Two people required to sign up for these sessions

Three people required to sign up for these sessions

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level is intended for the client who has done other forms of exercise and is mostly injury free, but has little to no experience with Pilates. Clients will be introduced to the Pilates vocabulary, and the names and sequence of exercises are taught for you to become familiar with. At this level clients will experience a well-rounded, moderate paced workout with emphasis on increased coordination, breath capacity, precise control, concentration and building strength in both the core and extremities. You do NOT need to bring your own mat.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. This class is intended for the client who has done other forms of exercise and is mostly injury free, but has little to no experience with Pilates. Clients will be introduced to the Pilates vocabulary, and the names and sequence of exercises are taught for you to become familiar with. At this level clients will experience a well-rounded, moderate paced workout with emphasis on increased coordination, breath capacity, precise control, concentration and building strength in both the core and extremities. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. Building upon the basics, this level uses your increasing experience, skills, and strength to begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced. Equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This class is for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development. Pace is quite quick, as nearly all but a few of the exercises in the vocabulary are being practiced.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. Building upon the basics, this level uses your increasing experience, skills, and strength to begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced. Equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. This class id for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development. Pace is quite quick, as nearly all but a few of the exercises in the vocabulary are being practiced.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This piece of equipment was originally designed by Joseph Pilates to be small enough to easily fit in your home. The Chair's unique and versatile design enables everyone to enjoy a beneficial workout- from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves with pushups, backbends, and headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing and improving balance. No experience is necessary for beginners; equipment adjustment and changes are explained and/or demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This class moves at a quicker tempo and assumes that clients understand the basic choreography of each exercise and are becoming more familiar with transitions at this level. Clients will be challenged with more complicated exercises, greater range of movement, and more dynamic, flowing movements. Although there is a nice pace to class, there is still some time in class devoted to closely looking at those exercises that elicit questions.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This piece of equipment was originally designed by Joseph Pilates to be small enough to easily fit in your home. The Chair's unique and versatile design enables everyone to enjoy a beneficial workout- from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves with pushups, backbends, and headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing and improving balance. No experience is necessary for beginners; equipment adjustment and changes are explained and/or demonstrated throughout the class.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. This class movse at a quicker tempo and assume that clients understand the basic choreography of each exercise and are becoming more familiar with transitions at this level. Clients will be challenged with more complicated exercises, greater range of movement, and more dynamic, flowing movements. Although there is a nice pace to class, there is still some time in class devoted to closely looking at those exercises that elicit questions. Most equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level is intended for the client who has done other forms of exercise and is mostly injury free, but has little to no experience with Pilates. Clients will be introduced to the Pilates vocabulary, and the names and sequence of exercises are taught for you to become familiar with. At this level clients will experience a well-rounded, moderate paced workout with emphasis on increased coordination, breath capacity, precise control, concentration and building strength in both the core and extremities. You do NOT need to bring your own mat.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. This class is intended for the client who has done other forms of exercise and is mostly injury free, but has little to no experience with Pilates. Clients will be introduced to the Pilates vocabulary, and the names and sequence of exercises are taught for you to become familiar with. At this level clients will experience a well-rounded, moderate paced workout with emphasis on increased coordination, breath capacity, precise control, concentration and building strength in both the core and extremities. No experience is necessary for beginners; equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. Building upon the basics, this level uses your increasing experience, skills, and strength to begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced. Equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This class is for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development. Pace is quite quick, as nearly all but a few of the exercises in the vocabulary are being practiced.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. Building upon the basics, this level uses your increasing experience, skills, and strength to begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced. Equipment adjustment and changes are explained and demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This class is one that combines the use of both the reformer and pole/wall units. The teacher may decide from week to week to use exclusively one piece of equipment or the other, or you may spend approximately 30 minutes on each piece of equipment. This class id for clients experienced, skilled, and strong in their Pilates, who are now honing more powerful pelvic and shoulder stability, oppositional energy, spinal articulation and overall uniform development. Pace is quite quick, as nearly all but a few of the exercises in the vocabulary are being practiced.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This piece of equipment was originally designed by Joseph Pilates to be small enough to easily fit in your home. The Chair's unique and versatile design enables everyone to enjoy a beneficial workout- from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves with pushups, backbends, and headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing and improving balance. No experience is necessary for beginners; equipment adjustment and changes are explained and/or demonstrated throughout the class.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This class moves at a quicker tempo and assumes that clients understand the basic choreography of each exercise and are becoming more familiar with transitions at this level. Clients will be challenged with more complicated exercises, greater range of movement, and more dynamic, flowing movements. Although there is a nice pace to class, there is still some time in class devoted to closely looking at those exercises that elicit questions.

The essence of all Pilates work, Mat classes are a series of floor exercises designed to create uniform development, long muscles, core strength and breath control (no equipment is used). The exercises are done on a raised, thick mat. This level has you building upon the basics, and your increasing experience, skills, and strength. We begin to add more challenges and to quicken the pace of class slightly. Clients will be asked to perform the flowing Pilates movements with increased breath capacity, mental control, and greater control of the core. Transitions, which connect one exercise to the next, are also introduced.

This piece of equipment was originally designed by Joseph Pilates to be small enough to easily fit in your home. The Chair's unique and versatile design enables everyone to enjoy a beneficial workout- from the most injured client, who uses it to rehabilitate - to the most advanced students challenging themselves with pushups, backbends, and headstands. Because many of the chair exercises are done sitting or standing up, it is ideal for practicing and improving balance. No experience is necessary for beginners; equipment adjustment and changes are explained and/or demonstrated throughout the class.