The Yoga Boutique

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

A rigourous vinyasa flow class allowing the student the power of personal freedom and choice in making the class their own while exploring their limits physically, mentally and spiritually.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being. In the props class we will add weights and pilates rings to enhance the class.

Forrest Yoga is a Hatha-Vinyasa-based system in which founder Ana Forrest has taken the ancient practice of yoga and applied it to the needs of today’s people and the stresses and ailments of modern society. The pillars of Forrest Yoga are breath, strength, integrity and spirit – through intense pose sequencing, taught in a safe learning environment, students are encouraged to find their truth, explore their edges, and go deeper in search of physical and emotional healing.

Beginner Pilates is great way to start your pilates career. We will be taking things a little slower and really work on technique, alignment, and form. Once you master this you can graduate into pilates or take it in accordance for helpful reminders.

Vinyasa means breath - synchronized movement. This class is a flowing class using classical yoga poses intricately sequenced. It is focused on building internal heat in order to purify all layers of the body.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

Beginner yoga is an excellent way for those who are intimidated by yoga to start. We will start with basic poses and build from there. Each class will touch upon stretching, strengthening and relaxing both the body and the mind.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

CBAT is a perfect blend of classic ballet sculpting movements and cardio circuits to help you get in shape and gain strength and flexibility.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

A form of Yoga using breath and movement.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

A rigourous vinyasa flow class allowing the student the power of personal freedom and choice in making the class their own while exploring their limits physically, mentally and spiritually.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being. In the props class we will add weights and pilates rings to enhance the class.

Forrest Yoga is a Hatha-Vinyasa-based system in which founder Ana Forrest has taken the ancient practice of yoga and applied it to the needs of today’s people and the stresses and ailments of modern society. The pillars of Forrest Yoga are breath, strength, integrity and spirit – through intense pose sequencing, taught in a safe learning environment, students are encouraged to find their truth, explore their edges, and go deeper in search of physical and emotional healing.

Beginner Pilates is great way to start your pilates career. We will be taking things a little slower and really work on technique, alignment, and form. Once you master this you can graduate into pilates or take it in accordance for helpful reminders.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

Beginner yoga is an excellent way for those who are intimidated by yoga to start. We will start with basic poses and build from there. Each class will touch upon stretching, strengthening and relaxing both the body and the mind.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

CBAT is a perfect blend of classic ballet sculpting movements and cardio circuits to help you get in shape and gain strength and flexibility.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

A form of Yoga using breath and movement.

Beginner Pilates is great way to start your pilates career. We will be taking things a little slower and really work on technique, alignment, and form. Once you master this you can graduate into pilates or take it in accordance for helpful reminders.

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being. In the props class we will add weights and pilates rings to enhance the class.

Hatha Flow Yoga is a combination of Hatha which means to hold and Vinyasa which means to move. This class is appropriate for all levels and will focus on all three physical aspects: strength, flexibility and elevating your heart rate.

Beginner yoga is an excellent way for those who are intimidated by yoga to start. We will start with basic poses and build from there. Each class will touch upon stretching, strengthening and relaxing both the body and the mind.

Forrest Yoga is a Hatha-Vinyasa-based system in which founder Ana Forrest has taken the ancient practice of yoga and applied it to the needs of today’s people and the stresses and ailments of modern society. The pillars of Forrest Yoga are breath, strength, integrity and spirit – through intense pose sequencing, taught in a safe learning environment, students are encouraged to find their truth, explore their edges, and go deeper in search of physical and emotional healing.

Yoga Sculpt incorporates free weights into a Vinyasa/flowing yoga class. Yoga Sculpt is an intense workout that combines strength training with yoga postures, providing a total body workout that will increase functional strength and build lean muscle mass. THis class is designed to be fun, upbeat and has great music.

Yin Yoga is a serious of gentle poses to help stretch the body deeply. Each pose will be held between 2 and 5 minutes. We add candles in this class to intensify the relaxation and calming effect of Yin Yoga

Pilates is a method of exercise and movement developed by Joseph Pilates which is designed to lengthen, strengthen, stabilize, and tone the whole body. Pilates focuses on creating strength of the abdomen, back, butt and thighs. Pilates improves posture, flexibility, and improving overall well-being.

A form of Yoga using breath and movement.

In a restorative class, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications. Deeply relaxing, this practice may include breath work and guided meditation. Props are often used to allow for a deeper release.