Hot Mamas Exercise

You know the drill . . . anything goes in this intense, ultimate calorie burning class. Be ready to be worked from head to toe, but don't worry this isn't like all the other bootcamps you've seen around town, ours is designed with a woman's body (and a woman's goals for her body) in mind.

Do you want a rock solid core? A tush from which you can bounce a quarter? Longer, leaner, lithe muscles? Better posture? A better sex life?Done in Hot Mamas style, this pilates class will change your body.

You've heard Kelly Ripa and other celebrities rave about it, and studios are popping up all over town copying the workout created by Lotte Berk in NYC. Ballet Sculpt was also inspired by the Lotte Berk Method and Physique 57 in NYC. It is an exciting ballet barre fitness program that builds lean, supple muscles through a blend of ballet, Pilates and interval-style strength training. This isn't a ballet class, but will work quickly and efficiently to help you attain the lithe, gorgeous physique of a dancer. This class is great for pregnancy, and after baby, will really help you get your body back!

Mama just wants to burn some calories . . . anything goes in this heart-pumping, fat-burning class. Cardiovascular training at its best.

Is there any more perfect combination? We'll get your core strong, flat & toned. Then we'll work on your rear assets . . . shaping, toning, lifting. Come get your groove on and hit those areas we always want improve.

Let's face it, the one true barometer for how fit you are is hanging in your closet: your favorite pair of jeans. The skinny jean workout is designed to create and sculpt lean legs and whittle your waist. We tapped into some old school moves like leg lifts and isometrics a la Jane Fonda as well as incorporating dance, pilates, and balance work to define your legs and middle, so you can rock your favorite jeans with confidence.

It’s time to stop making excuses and take control of your fitness once and for all. HM Conditioning addresses all the physical issues women have -- especially during the childbearing years. In one session you will work your entire body from head to toe. Working on strength, balance, core, flexibility, & cardiovascular endurance -- you’ll never have the same class twice. You’re gonna love it. You’re gonna hate it. But mostly you won’t be able to get enough of it.

You know the drill . . . anything goes in this intense, ultimate calorie burning class. Be ready to be worked from head to toe, but don't worry this isn't like all the other bootcamps you've seen around town, ours is designed with a woman's body (and a woman's goals for her body) in mind.

You've heard Kelly Ripa and other celebrities rave about it, and studios are popping up all over town copying the workout created by Lotte Berk in NYC. Ballet Sculpt was also inspired by the Lotte Berk Method and Physique 57 in NYC. It is an exciting ballet barre fitness program that builds lean, supple muscles through a blend of ballet, Pilates and interval-style strength training. This isn't a ballet class, but will work quickly and efficiently to help you attain the lithe, gorgeous physique of a dancer. This class is great for pregnancy, and after baby, will really help you get your body back!

It’s time to stop making excuses and take control of your fitness once and for all. HM Conditioning addresses all the physical issues women have -- especially during the childbearing years. In one session you will work your entire body from head to toe. Working on strength, balance, core, flexibility, & cardiovascular endurance -- you’ll never have the same class twice. You’re gonna love it. You’re gonna hate it. But mostly you won’t be able to get enough of it.

Mama just wants to burn some calories . . . anything goes in this heart-pumping, fat-burning class. Cardiovascular training at its best.

Let's face it, the one true barometer for how fit you are is hanging in your closet: your favorite pair of jeans. The skinny jean workout is designed to create and sculpt lean legs and whittle your waist. We tapped into some old school moves like leg lifts and isometrics a la Jane Fonda as well as incorporating dance, pilates, and balance work to define your legs and middle, so you can rock your favorite jeans with confidence.

Nothing says fit & sexy like svelte, toned arms. In this class, we will focus on upper body strength, & whittling your arms and core (with a little cardio thrown in!). This is a perfect compliment to the skinny jeans class.

It’s time to stop making excuses and take control of your fitness once and for all. HM Conditioning addresses all the physical issues women have -- especially during the childbearing years. In one session you will work your entire body from head to toe. Working on strength, balance, core, flexibility, & cardiovascular endurance -- you’ll never have the same class twice. You’re gonna love it. You’re gonna hate it. But mostly you won’t be able to get enough of it.

Do you want a rock solid core? A tush from which you can bounce a quarter? Longer, leaner, lithe muscles? Better posture? A better sex life?Done in Hot Mamas style, this pilates class will change your body.

Hot Mamas Fusion -- a little bit of everything that you love at Hot Mamas. Barre work, cardio, strength, core, flexibility, all wrapped into one.

You know the drill . . . anything goes in this intense, ultimate calorie burning class. Be ready to be worked from head to toe, but don't worry this isn't like all the other bootcamps you've seen around town, ours is designed with a woman's body (and a woman's goals for her body) in mind.

Do you want a rock solid core? A tush from which you can bounce a quarter? Longer, leaner, lithe muscles? Better posture? A better sex life?Done in Hot Mamas style, this pilates class will change your body.

Nothing says fit & sexy like svelte, toned arms. In this class, we will focus on upper body strength, & whittling your arms and core (with a little cardio thrown in!). This is a perfect compliment to the skinny jeans class.

Mama just wants to burn some calories . . . anything goes in this heart-pumping, fat-burning class. Cardiovascular training at its best.

Is there any more perfect combination? We'll get your core strong, flat & toned. Then we'll work on your rear assets . . . shaping, toning, lifting. Come get your groove on and hit those areas we always want improve.

Let's face it, the one true barometer for how fit you are is hanging in your closet: your favorite pair of jeans. The skinny jean workout is designed to create and sculpt lean legs and whittle your waist. We tapped into some old school moves like leg lifts and isometrics a la Jane Fonda as well as incorporating dance, pilates, and balance work to define your legs and middle, so you can rock your favorite jeans with confidence.

It’s time to stop making excuses and take control of your fitness once and for all. HM Conditioning addresses all the physical issues women have -- especially during the childbearing years. In one session you will work your entire body from head to toe. Working on strength, balance, core, flexibility, & cardiovascular endurance -- you’ll never have the same class twice. You’re gonna love it. You’re gonna hate it. But mostly you won’t be able to get enough of it.

The warm weather is almost here and that means, shorts and tanks, light flirty dresses and gulp, the dreaded bikini. Maybe you've tossed in the towel on the bikini and you've been wearing tankinis or one-piece suits for years. Now is the year that you will burn those dreaded suits and put on a new bikini! This class will target your tummy & your tush. We will get those legs lookin' lean and toned and your arms svelte. Better start shopping for that suit! Hang is prominently in your closet for motivation!Look for the Hot Mamas Bikini Diet coming soon!

You've heard Kelly Ripa and other celebrities rave about it, and studios are popping up all over town copying the workout created by Lotte Berk in NYC. Ballet Sculpt was also inspired by the Lotte Berk Method and Physique 57 in NYC. It is an exciting ballet barre fitness program that builds lean, supple muscles through a blend of ballet, Pilates and interval-style strength training. This isn't a ballet class, but will work quickly and efficiently to help you attain the lithe, gorgeous physique of a dancer. This class is great for pregnancy, and after baby, will really help you get your body back!

You've heard Kelly Ripa and other celebrities rave about it, and studios are popping up all over town copying the workout created by Lotte Berk in NYC. Ballet Sculpt was also inspired by the Lotte Berk Method and Physique 57 in NYC. It is an exciting ballet barre fitness program that builds lean, supple muscles through a blend of ballet, Pilates and interval-style strength training. This isn't a ballet class, but will work quickly and efficiently to help you attain the lithe, gorgeous physique of a dancer. This class is great for pregnancy, and after baby, will really help you get your body back!

Hot Mamas Fusion -- a little bit of everything that you love at Hot Mamas. Barre work, cardio, strength, core, flexibility, all wrapped into one.

Do you want a rock solid core? A tush from which you can bounce a quarter? Longer, leaner, lithe muscles? Better posture? A better sex life?Done in Hot Mamas style, this pilates class will change your body.

It’s time to stop making excuses and take control of your fitness once and for all. HM Conditioning addresses all the physical issues women have -- especially during the childbearing years. In one session you will work your entire body from head to toe. Working on strength, balance, core, flexibility, & cardiovascular endurance -- you’ll never have the same class twice. You’re gonna love it. You’re gonna hate it. But mostly you won’t be able to get enough of it.

Mama just wants to burn some calories . . . anything goes in this heart-pumping, fat-burning class. Cardiovascular training at its best.

Let's face it, the one true barometer for how fit you are is hanging in your closet: your favorite pair of jeans. The skinny jean workout is designed to create and sculpt lean legs and whittle your waist. We tapped into some old school moves like leg lifts and isometrics a la Jane Fonda as well as incorporating dance, pilates, and balance work to define your legs and middle, so you can rock your favorite jeans with confidence.

Nothing says fit & sexy like svelte, toned arms. In this class, we will focus on upper body strength, & whittling your arms and core (with a little cardio thrown in!). This is a perfect compliment to the skinny jeans class.