Joyful Yoga

AN INTEGRATED APPROACH TO YOGA, ALIGNING THE MOVEMENT OF THE BODY WITH THE FLOW OF THE BREATH USING THE WISDOM OF AYURVEDA TO CREATE A BALANCED SEQUENCE OF POSTURES, BREATHING TECHNIQUES AND MEDITATION TO GIVE YOU THE FULL YOGA EXPERIENCE. MODIFICATIONS ARE GIVEN AND THIS IS APPROPRIATE FOR ALL LEVELS AND THOSE LOOKING TO GO BEYOND THE BODY OF YOGA AND INTO THE HEART OF YOGA. ALL LEVELS.

Suitable for all levels. Information on the quantum mechanical bodymind and HOW the practice improves health and well being is provided. Includes pranayama (breath work) and guided meditation.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Rock Your Asana (asana means pose) is an uplifting, playful addition to your yoga practice as you breathe and sweat to the sounds of rock, pop, soul, jazz, reggae, hip-hop, and chill electronica. Experience a whole new way to practice as you set your mind free to the music and allow your body to move to the groove. Rock Your Asana is an energetic yoga flow class suitable for all levels as modifications and adaptations are incorporated with traditional asanas and sequences.

Join our Fusion Power Flow to get your day off to a flying start. This is a multi-level flow class that will be fast paced to get your day charged. The class will fuse together core integration, and Vinyasa to energize your body mind and spirit for that day ahead. From time to time inversions and arm balances will be broken down so that they become attainable for all

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*. *If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Fire Yoga focuses on postural alignment and core stability by blending vinyasa yoga and pilates to create a strong connection to the solar plexus chakra. It enhances posture by strengthening the core postural muscles (abdominal, lower back, pelvic floor and buttock muscles) through a rigorous yoga practice peppered with pilates-inspired movements. Fire yoga fuses the breathing systems of yoga (ujjayi) and pilates (the pilates lateral thoracic breath) for an effective, fun practice. Fire Yoga is excellent for bad backs, postnatal women or anyone who wants to strengthen their lower back and core.

AN INTEGRATED APPROACH TO YOGA, ALIGNING THE MOVEMENT OF THE BODY WITH THE FLOW OF THE BREATH USING THE WISDOM OF AYURVEDA TO CREATE A BALANCED SEQUENCE OF POSTURES, BREATHING TECHNIQUES AND MEDITATION TO GIVE YOU THE FULL YOGA EXPERIENCE. MODIFICATIONS ARE GIVEN AND THIS IS APPROPRIATE FOR ALL LEVELS AND THOSE LOOKING TO GO BEYOND THE BODY OF YOGA AND INTO THE HEART OF YOGA. ALL LEVELS.

All levels. Yin Yoga provides the perfect balance to your active (yang) yoga practices. Focusing on long-held floor poses, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.The class will finish with a guided Yoga Nidra meditation practice, during which the body will drop into a state of deep relaxation while the student is in a reclined, restorative position. Benefits include: releasing of three kinds of tension - muscular , emotional and mental; reduced stress, enhanced memory and learning capacity; awakened creativity; releasing repressed matter and increasing of willpower.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

A series of Yin (longer-held) postures, woven together through a mindful and gentle vinyasa (moving with breath) yoga practice. Yin yoga stimulates your bones and the connective tissues that bind them while it replenishes the mind and nervous system. Cultivate a more meditative practice while bringing fluidity to the places in your body that are naturally less agile. Open to all levels.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Passive poses are held 3-6 minutes to release connective tissue holding patterns in the body.  Main focus in on hips & lower back.  Meditation and pranayama balance the mind and breath, creating a connection to the body from deep within.  Crystal bowl meditation.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

A challenging level 2 vinyasa flow class focusing on core work, building heat and detoxification. Some modifications are offered but previous yoga experience suggested.

Give yourself the treat of surrender. Moving through a series of restorative poses, we will work towards surrendering both the mind and the body. This gentle class is suitable for all levels and will give participants a chance to go deeper into the poses as well as enjoy a longer centering at the beginning of the class and an extended relaxation time. This class is a great way to combat the stresses of everyday.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*. *If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

AN INTEGRATED APPROACH TO YOGA, ALIGNING THE MOVEMENT OF THE BODY WITH THE FLOW OF THE BREATH USING THE WISDOM OF AYURVEDA TO CREATE A BALANCED SEQUENCE OF POSTURES, BREATHING TECHNIQUES AND MEDITATION TO GIVE YOU THE FULL YOGA EXPERIENCE. MODIFICATIONS ARE GIVEN AND THIS IS APPROPRIATE FOR ALL LEVELS AND THOSE LOOKING TO GO BEYOND THE BODY OF YOGA AND INTO THE HEART OF YOGA. ALL LEVELS.

Fire Yoga focuses on postural alignment and core stability by blending vinyasa yoga and pilates to create a strong connection to the solar plexus chakra. It enhances posture by strengthening the core postural muscles (abdominal, lower back, pelvic floor and buttock muscles) through a rigorous yoga practice peppered with pilates-inspired movements. Fire yoga fuses the breathing systems of yoga (ujjayi) and pilates (the pilates lateral thoracic breath) for an effective, fun practice. Fire Yoga is excellent for bad backs, postnatal women or anyone who wants to strengthen their lower back and core.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

All levels. Yin Yoga provides the perfect balance to your active (yang) yoga practices. Focusing on long-held floor poses, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.The class will finish with a guided Yoga Nidra meditation practice, during which the body will drop into a state of deep relaxation while the student is in a reclined, restorative position. Benefits include: releasing of three kinds of tension - muscular , emotional and mental; reduced stress, enhanced memory and learning capacity; awakened creativity; releasing repressed matter and increasing of willpower.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

A series of Yin (longer-held) postures, woven together through a mindful and gentle vinyasa (moving with breath) yoga practice. Yin yoga stimulates your bones and the connective tissues that bind them while it replenishes the mind and nervous system. Cultivate a more meditative practice while bringing fluidity to the places in your body that are naturally less agile. Open to all levels.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Passive poses are held 3-6 minutes to release connective tissue holding patterns in the body.  Main focus in on hips & lower back.  Meditation and pranayama balance the mind and breath, creating a connection to the body from deep within.  Crystal bowl meditation.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Rock Your Asana (asana means pose) is an uplifting, playful addition to your yoga practice as you breathe and sweat to the sounds of rock, pop, soul, jazz, reggae, hip-hop, and chill electronica. Experience a whole new way to practice as you set your mind free to the music and allow your body to move to the groove. Rock Your Asana is an energetic yoga flow class suitable for all levels as modifications and adaptations are incorporated with traditional asanas and sequences.

This gentle class, suitable for all levels, combines gentle poses with crystal bowl sound therapy and Reiki energy. With the support of props, participants hold poses longer to encourage a deep release. Relax, release, renew during an extended meditation with the sound and healing properties of alchemy crystal bowls infused with precious minerals, metals and elements such as rose quartz, ruby, lithium, and platinum. Healing from the inside out.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. Modifications, breath awareness and alignment instruction are offered in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. Practice of asana(poses) is followed by meditation/guided visualization.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*. *If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Fire Yoga focuses on postural alignment and core stability by blending vinyasa yoga and pilates to create a strong connection to the solar plexus chakra. It enhances posture by strengthening the core postural muscles (abdominal, lower back, pelvic floor and buttock muscles) through a rigorous yoga practice peppered with pilates-inspired movements. Fire yoga fuses the breathing systems of yoga (ujjayi) and pilates (the pilates lateral thoracic breath) for an effective, fun practice. Fire Yoga is excellent for bad backs, postnatal women or anyone who wants to strengthen their lower back and core.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

Recent graduates of the Joyful Yoga 200 Hr Teacher Training program alternate teaching this yoga class offered to the community for donations offered to JY's Nonprofit Organization, Joyful Yoga & Friends.Suggested donation is $5 but any amount will be accepted. Level and Style varies and will be based on current level/knowledge of students. Typically the class is taught at a beginner level. DO NOT SIGN IN ONLINE, SIGN IN AT STUDIO ONLY.PLEASE ARRIVE 20 to 30 mins before the class begins if you are new. Late students will not be permitted. DOOR IS LOCKED AT 12:00 PM.

Rock Your Asana (asana means pose) is an uplifting, playful addition to your yoga practice as you breathe and sweat to the sounds of rock, pop, soul, jazz, reggae, hip-hop, and chill electronica. Experience a whole new way to practice as you set your mind free to the music and allow your body to move to the groove. Rock Your Asana is an energetic yoga flow class suitable for all levels as modifications and adaptations are incorporated with traditional asanas and sequences.

AN INTEGRATED APPROACH TO YOGA, ALIGNING THE MOVEMENT OF THE BODY WITH THE FLOW OF THE BREATH USING THE WISDOM OF AYURVEDA TO CREATE A BALANCED SEQUENCE OF POSTURES, BREATHING TECHNIQUES AND MEDITATION TO GIVE YOU THE FULL YOGA EXPERIENCE. MODIFICATIONS ARE GIVEN AND THIS IS APPROPRIATE FOR ALL LEVELS AND THOSE LOOKING TO GO BEYOND THE BODY OF YOGA AND INTO THE HEART OF YOGA. ALL LEVELS.

Suitable for all levels. Information on the quantum mechanical bodymind and HOW the practice improves health and well being is provided. Includes pranayama (breath work) and guided meditation.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Rock Your Asana (asana means pose) is an uplifting, playful addition to your yoga practice as you breathe and sweat to the sounds of rock, pop, soul, jazz, reggae, hip-hop, and chill electronica. Experience a whole new way to practice as you set your mind free to the music and allow your body to move to the groove. Rock Your Asana is an energetic yoga flow class suitable for all levels as modifications and adaptations are incorporated with traditional asanas and sequences.

Join our Fusion Power Flow to get your day off to a flying start. This is a multi-level flow class that will be fast paced to get your day charged. The class will fuse together core integration, and Vinyasa to energize your body mind and spirit for that day ahead. From time to time inversions and arm balances will be broken down so that they become attainable for all

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

A series of Yin (longer-held) postures, woven together through a mindful and gentle vinyasa (moving with breath) yoga practice. Yin yoga stimulates your bones and the connective tissues that bind them while it replenishes the mind and nervous system. Cultivate a more meditative practice while bringing fluidity to the places in your body that are naturally less agile. Open to all levels.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Passive poses are held 3-6 minutes to release connective tissue holding patterns in the body.  Main focus in on hips & lower back.  Meditation and pranayama balance the mind and breath, creating a connection to the body from deep within.  Crystal bowl meditation.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

A challenging level 2 vinyasa flow class focusing on core work, building heat and detoxification. Some modifications are offered but previous yoga experience suggested.

Give yourself the treat of surrender. Moving through a series of restorative poses, we will work towards surrendering both the mind and the body. This gentle class is suitable for all levels and will give participants a chance to go deeper into the poses as well as enjoy a longer centering at the beginning of the class and an extended relaxation time. This class is a great way to combat the stresses of everyday.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*. *If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

AN INTEGRATED APPROACH TO YOGA, ALIGNING THE MOVEMENT OF THE BODY WITH THE FLOW OF THE BREATH USING THE WISDOM OF AYURVEDA TO CREATE A BALANCED SEQUENCE OF POSTURES, BREATHING TECHNIQUES AND MEDITATION TO GIVE YOU THE FULL YOGA EXPERIENCE. MODIFICATIONS ARE GIVEN AND THIS IS APPROPRIATE FOR ALL LEVELS AND THOSE LOOKING TO GO BEYOND THE BODY OF YOGA AND INTO THE HEART OF YOGA. ALL LEVELS.

Fire Yoga focuses on postural alignment and core stability by blending vinyasa yoga and pilates to create a strong connection to the solar plexus chakra. It enhances posture by strengthening the core postural muscles (abdominal, lower back, pelvic floor and buttock muscles) through a rigorous yoga practice peppered with pilates-inspired movements. Fire yoga fuses the breathing systems of yoga (ujjayi) and pilates (the pilates lateral thoracic breath) for an effective, fun practice. Fire Yoga is excellent for bad backs, postnatal women or anyone who wants to strengthen their lower back and core.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

All levels. Yin Yoga provides the perfect balance to your active (yang) yoga practices. Focusing on long-held floor poses, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body – often in the hips, pelvis, and low back – which are difficult to open and can result in both limited flexibility and stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation.The class will finish with a guided Yoga Nidra meditation practice, during which the body will drop into a state of deep relaxation while the student is in a reclined, restorative position. Benefits include: releasing of three kinds of tension - muscular , emotional and mental; reduced stress, enhanced memory and learning capacity; awakened creativity; releasing repressed matter and increasing of willpower.

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

A series of Yin (longer-held) postures, woven together through a mindful and gentle vinyasa (moving with breath) yoga practice. Yin yoga stimulates your bones and the connective tissues that bind them while it replenishes the mind and nervous system. Cultivate a more meditative practice while bringing fluidity to the places in your body that are naturally less agile. Open to all levels.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Passive poses are held 3-6 minutes to release connective tissue holding patterns in the body.  Main focus in on hips & lower back.  Meditation and pranayama balance the mind and breath, creating a connection to the body from deep within.  Crystal bowl meditation.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Rock Your Asana (asana means pose) is an uplifting, playful addition to your yoga practice as you breathe and sweat to the sounds of rock, pop, soul, jazz, reggae, hip-hop, and chill electronica. Experience a whole new way to practice as you set your mind free to the music and allow your body to move to the groove. Rock Your Asana is an energetic yoga flow class suitable for all levels as modifications and adaptations are incorporated with traditional asanas and sequences.

This gentle class, suitable for all levels, combines gentle poses with crystal bowl sound therapy and Reiki energy. With the support of props, participants hold poses longer to encourage a deep release. Relax, release, renew during an extended meditation with the sound and healing properties of alchemy crystal bowls infused with precious minerals, metals and elements such as rose quartz, ruby, lithium, and platinum. Healing from the inside out.

Restore Inner Harmony with Sound and Selenite!Crystal Bowl SOUND BATH for ALLGOOD, GOOD, GOOD VIBRATIONS!Join Crystal Singing Bowls, Sue Lovett and the JY Harmony Bowl Circle at Joyful Yoga the last Friday of Every Month 6:30-8:00 PMSound Therapy is an ancient, healing modality. Crystal Singing Bowls are – Pure Quartz, Pure Tone, Pure Vibration. Modeled after Tibetan bowls, “alchemy” crystal bowls are infused with precious metals and stones. Meditate with selenite crystal wands formed from ancient sea water.  This high frequency crystal encourages deep clearing and connection at all levels. Sink deeply into the healing chamber of your own inner music! Allow your cells to naturally attune to the meditative, balancing, and healing powers of sound vibration.A perfect end to any day! Bring yoga mat, pillow, favorite blanket and a friend. Chairs provided for seated option. No yoga

Our Joyful Yoga Flow at a more mellow pace. Flow into serenity with this all level sequence/meditation duo designed to awaken you from the inside out and then center you in peacefulness. Your mind will be refreshed, your body balanced, your energy charged and your heart opened.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. Modifications, breath awareness and alignment instruction are offered in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. Practice of asana(poses) is followed by meditation/guided visualization.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*. *If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

Fire Yoga focuses on postural alignment and core stability by blending vinyasa yoga and pilates to create a strong connection to the solar plexus chakra. It enhances posture by strengthening the core postural muscles (abdominal, lower back, pelvic floor and buttock muscles) through a rigorous yoga practice peppered with pilates-inspired movements. Fire yoga fuses the breathing systems of yoga (ujjayi) and pilates (the pilates lateral thoracic breath) for an effective, fun practice. Fire Yoga is excellent for bad backs, postnatal women or anyone who wants to strengthen their lower back and core.

An intermediate vinyasa flow that will build heat strength and flexibility. Formated to an hour for those who need to fit yoga in during lunch break or for those who want their yoga quick but challenging. Class will include sun salutes, balancing poses, backbends, core-strengthening, hip opening and inversions. All levels*.*If you have never done yoga of any type before, it is suggested (but not required) that you take at least one basic yoga class before attending this quickly paced flow.

Build a strong foundation for your practice with this class. we offer modifications, breath awareness and alignment instruction in order to help you move more deeply into your yoga experience. Reconnecting to your body with a clear and focused mind creates a platform for transformation according to your needs. This is a prerequisite for students with less than one year of experience.

This is a special class for those who are working with health challanges. It allows you to focus the mind on your intention and to awaken that intention within the body. With practice, you will transform dis-ease into ease and stability, resulting in greater health and well-being. Gentle yoga is for every body.

Experience a dynamic and integral approach to practicing the eight-limbed system of Raja Yoga while embracing the universal energetic principles of Ayuerveda. This Asana-based practice will include a variety of poses and sequences infused with a variety of breathing techniques combined with the art of inner relaxation and meditation. This original approach is to teach the Yogi to use the body and mind and its various tools to transcend the ego mind and experience the souls ever-new joy within.

Recent graduates of the Joyful Yoga 200 Hr Teacher Training program alternate teaching this yoga class offered to the community for donations offered to JY's Nonprofit Organization, Joyful Yoga & Friends.Suggested donation is $5 but any amount will be accepted. Level and Style varies and will be based on current level/knowledge of students. Typically the class is taught at a beginner level. DO NOT SIGN IN ONLINE, SIGN IN AT STUDIO ONLY.PLEASE ARRIVE 20 to 30 mins before the class begins if you are new. Late students will not be permitted. DOOR IS LOCKED AT 12:00 PM.

Rock Your Asana (asana means pose) is an uplifting, playful addition to your yoga practice as you breathe and sweat to the sounds of rock, pop, soul, jazz, reggae, hip-hop, and chill electronica. Experience a whole new way to practice as you set your mind free to the music and allow your body to move to the groove. Rock Your Asana is an energetic yoga flow class suitable for all levels as modifications and adaptations are incorporated with traditional asanas and sequences.