Studio 5 Pilates and Yoga

Circuit Training is a high intensity class where you work at stations. You will alternate upper body, lower body, core and cardio to maximize your workout. The equipment and stations will vary each time and utilize the TRX straps, kettlebells, spin bikes, free weights, stability balls and much more. Every workout will start with a warm up and end with a cool down and stretching segment.

This class can accomodate 12 clients. Please call the studio to reserve space in this class if the first 6 spaces are already taken. It is a pilates workout involving circuit training on the reformer, EXO chair, stability ball and mat, moving from one machine to the next to challenge the muscles.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

A full body workout that fuses the principles and techniques of ballet barre work, pilates conditioning, isometric weight training and yoga stretches to create a fun and challenging class. The ballet barre work will target your glutes, quads and calves, taking your lower body to complete fatigue and creating long, lean muscle mass. The pilates portion of class focuses on strengthening your core and lower back with an intense abdominal series while also incorporating upper and lower body sculpting exercises. With isometric weight training every movement is small and controlled helping to quickly develop new muscle mass while simultaneously burning fat and protecting your joints. Finishing the class with fundamental yoga stretches such as downward dog and triangle pose helps to increase flexibility, cool you down and slowly lower your heart rate.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout at the discounted price of $15 payable by cash or check only.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

A full body workout that fuses the principles and techniques of ballet barre work, pilates conditioning, isometric weight training and yoga stretches to create a fun and challenging class. The ballet barre work will target your glutes, quads and calves, taking your lower body to complete fatigue and creating long, lean muscle mass. The pilates portion of class focuses on strengthening your core and lower back with an intense abdominal series while also incorporating upper and lower body sculpting exercises. With isometric weight training every movement is small and controlled helping to quickly develop new muscle mass while simultaneously burning fat and protecting your joints. Finishing the class with fundamental yoga stretches such as downward dog and triangle pose helps to increase flexibility, cool you down and slowly lower your heart rate.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

Circuit Training is a high intensity class where you work at stations. You will alternate upper body, lower body, core and cardio to maximize your workout. The equipment and stations will vary each time and utilize the TRX straps, kettlebells, spin bikes, free weights, stability balls and much more. Every workout will start with a warm up and end with a cool down and stretching segment.

This class can accomodate 12 clients. Please call the studio to reserve space in this class if the first 6 spaces are already taken. It is a pilates workout involving circuit training on the reformer, EXO chair, stability ball and mat, moving from one machine to the next to challenge the muscles.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

A full body workout that fuses the principles and techniques of ballet barre work, pilates conditioning, isometric weight training and yoga stretches to create a fun and challenging class. The ballet barre work will target your glutes, quads and calves, taking your lower body to complete fatigue and creating long, lean muscle mass. The pilates portion of class focuses on strengthening your core and lower back with an intense abdominal series while also incorporating upper and lower body sculpting exercises. With isometric weight training every movement is small and controlled helping to quickly develop new muscle mass while simultaneously burning fat and protecting your joints. Finishing the class with fundamental yoga stretches such as downward dog and triangle pose helps to increase flexibility, cool you down and slowly lower your heart rate.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout at the discounted price of $15 payable by cash or check only.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

A full body workout that fuses the principles and techniques of ballet barre work, pilates conditioning, isometric weight training and yoga stretches to create a fun and challenging class. The ballet barre work will target your glutes, quads and calves, taking your lower body to complete fatigue and creating long, lean muscle mass. The pilates portion of class focuses on strengthening your core and lower back with an intense abdominal series while also incorporating upper and lower body sculpting exercises. With isometric weight training every movement is small and controlled helping to quickly develop new muscle mass while simultaneously burning fat and protecting your joints. Finishing the class with fundamental yoga stretches such as downward dog and triangle pose helps to increase flexibility, cool you down and slowly lower your heart rate.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout at the discounted price of $15 payable by cash or check only.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spin + Strength is a class that consists of 40 minutes of intense cardio work from drills performed on the bike combined with 20 minutes of strength training consisting of any combination of kettlebells, TRX, therabands, etc. to give you cardiovascular, strength and flexibility training in one class.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.

Group Pilates class on the reformer with up to 6 clients. Pilates will give you improved posture, increased lung capacity, and strong sculpted muscles. It's focus on all around, complete health supports a variety of fitness goals, from building strength to increasing flexibility to losing weight. Pilates dramatically transforms the way your body looks, feels and performs, while creating a sleek and toned physique. Our group pilates classes are primarily done on the reformer, but also include use of the EXO chairs, stability balls, free weights, and therabands. This provides you with an ever-changing workout that will always challenge you, but never bore you.

Spinning is a cardiovascular cycling workout on a stationary bike where you can burn anywhere from 400-600 calories per hour. It is primarily an anaerobic exercise, pulling energy from your reserves and building up your muscular endurance over an extended period of time. Besides the cardio and weight loss benefits, spinning also uses large muscle groups in your legs, toning your thighs, hamstrings, and calves. In addition to spinning, strength training is recommended so that you don't burn away muscle mass, but rather burn the fat you want to get rid of. Anyone can take a spin class, regardless of your fitness level, because you are in control of your pace and of the amount of resistance you apply, which you can increase as you gain strength and stamina.

30 minutes of Pilates focusing more on the upper body and abdominals and 30 minutes of spin to target the lower body and get a great cardio workout.

Group Pilates class on the reformer with up to 6 clients at the discounted price of $15 payable by cash or check only.