One Body Studios

A gentle but invigorating yoga class using the Hatha yoga method.

Vinyasa Flow is a style of yoga in which movement in synchronized with breath. This will be a faster pace class with an emphasis on sun salutations and standing poses. Some prior yoga experience required – if new to yoga, try one of our Hatha Yoga classes first.

A gentle but invigorating yoga class using the Hatha yoga method.

Chair yoga allows you to reap the healing and restorative benefits of yoga while having the support of a chair to assist you through poses. This is a perfect workout for those struggling with limited flexibility - chair yoga helps to improve your musculoskeletal fitness and flexibility as well as your overall health and well-being.

A gentle but invigorating yoga class using the Hatha yoga method.

Inversions are a great way to calm the mind, strengthen the core, improve circulation and increase mind-body awareness. In this class we will use mindful sequencing to prepare the body for inversions such as shoulder stand and headstand. You will be challenged to find balance between effort and ease while learning how to respectfully turn your body upside-down. All levels welcome, as you are encouraged to work at your comfort level.

A gentle but invigorating yoga class using the Hatha yoga method.

Traditional Pilates Mat work using rings, foam rollers and exercise bands.

A gentle but invigorating yoga class using the Hatha yoga method.

Traditional Pilates Mat work using rings, foam rollers and exercise bands.

This Pilates Reformer class is open to all Monthly Unlimited Memberships

A gentle but invigorating yoga class using the Hatha yoga method.

A gentle but invigorating yoga class using the Hatha yoga method.

Vinyasa Flow is a style of yoga in which movement in synchronized with breath. This will be a faster pace class with an emphasis on sun salutations and standing poses. Some prior yoga experience required – if new to yoga, try one of our Hatha Yoga classes first.

A gentle but invigorating yoga class using the Hatha yoga method.

Chair yoga allows you to reap the healing and restorative benefits of yoga while having the support of a chair to assist you through poses. This is a perfect workout for those struggling with limited flexibility - chair yoga helps to improve your musculoskeletal fitness and flexibility as well as your overall health and well-being.

Traditional Pilates Mat work using rings, foam rollers and exercise bands.

A gentle but invigorating yoga class using the Hatha yoga method.

A gentle but invigorating yoga class using the Hatha yoga method.

Traditional Pilates Mat work using rings, foam rollers and exercise bands.

A gentle but invigorating yoga class using the Hatha yoga method.

Inversions are a great way to calm the mind, strengthen the core, improve circulation and increase mind-body awareness. In this class we will use mindful sequencing to prepare the body for inversions such as shoulder stand and headstand. You will be challenged to find balance between effort and ease while learning how to respectfully turn your body upside-down. All levels welcome, as you are encouraged to work at your comfort level.

A gentle but invigorating yoga class using the Hatha yoga method.

Traditional Pilates Mat work using rings, foam rollers and exercise bands.

A gentle but invigorating yoga class using the Hatha yoga method.

Traditional Pilates Mat work using rings, foam rollers and exercise bands.

This Pilates Reformer class is open to all Monthly Unlimited Memberships

A gentle but invigorating yoga class using the Hatha yoga method.