Laura is our Gyrotonic and Gyrokinesis Trainer, Pilates Master Trainer (teaching the teachers), and Licensed Manual/Massage Therapist. Laura is fluent with all levels of the GYROTONIC work as well as work on all of the specialized equipment (Ladder, Leg Extension Unit, Gyrotoner). Lesson may also include a focus on GYROTONIC movements if desired.

Steve's specialty. Pain Free Results That Last! These 60 min sessions are great as follow up sessions or for a specific "issue in the tissue."

Steve's specialty. Pain Free Results That Last! These longer sessions are ideal for initial Structural Manual Therapy sessions and for complex "issues in the tissues"

Private Training (one student, one instructor): Private Lessons are: * ideal choice for students who are just beginning their Pilates and/or GYROTONIC exericse journey * address your specific needs, health concerns, or injuries * deepen your practice in a specific direction * for clients who prefer the privacy and one-on-one attention that private lessons provide

Class length: 90 minutes Class level: Moderate to Vigorous and is for Women Only (all ages, sizes, abilities and shapes welcome) Class size: 8 Not all exercise is healthy for all people. This program is designed for fit individuals. Consult with your doctor before starting any new fitness routine. Burn fat and calories. Laugh. Learn. Sweat. Smile. Tribal Fusion Belly Dance: where Yoga, Dance Conditioning, Belly Dance and Sacred Temple Dance converge! Getting in touch with your inner goddess via fitness has never been so much fun. </font face= Georgia></font size = 4></font color =#993399> Women have been gathering together and practicing the ancient art of belly dance for centuries. This dance celebrates both feminine beauty and feminine strength and is the perfect fitness solution for any woman looking for a more

Class length: 90 minutes. Class level: Moderate Class size: 6 Please make an Advanced reservation. We reserve the right to cancel class without notice when no advanced reservations have been made. Join Laura at Pahoehoe Beach Park as we Sway with the palm trees, breathe and undulate with the ocean waves, move our energy, free our bodies, and feel spectacular! Yoga in Motion ~ by the Sea (GYROKINESIS®) ~ is a unique blend of three of Laura's favorite disciplines: Kundalini Yoga, dance and Tai Chi/Chi Gong. This flowing "Yoga in Motion" class is designed to awaken your senses, help you move energy, mobilize your spine, lengthen your muscles, build strength without bulk, and find beauty, grace and ease in movement. Each class has flowing movements combined with the breath and a focused intention on freeing, cultivating and moving life force energy (chi or prana) along with creating more spaciou

Class length: 90 minutes Class level: Moderate to Vigorous and is for Women Only (all ages, sizes, abilities and shapes welcome) Class size: 8 Not all exercise is healthy for all people. This program is designed for fit individuals. Consult with your doctor before starting any new fitness routine. Burn fat and calories. Laugh. Learn. Sweat. Smile. Tribal Fusion Belly Dance: where Yoga, Dance Conditioning, Belly Dance and Sacred Temple Dance converge! Getting in touch with your inner goddess via fitness has never been so much fun. </font face= Georgia></font size = 4></font color =#993399> Women have been gathering together and practicing the ancient art of belly dance for centuries. This dance celebrates both feminine beauty and feminine strength and is the perfect fitness solution for any woman looking for a more

Class length: 90 minutes. Class level: Moderate Class size: 6 Please make an Advanced reservation. We reserve the right to cancel class without notice when no advanced reservations have been made. Join Laura at Pahoehoe Beach Park as we Sway with the palm trees, breathe and undulate with the ocean waves, move our energy, free our bodies, and feel spectacular! Yoga in Motion ~ by the Sea (GYROKINESIS®) ~ is a unique blend of three of Laura's favorite disciplines: Kundalini Yoga, dance and Tai Chi/Chi Gong. This flowing "Yoga in Motion" class is designed to awaken your senses, help you move energy, mobilize your spine, lengthen your muscles, build strength without bulk, and find beauty, grace and ease in movement. Each class has flowing movements combined with the breath and a focused intention on freeing, cultivating and moving life force energy (chi or prana) along with creating more spaciou