Rowfit Chicago

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Come in and do your own rowing workout. This is NOT A COACHED session.

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Find out what CrossFit is all about in a free introductory session. The CrossFit Introductory session introduces those who are new to CrossFit, to the fundamentals and goals of CrossFit training. We will work on the functional movements that set CrossFit apart from many other training programs

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

"Murph"For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile RunIn memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike''s favorites and he''d named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you''ve got a twenty pound vest or body armor, wear it.http://www.crossfit.com/mt-archive2/000881.htmlYou can register as an individual or as a team of 2 and divide the reps.

Come in and do your own rowing workout. This is NOT A COACHED session.

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Come in and do your own rowing workout. This is NOT A COACHED session.

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Bring Your Own FRIEND or FAMILY member to this Team workout. Everyone is welcome and the workout is for ANYONE but your friend of family member must be new to RowFit! Community workouts are FUN!

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

During our Boot Camp class, we'll focus on the rowing machine, but incorporate some circuits and interval style workout to get your heart rate up and your body moving in many different ways. We'll use some functional fitness movements to tone your muscles and have some fun!

Using Concept2 ergometers (rowing machines), we encourage people of any age, gender or athletic background to get in the best shape of their lives, lose weight, meet people and have fun. No matter what your goal(s) may be, indoor rowing caters to everyone. Absolutely NO prior rowing experience necessary to participate. Burn calories, increase muscle, make friends and have fun!

Members ONLY:Come in during open gym and work on a skill or make up a workout from the week that you missed.

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

RowFit Endurance Run is a class for our endurance athletes training training for a running or triathlon race this season.The goal of the Endurance Run program is to get athletes faster at running using the CrossFit Endurance philosophy of short, interval training. Less IS more.  www.crossfitendurance.com

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!

Indoor cycling on YOUR OWN BIKE using the Computrainer software program. You bring in your bike and we'll help you set it up on the trainer, calibrate to your body and then select a fun ride for you and fellow members can take on. Do a real course ride to Kansas City, Switzerland or Germany or ride the hills of one of our homemade RowFit rides. Each one provides a challenge that you can work with or turn does the power wattage and take it easy. It's up to you. Feel free to leave your bike at the studio, at your own risk. PLEASE NOTE THAT YOU NEED A BIKE TO DO THIS CLASS!