About Bikram ChristchurchBikram’s Beginning Yoga class is for everyone, regardless of age or fitness level.Feeling nervous, scared, or a little intimidated by the demands of Bikram Yoga? No problem! Even certified Bikram teachers started their journey with jitters. Bikram designed this class for beginners, so with a little practice, you will soon feel right at home.Preparation• Keep your body hydrated by drinking at least 2 – 3 litres of water each day.• Try not to eat for two to three hours before class• Bring a mat and two towels (also available for sale or rental)• If it’s your first visit to the studio, please arrive 20 minutes before class to set up.Try your best to stay in class for the whole 90 minutes. As a beginner it is ok to sit down if you feel dizzy. Please don’t leave the room, as we can’t look after you if you exit the class, and it can be disruptive to the other students.It's normal to feel dizzy or nauseous when beginning Bikram Yoga; do not be concerned, you will be allowing parts of your body to open that may have been stagnant for years and toxins will be released. You will be surprised how much easier a class gets as you clean and strengthen your body. You will begin to see the heat as your friend and makes you feel GREAT after class!Drink plenty of water after class.Feel free to ask your instructor any questions after class.
Location & Hours
Bikram Christchurch21 Bealey Avenue. Unit 10 Carlton Mews
Phone: +64 21 2442 842
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