Better Bodies Yoga

$35.00 each / regular temperature

$125.00 total / Hot private in BBY1 using hot air system for 1 up to 4 people

If your chatarunga is well on its way, and your other fundamental poses are solid, invigorate yourself by flowing through this intermediate vinyasa class. Building Strength and Stamina will help you Soar; Mindful Movement is the Mantra ~ Moving Meditation, the Motive. Complex moves, arm balances, backbending, inversions will be taught.

Class is in a heated room and consists of asanas (poses) linked together in a flowing manner synchronized with the breath. The heat promotes flexibility in the joints, tendons, muscles and connective tissues and enhances synovial fluid regeneration. Detoxifying benefits cleanse and purge accumulated tension, stress and free radicals that have built up within the body over time. Class increases mindfulness, brings more focus to the present moment and provides a creative, self-expressive, and delightful addition to anyone's yoga journey. No students under the age of 16 years old are permitted to take our hot classes. This Intermediate hot class is not for students new to the practice of yoga. Hot classes are contraindicated for the following conditions:Multiple Sclerosis, untreated high or low blood pressure, heart disease, undergoing cancer treatment or are pregnant. Even those who are under a doctor's care and do take medicine for these symptoms will need to exercise ca

This yoga class is for the individual who may have low to moderate physical limitations and/or lacks strength or flexibility. Props. mainly state of the art yoga chairs, straps and blocks are used to meet the needs of each student in each pose. This class offers a fun, safe, and effective approach to yoga. Students of all sizes, shapes, and varying degrees of wellness can enjoy the benefits of a regular yoga practice. Yoga will slow down the effects of aging and may even reverse muscular degeneration by increasing strength, flexibility, and muscle mass, improving energy, stamina, joint health, and attaining a larger range of motion with increased physiological functioning. Attending this class on a regular basis will transform negative thought patterns into positive ones, leading to healthier habits, feelings of vitality, and a renewed zest for life. Practitioners do not need to have any previous knowledge of yoga. NTYW (New to the practice of yoga welcome)

Class teaches basic yoga poses and safely eases students into the style of (vinyasa) flow yoga. The fundamental building blocks for correct alignment are made easy due to the use of the yoga wall, which is incorporated into the class, but is not used during the entire class. Perfect for those who have taken time off from their practice, especially if recovering from an injury or simply wanting to work on fine tuning poses through subtle body actions and small muscle recruitment. The yoga wall gives immediate feedback of direction and actions of the asanas (poses). The yoga wall is also therapeutic and extremely helpful in healing and realigning the body. Anyone can use this wall, get into poses that were not available to them due to injuries, imbalances, or weaknesses in the body. All students can work at their own pace, using the yoga wall prop as a science lab to journey inward.

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

Class encourages mindful movement, subtle refinement, and an introspective practice. With its intelligent sequencing and playfulness, this flow class will help you develop a better understanding of key, yet subtle components of advanced poses. Bring with you body awareness and an open mind. Recommended for practitioners with at least one year of yoga experience.

This “Tween” Yoga Class is exclusively for adolescents transitioning from children to adults, specifically “between” the ages of 9 to 13 years old. A time of both disorientation and discovery, where identities can be lost or even worse, never realized; adolescents struggle with self-identity issues and is often phrased as “the most difficult stage of life”. A time of physical and mental human development, involving biological (i.e. pubertal), social, and psychological changes is filled with fluctuating hormonal shifts, often resulting in extreme and unexplained mood swings. “Tweens” lack the psychological maturity of self-expression and problem solving skills; and parents often fall short in recognizing and implementing age appropriate communication and structure needed for this transition. A regular yoga practice can assist in correcting what the eye misses by balancing important glands, organs, and hormones developing during these years. Just to note a few, yoga stimulates both the

Research has shown that cancer patients who participate in yoga classes have a better quality of life than those patients who do not practice yoga. Better Bodies Yoga is pleased to parter with Wings to offer a class to anyone touched by cancer. The class will focus on gentle stretching and deep breathing to promote relaxation and healing. As with all Wings programs, this class is offered without charge to cancer survivors, their family members, and their caregivers. No previous yoga experience required. Wings Cancer Foundation is celebrating a decade of providing hope, education, research, and support without charge to anyone touched by cancer. Please visit www.wingscancerfoundation.org for more details Please contact Jessica Fredrick at (901) 754-0926 before attending.

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude

Do you have questions about your breathing?Do you hold your breath during times of stress or during yoga?Want to learn how to breathe correctly for yoga and life?Performing diaphragmatic breathing can be therapeutic and with enough practice can become a standard way of breathing. Benefits of Diaphragmatic Breathing1.Triggers the relaxation response2.Boosts energy and increases vitality3.Strengthens the immune system4.Improves the circulatory system5.Helps digestion by massaging the internal organs 6.Helps us to center and ground ourselves

This yoga class is for the individual who may have physical limitations and/or lacks strength or flexibility. Therapeutic Yoga refers to the adaptation and application of Yoga techniques by combining small, fluid, and simple movements with the breath to manage and reduce chronic pain symptoms, restore balance, increase vitality and improve attitude. Each class will always include chairs for sitting and balancing in addition to other props such as blocks, bolsters, straps and sandbags. This class offers a fun, gentle, safe, and effective approach to yoga and is accessible to all. Variations are offered for those who want to explore the possibilities of more effort in their poses. Students of all sizes, shapes, and degrees of wellness can enjoy the benefits of a regular and gentle therapeutic yoga class and still acquire the basic fundamental building blocks of a lifelong practice.

Class is in a heated room and consists of asanas (poses) linked together in a flowing manner synchronized with the breath. The heat promotes flexibility in the joints, tendons, muscles and connective tissues and enhances synovial fluid regeneration. Detoxifying benefits cleanse and purge accumulated tension, stress and free radicals that have built up within the body over time. Class increases mindfulness, brings more focus to the present moment and provides a creative, self-expressive, and delightful addition to anyone's yoga journey. No students under the age of 16 years old are permitted to take our hot classes. This Intermediate hot class is not for students new to the practice of yoga. Hot classes are contraindicated for the following conditions:Multiple Sclerosis, untreated high or low blood pressure, heart disease, undergoing cancer treatment or are pregnant. Even those who are under a doctor's care and do take medicine for these symptoms will need to exercise ca

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude

The very poses in yoga that can benefit you are the very same ones that can hurt you if done incorrectly. This class will lay the foundation for a safer, longer and more enjoyable yoga practice with a greater chance for success in receiving all the benefits yoga has to offer. Classes will focus on alignment based instruction with use of props and correct yoga breathing instruction. Students will gain the knowledge needed to build a yoga foundation from the ground up safely and correctly. Committing to this class is a small investment in one self, especially but not limited the beginning of yoga journey and pays large dividends in the long run to the practitioner.

This intense and active class links together the use of the breath with sequences of poses, creating a moving meditation for participants. Not recommended for beginning students, this flow class requires a solid core, a thorough understanding of all standing poses, and Surya Namaskar A. The practice will help open up both your body and mind build strength, and leave you feeling energized ready to embrace your day.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

This class is ONLY open to students who have previously attended any of the “Yoga w/Weights” sessions at Better Bodies Yoga . Class consists of yoga postures, vinyasa flow, weight training and traditional fitness movements combined together in one session. Props used are dumbbells, weighted balls, Great YogaWall weighted ropes, stability balls, and various resistances sized rubber bands in addition to traditional yoga props. At minimum, a 6-month solid yoga practice is recommended before attempting this class. Format does not focus on teaching yoga postures therefore, students should be able to safely execute basic yoga poses such as downdog, updog, plank, side plank, warriors 1 and 2, bridge, plow, shoulder-stand and chatarunga (4-legged-staff pose) or at least know how to modify them. If you are interested in joining this class a “prep class” will be offered every month. Please contact Better Bodies Yoga for more information and sign up for prep class

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures), with poses linked together in a flowing manner. Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

Intermediate. This Power Vinyasa Flow Yoga, mixed-levels class combines traditional yoga postures with vigorous athletic fitness moves. Complex yoga postures are linked together in a flowing format with longer holding periods. A vigorous cardiovascular, fat burning workout. Increased strength and flexibility will be realized with consistent attendance. For intermediate and advanced practitioners with solid basic postures. Modifications are announced, NOT DEMONSTRATED. Not suitable for beginners. Although the room is slightly heated, internal body heat is generated through pranayama (nasal breathing). Come prepared to enjoy the detoxifying effects of a good sweat.

This class is a mix of kundalini and gentle hatha yoga. Kundalini is translated as "coiled" and focuses on self-awareness and personal transformation by awakening the Kundalini (subtle body energy) that sits coiled in a dormant state at the base of the spine. Hatha is translated as "ha meaning sun" & "tha meaning moon", and yoga is translated as "yuj, yoke, connect, or to join". Hatha Yoga refers to a broad spectrum of yoga practices that balance opposing polar energies or forces as in sun/moon and yin/yang; thus unionizing the mind, the body and the spirit. This class is perfect for and accessible to adults of all levels including seniors, pre and post natal students, and individuals new to the practice of yoga. Combining breathing practices, asana (postures), and other techniques from both lineages, this mixed kundalini~yoga class will leave students with an instant feeling of lightness, vitality, inner peace, and balance from the inside out on both an emotional and a phy

Class is in a heated room and consists of asanas (poses) linked together in a flowing manner synchronized with the breath. The heat promotes flexibility in the joints, tendons, muscles and connective tissues and enhances synovial fluid regeneration. Detoxifying benefits cleanse and purge accumulated tension, stress and free radicals that have built up within the body over time. Class increases mindfulness, brings more focus to the present moment and provides a creative, self-expressive, and delightful addition to anyone's yoga journey. No students under the age of 16 years old are permitted to take our hot classes. This Intermediate hot class is not for students new to the practice of yoga. Hot classes are contraindicated for the following conditions:Multiple Sclerosis, untreated high or low blood pressure, heart disease, undergoing cancer treatment or are pregnant. Even those who are under a doctor's care and do take medicine for these symptoms will need to exercise ca

Whether you are a seeking a new avenue to deepen your practice, to learn proper alignment, or to find relief from an injury, the Great Yoga Wall system is accessible and advantageous to practitioners of every level, including new to yoga.In this class, fully adjustable straps, swings, and bars are used in hundreds of different combinations to provide every student the opportunity to open. . .release. . .activate. . .stretch. . .access. . .traction. . .deepen . . .and liberate.

Hot Yin Yoga consists of simple poses in a heated environment to facilitate deep tissue releasing. Poses are held for longer periods to help the body slowly melt into alignment with greater ease, thus allowing muscles to relax, and to put gentle corrective tension on deep connective tissue. Yin Yoga is mainly concerned with the ligaments, the tissue that holds bone to bone, encapsulates each joint, and contains the lubricating synovial fluid found wrapped around the spine, attached to the pelvis and the thigh bones. Fluidity of movement and the range of motion in the body is dependant upon healthy connective tissue. Connective tissue begins to lose its range of motion as we age and if not used. Moving slowly and deliberately through a series of poses that address all joints and major muscle groups and re-establishes natural body alignment that is often lost through modern day work and driving habits. While the room is heated, it is not a vigorous vinyasa flow. Therefore, the practice i

This intense and active class links together the use of the breath with sequences of poses, creating a moving meditation for participants. Not recommended for beginning students, this flow class requires a solid core, a thorough understanding of all standing poses, and Surya Namaskar A. The practice will help open up both your body and mind build strength, and leave you feeling energized ready to embrace your day.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude.

Research has shown that cancer patients who participate in yoga classes have a better quality of life than those patients who do not practice yoga. Better Bodies Yoga is pleased to parter with Wings to offer a class to anyone touched by cancer. The class will focus on gentle stretching and deep breathing to promote relaxation and healing. As with all Wings programs, this class is offered without charge to cancer survivors, their family members, and their caregivers. No previous yoga experience required. Wings Cancer Foundation is celebrating a decade of providing hope, education, research, and support without charge to anyone touched by cancer. Please visit www.wingscancerfoundation.org for more details Please contact Jessica Fredrick at (901) 754-0926 before attending.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

If your chatarunga is well on its way, and your other fundamental poses are solid, invigorate yourself by flowing through this intermediate vinyasa class. Building Strength and Stamina will help you Soar; Mindful Movement is the Mantra ~ Moving Meditation, the Motive. Complex moves, arm balances, backbending, inversions will be taught.

Class is in a heated room and consists of asanas (poses) linked together in a flowing manner synchronized with the breath. The heat promotes flexibility in the joints, tendons, muscles and connective tissues and enhances synovial fluid regeneration. Detoxifying benefits cleanse and purge accumulated tension, stress and free radicals that have built up within the body over time. Class increases mindfulness, brings more focus to the present moment and provides a creative, self-expressive, and delightful addition to anyone's yoga journey. No students under the age of 16 years old are permitted to take our hot classes. This Intermediate hot class is not for students new to the practice of yoga. Hot classes are contraindicated for the following conditions:Multiple Sclerosis, untreated high or low blood pressure, heart disease, undergoing cancer treatment or are pregnant. Even those who are under a doctor's care and do take medicine for these symptoms will need to exercise ca

This yoga class is for the individual who may have low to moderate physical limitations and/or lacks strength or flexibility. Props. mainly state of the art yoga chairs, straps and blocks are used to meet the needs of each student in each pose. This class offers a fun, safe, and effective approach to yoga. Students of all sizes, shapes, and varying degrees of wellness can enjoy the benefits of a regular yoga practice. Yoga will slow down the effects of aging and may even reverse muscular degeneration by increasing strength, flexibility, and muscle mass, improving energy, stamina, joint health, and attaining a larger range of motion with increased physiological functioning. Attending this class on a regular basis will transform negative thought patterns into positive ones, leading to healthier habits, feelings of vitality, and a renewed zest for life. Practitioners do not need to have any previous knowledge of yoga. NTYW (New to the practice of yoga welcome)

Class teaches basic yoga poses and safely eases students into the style of (vinyasa) flow yoga. The fundamental building blocks for correct alignment are made easy due to the use of the yoga wall, which is incorporated into the class, but is not used during the entire class. Perfect for those who have taken time off from their practice, especially if recovering from an injury or simply wanting to work on fine tuning poses through subtle body actions and small muscle recruitment. The yoga wall gives immediate feedback of direction and actions of the asanas (poses). The yoga wall is also therapeutic and extremely helpful in healing and realigning the body. Anyone can use this wall, get into poses that were not available to them due to injuries, imbalances, or weaknesses in the body. All students can work at their own pace, using the yoga wall prop as a science lab to journey inward.

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

Class encourages mindful movement, subtle refinement, and an introspective practice. With its intelligent sequencing and playfulness, this flow class will help you develop a better understanding of key, yet subtle components of advanced poses. Bring with you body awareness and an open mind. Recommended for practitioners with at least one year of yoga experience.

This “Tween” Yoga Class is exclusively for adolescents transitioning from children to adults, specifically “between” the ages of 9 to 13 years old. A time of both disorientation and discovery, where identities can be lost or even worse, never realized; adolescents struggle with self-identity issues and is often phrased as “the most difficult stage of life”. A time of physical and mental human development, involving biological (i.e. pubertal), social, and psychological changes is filled with fluctuating hormonal shifts, often resulting in extreme and unexplained mood swings. “Tweens” lack the psychological maturity of self-expression and problem solving skills; and parents often fall short in recognizing and implementing age appropriate communication and structure needed for this transition. A regular yoga practice can assist in correcting what the eye misses by balancing important glands, organs, and hormones developing during these years. Just to note a few, yoga stimulates both the

Research has shown that cancer patients who participate in yoga classes have a better quality of life than those patients who do not practice yoga. Better Bodies Yoga is pleased to parter with Wings to offer a class to anyone touched by cancer. The class will focus on gentle stretching and deep breathing to promote relaxation and healing. As with all Wings programs, this class is offered without charge to cancer survivors, their family members, and their caregivers. No previous yoga experience required. Wings Cancer Foundation is celebrating a decade of providing hope, education, research, and support without charge to anyone touched by cancer. Please visit www.wingscancerfoundation.org for more details Please contact Jessica Fredrick at (901) 754-0926 before attending.

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude

Do you have questions about your breathing?Do you hold your breath during times of stress or during yoga?Want to learn how to breathe correctly for yoga and life?Performing diaphragmatic breathing can be therapeutic and with enough practice can become a standard way of breathing. Benefits of Diaphragmatic Breathing1.Triggers the relaxation response2.Boosts energy and increases vitality3.Strengthens the immune system4.Improves the circulatory system5.Helps digestion by massaging the internal organs 6.Helps us to center and ground ourselves

This yoga class is for the individual who may have physical limitations and/or lacks strength or flexibility. Therapeutic Yoga refers to the adaptation and application of Yoga techniques by combining small, fluid, and simple movements with the breath to manage and reduce chronic pain symptoms, restore balance, increase vitality and improve attitude. Each class will always include chairs for sitting and balancing in addition to other props such as blocks, bolsters, straps and sandbags. This class offers a fun, gentle, safe, and effective approach to yoga and is accessible to all. Variations are offered for those who want to explore the possibilities of more effort in their poses. Students of all sizes, shapes, and degrees of wellness can enjoy the benefits of a regular and gentle therapeutic yoga class and still acquire the basic fundamental building blocks of a lifelong practice.

Class is in a heated room and consists of asanas (poses) linked together in a flowing manner synchronized with the breath. The heat promotes flexibility in the joints, tendons, muscles and connective tissues and enhances synovial fluid regeneration. Detoxifying benefits cleanse and purge accumulated tension, stress and free radicals that have built up within the body over time. Class increases mindfulness, brings more focus to the present moment and provides a creative, self-expressive, and delightful addition to anyone's yoga journey. No students under the age of 16 years old are permitted to take our hot classes. This Intermediate hot class is not for students new to the practice of yoga. Hot classes are contraindicated for the following conditions:Multiple Sclerosis, untreated high or low blood pressure, heart disease, undergoing cancer treatment or are pregnant. Even those who are under a doctor's care and do take medicine for these symptoms will need to exercise ca

This All Levels Class will build strength and endurance, and encourage mindful stretching and balance, all in conjunction with The Breath. In addition to safe alignment within each pose, students will learn to transition smoothly from one pose to the next, creating a soothing and energizing practice. Modifications and variations will be taught. This class is accessible to all students who have a fundamental understanding of basic yoga poses. This class is not appropriate for students new to yoga.

The focus of this Hot All Levels Yoga class is to develop body awareness from the inside out so students can open and release tightness within the body and strengthen weak areas in the body and mind. Through added heat, breathing techniques, and asanas (postures), instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend beginner classes prior to entering in order to learn the poses.

The fluid transition from one pose to another with the breath is the hallmark of our Vinyasa classes. This moving meditation encourages endurance and focus, in addition to strength, flexibility, and balance; and are more challenging by nature. Your chaturanga is well on its way and more complex moves and sequences are introduced. Arm balances, back-bending, and inversions are taught. This specific vinyasa flow class is an Ashtanga based flow with elements from the Primary and Intermediate Ashtanga lineage taught by Sri K. Patthabi Jois

The very poses in yoga that can benefit you are the very same ones that can hurt you if done incorrectly. This class will lay the foundation for a safer, longer and more enjoyable yoga practice with a greater chance for success in receiving all the benefits yoga has to offer. Classes will focus on alignment based instruction with use of props and correct yoga breathing instruction. Students will gain the knowledge needed to build a yoga foundation from the ground up safely and correctly. Committing to this class is a small investment in one self, especially but not limited the beginning of yoga journey and pays large dividends in the long run to the practitioner.

Class focuses on releasing stress through simple yoga poses followed by poses designed to deeply relax and restore the mind and body. Long holds are Yin, which encourages the body to relax, and targets the release of the connective tissue (specifically ligaments and tendons in the joints and spine), leading to the development of flexibility over time. Restorative yoga refers to the technique of stilling the body in various supported yoga poses along with guided relaxation of the breath, leaving students feeling calm, balanced, open, and rejuvenated.

This intense and active class links together the use of the breath with sequences of poses, creating a moving meditation for participants. Not recommended for beginning students, this flow class requires a solid core, a thorough understanding of all standing poses, and Surya Namaskar A. The practice will help open up both your body and mind build strength, and leave you feeling energized ready to embrace your day.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

This class is ONLY open to students who have previously attended any of the “Yoga w/Weights” sessions at Better Bodies Yoga . Class consists of yoga postures, vinyasa flow, weight training and traditional fitness movements combined together in one session. Props used are dumbbells, weighted balls, Great YogaWall weighted ropes, stability balls, and various resistances sized rubber bands in addition to traditional yoga props. At minimum, a 6-month solid yoga practice is recommended before attempting this class. Format does not focus on teaching yoga postures therefore, students should be able to safely execute basic yoga poses such as downdog, updog, plank, side plank, warriors 1 and 2, bridge, plow, shoulder-stand and chatarunga (4-legged-staff pose) or at least know how to modify them. If you are interested in joining this class a “prep class” will be offered every month. Please contact Better Bodies Yoga for more information and sign up for prep class

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures), with poses linked together in a flowing manner. Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

Intermediate. This Power Vinyasa Flow Yoga, mixed-levels class combines traditional yoga postures with vigorous athletic fitness moves. Complex yoga postures are linked together in a flowing format with longer holding periods. A vigorous cardiovascular, fat burning workout. Increased strength and flexibility will be realized with consistent attendance. For intermediate and advanced practitioners with solid basic postures. Modifications are announced, NOT DEMONSTRATED. Not suitable for beginners. Although the room is slightly heated, internal body heat is generated through pranayama (nasal breathing). Come prepared to enjoy the detoxifying effects of a good sweat.

Class is in a heated room and consists of asanas (poses) linked together in a flowing manner synchronized with the breath. The heat promotes flexibility in the joints, tendons, muscles and connective tissues and enhances synovial fluid regeneration. Detoxifying benefits cleanse and purge accumulated tension, stress and free radicals that have built up within the body over time. Class increases mindfulness, brings more focus to the present moment and provides a creative, self-expressive, and delightful addition to anyone's yoga journey. No students under the age of 16 years old are permitted to take our hot classes. This Intermediate hot class is not for students new to the practice of yoga. Hot classes are contraindicated for the following conditions:Multiple Sclerosis, untreated high or low blood pressure, heart disease, undergoing cancer treatment or are pregnant. Even those who are under a doctor's care and do take medicine for these symptoms will need to exercise ca

Whether you are a seeking a new avenue to deepen your practice, to learn proper alignment, or to find relief from an injury, the Great Yoga Wall system is accessible and advantageous to practitioners of every level, including new to yoga.In this class, fully adjustable straps, swings, and bars are used in hundreds of different combinations to provide every student the opportunity to open. . .release. . .activate. . .stretch. . .access. . .traction. . .deepen . . .and liberate.

Hot Yin Yoga consists of simple poses in a heated environment to facilitate deep tissue releasing. Poses are held for longer periods to help the body slowly melt into alignment with greater ease, thus allowing muscles to relax, and to put gentle corrective tension on deep connective tissue. Yin Yoga is mainly concerned with the ligaments, the tissue that holds bone to bone, encapsulates each joint, and contains the lubricating synovial fluid found wrapped around the spine, attached to the pelvis and the thigh bones. Fluidity of movement and the range of motion in the body is dependant upon healthy connective tissue. Connective tissue begins to lose its range of motion as we age and if not used. Moving slowly and deliberately through a series of poses that address all joints and major muscle groups and re-establishes natural body alignment that is often lost through modern day work and driving habits. While the room is heated, it is not a vigorous vinyasa flow. Therefore, the practice i

This intense and active class links together the use of the breath with sequences of poses, creating a moving meditation for participants. Not recommended for beginning students, this flow class requires a solid core, a thorough understanding of all standing poses, and Surya Namaskar A. The practice will help open up both your body and mind build strength, and leave you feeling energized ready to embrace your day.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.

Intermediate Yoga – this class will appeal to the student who practices consistently, has experience with most fundamental poses, and is interested in continuing to develop body awareness. Emphasis is placed on safe physical alignment, subtle body , the breath, and the relationship between these elements in yoga practice. Bring your open mind and playful attitude.

Research has shown that cancer patients who participate in yoga classes have a better quality of life than those patients who do not practice yoga. Better Bodies Yoga is pleased to parter with Wings to offer a class to anyone touched by cancer. The class will focus on gentle stretching and deep breathing to promote relaxation and healing. As with all Wings programs, this class is offered without charge to cancer survivors, their family members, and their caregivers. No previous yoga experience required. Wings Cancer Foundation is celebrating a decade of providing hope, education, research, and support without charge to anyone touched by cancer. Please visit www.wingscancerfoundation.org for more details Please contact Jessica Fredrick at (901) 754-0926 before attending.

The focus of these Hatha Yoga classes is developing body awareness through breathing techniques, meditations, and asanas (postures). Instructors introduce and give specific details for and modifications of poses to promote good body alignment. Concentration of the class will vary by session and teacher. This class is open to practitioners of all levels; however, students new to yoga are encouraged to attend the All Levels Yoga / New To Yoga Welcome classes.