ISHTA Yoga

A open level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before. Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class is open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

This class is open to all levels.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

This class is open to all levels.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

This class is open to all levels.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

This class is open to all levels.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class is open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

A open level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before. Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class is open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

This class is open to all levels.

This class is open to all levels.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Yoga Nidra is a practice designed to induce a deep state of relaxation and tap into the subconscious and unconscious.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

This class is open to all levels.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

This class is open to all levels.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class is open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!