana practice combining breath awareness, strength-building and muscle lengthening through core strengthening exercises, standing and floor poses. All levels welcome.

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

All Levels Yoga Flow class

A 90 minute static series of 26 postures practiced in a heated and humidified room. This practice increases flexibility, strengthens, heals and detoxifies the body. All levels welcome.

This class involves poses to open and release the pelvic area, help alleviate pregnancy discomforts, and prepare the entire body & mind for labor & birth.