Yoga Soleil

In this class, yoga postures and breath work are adapted to accommodate individual needs. Each practitioner is encouraged to work at his/her own pace with attitudes of compassion, mindfulness, and acceptance. For anyone who enjoys moving at a gentler, slower pace! This class is also perfect for people living with chronic pain or illness. Gentle, restorative practices are incorporated that help to reduce pain, while increasing strength and relaxation. Open to all levels of practitioners, wonderful for seniors - no yoga experience necessary.

The Whole Body Sequence is for "every body" - for people of all ages, and all levels - with different modifications and variations that help you work where you are. And where you are today is not where you'll be the next time you step onto your yoga mat. You will get stronger and you will get more flexible. You will see real changes and improvements in your body. This set of stationary poses cultivates flexibility and strength as well as deeper levels of concentration by emphasizing the fundamental principles of movement that work quickly to improve posture, alleviate pain and focus the mind. All welcome.

A dynamic, flowing, strength building sequence of poses, arm balances and inversions. Familiarity with Fundamentals and Mixed Level Flow class recommended; or a regular yoga practice for at least 6 months prior to attending. No major therapeutic issues please.

An ongoing class for beginners and those who wish to build and nourish a strong foundation in their yoga practice. Learn how to breathe and move deeply from within. Practice poses and breath with consciousness to build strength, balance, flexibility, steadiness and inner peace. All welcome.

An ongoing class for beginners and those who wish to build and nourish a strong foundation in their yoga practice. Learn how to breathe and move deeply from within. Practice poses and breath with consciousness to build strength, balance, flexibility, steadiness and inner peace. All welcome.

Mixed-level classes are suitable for experienced beginners, intermediate students, and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise and deepen your practice. Familiarity with basic poses recommended. We prefer that you have attended Fundamentals for at least 6 weeks before attending this class.

Mixed-level classes are suitable for experienced beginners, intermediate students, and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise and deepen your practice. Familiarity with basic poses recommended. We prefer that you have attended Fundamentals for at least 6 weeks before attending this class.

The Whole Body Sequence is for "every body" - for people of all ages, and all levels - with different modifications and variations that help you work where you are. And where you are today is not where you'll be the next time you step onto your yoga mat. You will get stronger and you will get more flexible. You will see real changes and improvements in your body. This set of stationary poses cultivates flexibility and strength as well as deeper levels of concentration by emphasizing the fundamental principles of movement that work quickly to improve posture, alleviate pain and focus the mind. All welcome.

Savor complete surrender of mind and body. This practice is slow and deliberate. We start with deep stretches and warm-up poses before using props to allow the body to completely let go. This class targets the para-sympathetic nervous system, or PNS, which is responsible for balancing the body and bringing its response system back into equilibrium. Stimulating the PNS helps to lower heart rate, blood pressure; it helps to stimulate the immune and endocrine systems, and promotes well-being.

Mixed-level classes are suitable for experienced beginners, intermediate students, and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise and deepen your practice. Familiarity with basic poses recommended. We prefer that you have attended Fundamentals for at least 6 weeks before attending this class.

In this class, yoga postures and breath work are adapted to accommodate individual needs. Each practitioner is encouraged to work at his/her own pace with attitudes of compassion, mindfulness, and acceptance. For anyone who enjoys moving at a gentler, slower pace! This class is also perfect for people living with chronic pain or illness. Gentle, restorative practices are incorporated that help to reduce pain, while increasing strength and relaxation. Open to all levels of practitioners, wonderful for seniors - no yoga experience necessary.

A sequence of asanas practiced by candle light and accompanied by sacred music. This practice is for those with experience as it is guided with minimal instruction allowing for a deep, meditative and restorative practice. 60 minutes.

The Whole Body Sequence is for "every body" - for people of all ages, and all levels - with different modifications and variations that help you work where you are. And where you are today is not where you'll be the next time you step onto your yoga mat. You will get stronger and you will get more flexible. You will see real changes and improvements in your body. This set of stationary poses cultivates flexibility and strength as well as deeper levels of concentration by emphasizing the fundamental principles of movement that work quickly to improve posture, alleviate pain and focus the mind. All welcome.

A dynamic, flowing, strength building sequence of poses, arm balances and inversions. Familiarity with Fundamentals and Mixed Level Flow class recommended; or a regular yoga practice for at least 6 months prior to attending. No major therapeutic issues please.

 An introduction tomeditation workshop 

Mixed-level classes are suitable for experienced beginners, intermediate students, and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise and deepen your practice. Familiarity with basic poses recommended. We prefer that you have attended Fundamentals for at least 6 weeks before attending this class.