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About New York Pole Dancing
Fitness does more than just work your muscles – it’s an important factor in de-stressing and staying both physically and mentally well. And while working out can be a chore for some, or by contrast the ultimate hobby for others, there are plenty of ways to get fit while doing something you love, whether it be in the gym or the great outdoors. On SpaFinder, you can find many spas, fitness facilities, and yoga studios that offer fitness activities to suit just about anyone and everyone. With thousands of new partners, we’re excited to offer fitness listings like this one. Thanks for using SpaFinder!Location
| Duration | Price | ||
|---|---|---|---|
|
One on One session Off peak
This session is for one person and one instructor Mon. thru Friday 10 AM - 4 PM and all day on Sundays. |
60 min | 100.00 | Select Now |
|
One on One session Peak
This is session is for one person and one instructor after the hours of 5 PM, Monday thru Friday and all day on Sundays. |
60 min | 140.00 | Select Now |
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Semi Private Off peak session
This session is for 2 to 3 friends to have a private session together, during off peak hours. (Off peak hours are Mon. thru Fri. 10 AM - 4PM and all day on Sundays) This is $150 for everyone. |
60 min | 150.00 | Select Now |
|
Semi Private Peak
This session is for 2 to 3 friends to have a private session together, during peak hours (All Day Saturdays and Mon. thru Friday after 5 PM. |
60 min | 175.00 | Select Now |
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NY In Studio - 60 minute parties
The remaining balance will be due at the beginning of the party. Limited to 7 credit card transactions total. Please contact us 48 hours before the party, if you would like to guarantee 11 paying people or more. WE will then add another instructor on the party, free of charge. |
60 min | 110.00 | Select Now |
|
NY In Studio - 90 minute parties
The remaining balance will be due at the beginning of the party. Limited to 7 credit card transactions total. Please contact us 48 hours before the party, if you would like to guarantee 11 paying people or more. WE will then add another instructor on the party, free of charge. |
90 min | 175.00 | Select Now |
|
NY In studio - 2 hour party
The remaining balance will be due at the beginning of the party. Limited to 7 credit card transactions total. Please contact us 48 hours before the party, if you would like to guarantee 11 paying people or more. WE will then add another instructor on the party, free of charge. |
120 min | 200.00 | Select Now |
| Friday, May 25, 2012 | Duration | Price | |
|---|---|---|---|
| Intro to Pole | 10:00 AM - 11:00 AM | 25.00 | Select Now |
|
Sexy Seats
In this class you will learn a sexy short routine focusing on floor work and sexy moves on a chair.$30 single classMaximum attendance 7 people in NYC & White Plains, NYWe require 24 hours notice to cancel all classes. |
11:00 AM - 12:00 PM | 30.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
5:00 PM - 6:00 PM | 25.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
6:15 PM - 7:15 PM | 36.00 | Select Now |
|
Booty Camp
*Booty camp is designed to help you build strength & endurance, plus increase your flexibility . This will help you to advance in your pole work, lessen your chance of injury and just plain make you look and feel better.You will go through a power warm up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training work out.Maximum 6 people - NYC/ 9 people - White Plains, NYPLease book all classes at least 24 hours in advance before coming to the studio. Unleass there is already someone signed up for the class, then you can signup, up to 15 minutes before the class begins.We require 24 hours notice to cancel or reschedule all classes. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
7:15 PM - 8:15 PM | 25.00 | Select Now |
| Saturday, May 26, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
12:00 PM - 1:00 PM | 25.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
2:30 PM - 3:30 PM | 25.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
3:45 PM - 4:45 PM | 36.00 | Select Now |
| Sunday, May 27, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
12:00 PM - 1:00 PM | 36.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
2:00 PM - 3:00 PM | 25.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
3:15 PM - 4:15 PM | 36.00 | Select Now |
|
Sexy Seats
In this class you will learn a sexy short routine focusing on floor work and sexy moves on a chair.$30 single classMaximum attendance 7 people in NYC & White Plains, NYWe require 24 hours notice to cancel all classes. |
4:15 PM - 5:15 PM | 30.00 | Select Now |
| Monday, May 28, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
12:00 PM - 1:00 PM | 36.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
1:30 PM - 2:30 PM | 25.00 | Select Now |
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
5:30 PM - 6:30 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
6:30 PM - 7:30 PM | 25.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
7:30 PM - 8:30 PM | 36.00 | Select Now |
| Tuesday, May 29, 2012 | Duration | Price | |
|---|---|---|---|
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Booty Camp
*Booty camp is designed to help you build strength & endurance, plus increase your flexibility . This will help you to advance in your pole work, lessen your chance of injury and just plain make you look and feel better.You will go through a power warm up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training work out.Maximum 6 people - NYC/ 9 people - White Plains, NYPLease book all classes at least 24 hours in advance before coming to the studio. Unleass there is already someone signed up for the class, then you can signup, up to 15 minutes before the class begins.We require 24 hours notice to cancel or reschedule all classes. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
12:00 PM - 12:45 PM | 25.00 | Select Now |
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
5:30 PM - 6:30 PM | 25.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
6:30 PM - 7:30 PM | 36.00 | Select Now |
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
7:30 PM - 8:30 PM | 36.00 | Select Now |
| Wednesday, May 30, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
10:00 AM - 11:00 AM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
11:00 AM - 11:45 AM | 25.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
12:00 PM - 1:00 PM | 36.00 | Select Now |
|
Sexy Seats
In this class you will learn a sexy short routine focusing on floor work and sexy moves on a chair.$30 single classMaximum attendance 7 people in NYC & White Plains, NYWe require 24 hours notice to cancel all classes. |
1:00 PM - 2:00 PM | 30.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
4:30 PM - 5:30 PM | 36.00 | Select Now |
|
Climb & Invert
In this class you will learn a variations of inversions and climbing to inversions. You must 'graduate' from Climb & Spin totake this class. This class will incorporate what is taught in Climb & Spinto create a full well rounded pole dancing routines.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYYou must graduate from Climb & Spin and be approved by an NYPD Instructor to go into this class.WE do require 24 hours advance notice to cancel and reschedule all classes. |
5:30 PM - 6:30 PM | 36.00 | Select Now |
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
6:30 PM - 7:30 PM | 36.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
7:30 PM - 8:30 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
8:30 PM - 9:15 PM | 25.00 | Select Now |
| Thursday, May 31, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Invert Drills
This class is designed to improve your strength, flexibility and cordination, doesn't matter if you are inverting or not. It is packed with variations of handstands, Invert drills, pressing & stretching. Must have taken at least 10 Climb & Spin classes. This class doesn't have much pole work in it, if any. Sneakers or Bare feet. |
12:00 PM - 1:00 PM | 50.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
|
Open Pole
This class is designed to allow the expierenced pole dancer to come in and work with an instructor on what they are working on. The instructor will continue teaching in from there, a way we feel is safe. This class has a maximum attendance of 4 people in NYC/ 6 people in White Plains, so everyone has thier own pole.$50 Single Class5 class PKG = $200 (expires in 90 days)We require 24 hours advance notice to cancel or reschedule all classes. |
5:30 PM - 6:30 PM | 50.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
6:30 PM - 7:30 PM | 36.00 | Select Now |
|
Booty Camp
*Booty camp is designed to help you build strength & endurance, plus increase your flexibility . This will help you to advance in your pole work, lessen your chance of injury and just plain make you look and feel better.You will go through a power warm up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training work out.Maximum 6 people - NYC/ 9 people - White Plains, NYPLease book all classes at least 24 hours in advance before coming to the studio. Unleass there is already someone signed up for the class, then you can signup, up to 15 minutes before the class begins.We require 24 hours notice to cancel or reschedule all classes. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
7:30 PM - 8:30 PM | 25.00 | Select Now |
| Friday, June 1, 2012 | Duration | Price | |
|---|---|---|---|
| Intro to Pole | 10:00 AM - 11:00 AM | 25.00 | Select Now |
|
Sexy Seats
In this class you will learn a sexy short routine focusing on floor work and sexy moves on a chair.$30 single classMaximum attendance 7 people in NYC & White Plains, NYWe require 24 hours notice to cancel all classes. |
11:00 AM - 12:00 PM | 30.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
5:00 PM - 6:00 PM | 25.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
6:15 PM - 7:15 PM | 36.00 | Select Now |
|
Booty Camp
*Booty camp is designed to help you build strength & endurance, plus increase your flexibility . This will help you to advance in your pole work, lessen your chance of injury and just plain make you look and feel better.You will go through a power warm up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training work out.Maximum 6 people - NYC/ 9 people - White Plains, NYPLease book all classes at least 24 hours in advance before coming to the studio. Unleass there is already someone signed up for the class, then you can signup, up to 15 minutes before the class begins.We require 24 hours notice to cancel or reschedule all classes. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
7:15 PM - 8:15 PM | 25.00 | Select Now |
| Saturday, June 2, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
12:00 PM - 1:00 PM | 25.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
2:30 PM - 3:30 PM | 25.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
3:45 PM - 4:45 PM | 36.00 | Select Now |
| Sunday, June 3, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
12:00 PM - 1:00 PM | 36.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
2:00 PM - 3:00 PM | 25.00 | Select Now |
|
Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
3:15 PM - 4:15 PM | 36.00 | Select Now |
|
Sexy Seats
In this class you will learn a sexy short routine focusing on floor work and sexy moves on a chair.$30 single classMaximum attendance 7 people in NYC & White Plains, NYWe require 24 hours notice to cancel all classes. |
4:15 PM - 5:15 PM | 30.00 | Select Now |
| Monday, June 4, 2012 | Duration | Price | |
|---|---|---|---|
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
12:00 PM - 1:00 PM | 36.00 | Select Now |
|
Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
1:30 PM - 2:30 PM | 25.00 | Select Now |
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
5:30 PM - 6:30 PM | 36.00 | Select Now |
|
Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
6:30 PM - 7:30 PM | 25.00 | Select Now |
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
7:30 PM - 8:30 PM | 36.00 | Select Now |
| Tuesday, June 5, 2012 | Duration | Price | |
|---|---|---|---|
|
Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
|
Booty Camp
*Booty camp is designed to help you build strength & endurance, plus increase your flexibility . This will help you to advance in your pole work, lessen your chance of injury and just plain make you look and feel better.You will go through a power warm up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training work out.Maximum 6 people - NYC/ 9 people - White Plains, NYPLease book all classes at least 24 hours in advance before coming to the studio. Unleass there is already someone signed up for the class, then you can signup, up to 15 minutes before the class begins.We require 24 hours notice to cancel or reschedule all classes. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
12:00 PM - 12:45 PM | 25.00 | Select Now |
|
Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
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Intro to Pole Dancing
In this class you will learn a short choroegraphed routine. This class moves a little slower than the Climb & Spin. You would only want to take this class one time, then go into Climb & Spin. This class is NOT mandatory to take Climb & Spin.Maximum 8 people - NYC/ 12 people - White Plains, NY$25 single classYou would only want to take this class once, maybe twice before advancing to Climb & Spin.We do require 24 hours notice to cancel or reschedule all classes.We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
5:30 PM - 6:30 PM | 25.00 | Select Now |
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Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
6:30 PM - 7:30 PM | 36.00 | Select Now |
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Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
7:30 PM - 8:30 PM | 36.00 | Select Now |
| Wednesday, June 6, 2012 | Duration | Price | |
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Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
10:00 AM - 11:00 AM | 36.00 | Select Now |
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Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
11:00 AM - 11:45 AM | 25.00 | Select Now |
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Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
12:00 PM - 1:00 PM | 36.00 | Select Now |
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Sexy Seats
In this class you will learn a sexy short routine focusing on floor work and sexy moves on a chair.$30 single classMaximum attendance 7 people in NYC & White Plains, NYWe require 24 hours notice to cancel all classes. |
1:00 PM - 2:00 PM | 30.00 | Select Now |
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Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
4:30 PM - 5:30 PM | 36.00 | Select Now |
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Climb & Invert
In this class you will learn a variations of inversions and climbing to inversions. You must 'graduate' from Climb & Spin totake this class. This class will incorporate what is taught in Climb & Spinto create a full well rounded pole dancing routines.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYYou must graduate from Climb & Spin and be approved by an NYPD Instructor to go into this class.WE do require 24 hours advance notice to cancel and reschedule all classes. |
5:30 PM - 6:30 PM | 36.00 | Select Now |
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Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
6:30 PM - 7:30 PM | 36.00 | Select Now |
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Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
7:30 PM - 8:30 PM | 36.00 | Select Now |
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Stretch Class - 45 minutes
This class focuses on increasing your flexibility by doing a series of deep stretches.45 minutes/ 8 people per class |
8:30 PM - 9:15 PM | 25.00 | Select Now |
| Thursday, June 7, 2012 | Duration | Price | |
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Beginner C & S
In this class you will focus on beginner spins, climbs and descends. this will be connected by beginner choreography and basic floor work. This class will be geared toward the beginner student. Advanced students that choose to take this class will have to go at a beginner class pace. |
11:00 AM - 12:00 PM | 36.00 | Select Now |
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Invert Drills
This class is designed to improve your strength, flexibility and cordination, doesn't matter if you are inverting or not. It is packed with variations of handstands, Invert drills, pressing & stretching. Must have taken at least 10 Climb & Spin classes. This class doesn't have much pole work in it, if any. Sneakers or Bare feet. |
12:00 PM - 1:00 PM | 50.00 | Select Now |
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Advanced C & S
In this class we will focus in challenging combo spins, spinning climbs & descends connected with more complicated choreography at a faster pace. Beginner students are not recommended to take this class. |
1:00 PM - 2:00 PM | 36.00 | Select Now |
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Invert Drills
This class is designed to improve your strength, flexibility and cordination, doesn't matter if you are inverting or not. It is packed with variations of handstands, Invert drills, pressing & stretching. Must have taken at least 10 Climb & Spin classes. This class doesn't have much pole work in it, if any. Sneakers or Bare feet. |
5:30 PM - 6:30 PM | 50.00 | Select Now |
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Climb & Spin - Beg/Adv.
In this class you will learn a different choreographed routine with different spinning, climbing, descending from a climb, poises, dance transitions and floor work. You will be required to learn the wholeroutine and all the moves on your left and right side. This will help youbuild strength and endurance for more advanced level.Maximum attendance 8 people - NYC/ 12 people - White Plains, NYWE require 24 hours to cancel or reschedule all classes.. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
6:30 PM - 7:30 PM | 36.00 | Select Now |
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Booty Camp
*Booty camp is designed to help you build strength & endurance, plus increase your flexibility . This will help you to advance in your pole work, lessen your chance of injury and just plain make you look and feel better.You will go through a power warm up routine, then a series of functional exercises to challenge you with a kick butt cardiovascular and resistant training work out.Maximum 6 people - NYC/ 9 people - White Plains, NYPLease book all classes at least 24 hours in advance before coming to the studio. Unleass there is already someone signed up for the class, then you can signup, up to 15 minutes before the class begins.We require 24 hours notice to cancel or reschedule all classes. We also require that all bookings are made at least 24 hours in advance. You may sign up, up to 15 minutes before the class, if there are already other students registered in the class. |
7:30 PM - 8:30 PM | 25.00 | Select Now |
New York Pole Dancing
Location & Hours
Business Address
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New York Pole Dancing
110 Mamaroneck Ave
White Plains, NY 10601
United States
Phone: (866) 568-1274
