Body Synergie

This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes ar taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

This is an alignment-based yoga class emphasizing the use of props and longer holds. Classes usually revolve around a specific theme (forward bends, backbends, twists, working towards inversions, etc) and may include flow as a way to awaken the body to prepare for deeper work. This class is suitable for all levels. Modifications are given allowing the students to choose a beginning or more advanced practice according to their needs.

This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.

This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes ar taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes are taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For those that are interested in a slightly more demanding class than the beginners yoga. The pace might be faster, includes more options to deepen the postures and introduces more poses, but all are still suitable for a beginner level.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

For those that are interested in a slightly more demanding class than the beginners yoga. The pace might be faster, includes more options to deepen the postures and introduces more poses, but all are still suitable for a beginner level.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes are taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes are taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For those that are interested in a slightly more demanding class than the beginners yoga. The pace might be faster, includes more options to deepen the postures and introduces more poses, but all are still suitable for a beginner level.

Gentle Yoga is designed for students who prefer a class less vigorous than Beginners, but more active than Restorative. It is also ideal for students experiencing illness, injury, or chronic pain.

This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes ar taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

This is an alignment-based yoga class emphasizing the use of props and longer holds. Classes usually revolve around a specific theme (forward bends, backbends, twists, working towards inversions, etc) and may include flow as a way to awaken the body to prepare for deeper work. This class is suitable for all levels. Modifications are given allowing the students to choose a beginning or more advanced practice according to their needs.

This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.

This style of yoga is great for pain/stress relief, athletic performance and anyone looking for a well-rounded practice. Therapeutic Yoga combines Restorative Yoga (stretching using the support of props), strengthening the muscles in the body that can create pain due to weakness, breathing techniques, and other therapeutic modalities. Therapeutic Yoga is a core practice which helps you experience the ease which underlies other yoga practices. Open to all levels.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes ar taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes are taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For those that are interested in a slightly more demanding class than the beginners yoga. The pace might be faster, includes more options to deepen the postures and introduces more poses, but all are still suitable for a beginner level.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

For those that are interested in a slightly more demanding class than the beginners yoga. The pace might be faster, includes more options to deepen the postures and introduces more poses, but all are still suitable for a beginner level.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes are taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For students new to yoga or those looking for a gentle class to reduce tension. Learn breath and body awareness, optimal posture and body mechanics. Focused on proper alignment, but at the same time giving you a well rounded class to benefit the whole body. This class promotes balance, flexibility, and stress release.

Classes are taught at a moderate pace with poses linked together, includes basic technique and alignment cues while incorporating variations and longer sequences to challenge and inspire. Taught so all can participate, play and learn safely.

For those that are interested in a slightly more demanding class than the beginners yoga. The pace might be faster, includes more options to deepen the postures and introduces more poses, but all are still suitable for a beginner level.

Gentle Yoga is designed for students who prefer a class less vigorous than Beginners, but more active than Restorative. It is also ideal for students experiencing illness, injury, or chronic pain.