ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h

ALL LEVELS WELCOME! Beginners welcome!In Bikram's Beginning Yoga class you will do 26 postures (including two breathing exercises) twice each within the span of 90 minutes. Class is conducted in a room heated to approximately 105 degrees (which is actually only a few degrees warmer than your normal body temperature of 98.6). Each pose is meant to be performed to the best of one's ability and then held still. Stillness is a primary principle of hatha yoga asana and something that the Bikram method emphasizes. The sequence has no continuous movement as with vinyasa or sun salutations. This again insures that anybody can do it--- any age, size, shape, condition, or background. Remember it is never too late to improve your health!A certified instructor will guide you through the series. He or she does not do the exercises with you, but instead focuses on ensuring the use of good alignment and providing motivation. You will learn how the poses enhance the mind and h