Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hour of Power (60min), and Power Vinyasa (90min) classes are a challenging and flowing form of yoga that will benefit students of all levels. We flow through Sun salutations and get great work done on the shoulders.All levels welcome, modify poses as needed.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience the ancient art of Belly Dance AND get an AMAZING WORKOUT!!!INSTRUCTOR: International performer/instructor, AimeeCLASSES: Beg./Int. Level. After a quick warm-up, we’ll dive straight into the signature movements of Belly Dance: hip locks, hip drops, hip shimmies, torso undulations, ribcage articulations, snake arms. Be ready to sweat and have LOADS of fun!!!BELLY DANCE: Unique among other dance forms, Belly Dance works with the body instead of against it, complimenting the natural movements of the female body. It utilizes major muscle groups in the pelvis, spine, & shoulders to naturally tone & strengthen the muscles, as well as massage the inner organs. It also helps to prepare the female body for pregnancy, labor, & postpartum recovery.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hour of Power (60min), and Power Vinyasa (90min) classes are a challenging and flowing form of yoga that will benefit students of all levels. We flow through Sun salutations and get great work done on the shoulders.All levels welcome, modify poses as needed.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Experience the ancient art of Belly Dance AND get an AMAZING WORKOUT!!!INSTRUCTOR: International performer/instructor, AimeeCLASSES: Beg./Int. Level. After a quick warm-up, we’ll dive straight into the signature movements of Belly Dance: hip locks, hip drops, hip shimmies, torso undulations, ribcage articulations, snake arms. Be ready to sweat and have LOADS of fun!!!BELLY DANCE: Unique among other dance forms, Belly Dance works with the body instead of against it, complimenting the natural movements of the female body. It utilizes major muscle groups in the pelvis, spine, & shoulders to naturally tone & strengthen the muscles, as well as massage the inner organs. It also helps to prepare the female body for pregnancy, labor, & postpartum recovery.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Hot Flow is a faster pace class that aims at getting in and out of the postures with smooth transitions and warming up the body quickly. We can have music, get into a flow and get as much done as possible during our 75 minutes. Beginners are welcome.Great complement to our 90 minute class. Teachers may work on specific areas like hips or shoulders as extra credit ;) Different teachers / Different ClassForces you to be mentally present in the room. Once you get their sequence, you'll be ready to FLOW!

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.

Sometimes referred to as “hot yoga,” Beginner yoga is a 90 minute class held in a heated space (between 100 and 105°F) to relax the muscles, increase flexibility and detoxify the body. The consistent sequence of the 26 poses practiced focus on the spine, but optimally works all the muscles, ligaments and tendons in the body. Most students find their first hot class very challenging. However after a few classes, the body becomes accustomed to the heat and practice becomes addictively enjoyable. No previous experience necessary.