Romney Pilates Center

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This yoga series builds on the foundational basics of the Anusara® Yoga's Universal Principles of Alignment™. As we plant the seeds of intention in our bodies and in our lives, we can mindfully germinate and foster new growth, so that we blossom in ways that we fully desire. Effort brings about more effortlessness and thus skillful, embodied ease. So from a place of gratitude, come play and bring your best "rooted" foot forward, as we bring the yoga practice to a deeper levels. For students with a regular practice who want to delve further into the Anusara Universal Principles of Alignment™

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Everything you want from RIDE packed into a 30-minute, maximum calorie burning class that can fit into your lunch hour! Ride N' Go for those of you on the go!

Get ready to relax. Get ready to release. Get ready to realign. Do you spend the week beating your body up with running or intense fitness routines? Do you spend a good chunk of time sitting for work? Are your joints achy and muscles tight? Yin release is the ultimate class for increased flexibility, range of motion and release for tonic/tight muscles. This uniquely designed class for ROMNEY is based on the principles of Yin Yoga, Pilates & myofascial release. Some of the stretches will be held longer while releasing the dense connective tissues of the body: tendons, ligaments and cartilage. Yin release is an excellent compliment to Pilates, Pulse and BOSU classes as well as other sports such as running, golf and tennis. It is the class that will help you achieve true strength that your tight muscles are holding you back from. This rewarding class will utilize different props to achieve a deeper release to improve your flexibility, circulation & endurance. Set to chill mus

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This is our most advanced reformer class yet. We will be taking the reformer moves to the next level. Reserved for visiting instructors and advanced reformer clients. Because this is one of the more challenging classes we offer please get approval before signing up for this class.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Get ready to relax. Get ready to release. Get ready to realign. Do you spend the week beating your body up with running or intense fitness routines? Do you spend a good chunk of time sitting for work? Are your joints achy and muscles tight? Yin release is the ultimate class for increased flexibility, range of motion and release for tonic/tight muscles. This uniquely designed class for ROMNEY is based on the principles of Yin Yoga, Pilates & myofascial release. Some of the stretches will be held longer while releasing the dense connective tissues of the body: tendons, ligaments and cartilage. Yin release is an excellent compliment to Pilates, Pulse and BOSU classes as well as other sports such as running, golf and tennis. It is the class that will help you achieve true strength that your tight muscles are holding you back from. This rewarding class will utilize different props to achieve a deeper release to improve your flexibility, circulation & endurance. Set to chill mus

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

This yoga series builds on the foundational basics of the Anusara® Yoga's Universal Principles of Alignment™. As we plant the seeds of intention in our bodies and in our lives, we can mindfully germinate and foster new growth, so that we blossom in ways that we fully desire. Effort brings about more effortlessness and thus skillful, embodied ease. So from a place of gratitude, come play and bring your best "rooted" foot forward, as we bring the yoga practice to a deeper levels. For students with a regular practice who want to delve further into the Anusara Universal Principles of Alignment™

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This yoga series builds on the foundational basics of the Anusara® Yoga's Universal Principles of Alignment™. As we plant the seeds of intention in our bodies and in our lives, we can mindfully germinate and foster new growth, so that we blossom in ways that we fully desire. Effort brings about more effortlessness and thus skillful, embodied ease. So from a place of gratitude, come play and bring your best "rooted" foot forward, as we bring the yoga practice to a deeper levels. For students with a regular practice who want to delve further into the Anusara Universal Principles of Alignment™

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Everything you want from RIDE packed into a 30-minute, maximum calorie burning class that can fit into your lunch hour! Ride N' Go for those of you on the go!

Get ready to relax. Get ready to release. Get ready to realign. Do you spend the week beating your body up with running or intense fitness routines? Do you spend a good chunk of time sitting for work? Are your joints achy and muscles tight? Yin release is the ultimate class for increased flexibility, range of motion and release for tonic/tight muscles. This uniquely designed class for ROMNEY is based on the principles of Yin Yoga, Pilates & myofascial release. Some of the stretches will be held longer while releasing the dense connective tissues of the body: tendons, ligaments and cartilage. Yin release is an excellent compliment to Pilates, Pulse and BOSU classes as well as other sports such as running, golf and tennis. It is the class that will help you achieve true strength that your tight muscles are holding you back from. This rewarding class will utilize different props to achieve a deeper release to improve your flexibility, circulation & endurance. Set to chill mus

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This is our most advanced reformer class yet. We will be taking the reformer moves to the next level. Reserved for visiting instructors and advanced reformer clients. Because this is one of the more challenging classes we offer please get approval before signing up for this class.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

Get ready to relax. Get ready to release. Get ready to realign. Do you spend the week beating your body up with running or intense fitness routines? Do you spend a good chunk of time sitting for work? Are your joints achy and muscles tight? Yin release is the ultimate class for increased flexibility, range of motion and release for tonic/tight muscles. This uniquely designed class for ROMNEY is based on the principles of Yin Yoga, Pilates & myofascial release. Some of the stretches will be held longer while releasing the dense connective tissues of the body: tendons, ligaments and cartilage. Yin release is an excellent compliment to Pilates, Pulse and BOSU classes as well as other sports such as running, golf and tennis. It is the class that will help you achieve true strength that your tight muscles are holding you back from. This rewarding class will utilize different props to achieve a deeper release to improve your flexibility, circulation & endurance. Set to chill mus

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

BOSU is an acronym for “both sides up”. The BOSU is a dome shaped apparatus that can be used with either the “dome side up” or the “platform side up”. The BOSU Balance Trainer is a unique addition to our balance, core stability and proprioception training at Romney. Our BOSU Introduction Class gives our guests an orientation to this new piece of equipment and includes movements for stabilization, balance and agility. This proves to be a challenging cardiovascular workout and may include some strength training with weights. This dynamic class is formatted to be more rhythmic in nature and may include walks, runs, leaps, hops, jump, lunges and various stepping patterns, jump rope. This class is a fun challenge! Please, if you have any injuries or are new to the studio, call to schedule. Thank you.

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.

This non-impact 50-minute class will get your muscles shaking...literally! This is a total body lengthening and strengthening class that will meld together cardio, weight training and Pilates all in one. Prepare to take your traditional Pilates experience and reformer class to a new level! You will transition smoothly and continuously from move to move keeping your heart rate elevated while you completely exhaust each muscle group. You will perform the moves at a super slow pace, working your slow twitch muscles fibers that will help you burn more fat calories than any other type of exercise. This class is suitable for all levels (class not recommended for clients with major injuries or needing extreme modifications) but since you will be continuously moving we recommend trying a private BLAST prep session with one of our instructors to see if the group pace is suitable. Since the moves are performed slowly you will be able to be corrected for poor form easier than in a faster mov

PULSE barre class is a low impact, intense, and proven cardiovascular program of isometric exercises and stretches. This class tones your glutes, abs, thighs, and arms; strengthens your legs and back; and improves posture! The interval training sets use your own body weight for resistance, and through dynamic exercises the muscles are overloaded to fatigue, then stretched for relief. Get ready to have fun and build the body you deserve!

Prepare to have sweat & have fun! We are taking cycling to a whole new level. ROMNEY ride is a full body workout with high-energy music, upper weights, choreography and motivating instruction! ROMNEY ride will take your body and mind on an incredible 45-minute experience. Each ride burns not just mega-calories but riders will work their core and upper body using weights. This class is suitable for all levels as you work at your own pace. Our new Spinner NXT bikes have both SPD & LOOK clips. Bring your own shoes or we have rental shoes available for $2, water $1 and free towel service. $25 per class or $200 for 10, 11ppl can sign up for class either online or by us manually. This package can be used with BOSU and reformer.