The Yoga Sanctuary

This ancient Peruvian tradition has roots going back 40,000 years. Shamans use intuition, earth medicine, and traditional ceremony to empower clients to reconnect to their own healing energy.Sessions are designed to assist clients who are out of balance reclaim their power by achieving a state of deep relaxation and increasing creativity. This improves an overall sense of well-being which encourages clients to gain momentum in the direction they desire.

Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs.

Whether you are new to yoga, recovering from an injury or illness, or an experienced yogi, private instruction provides a relaxed setting to address your individual goals and needs.

A unique vibrational healing treatment designed to reduce stress, heal injuries, and promote deep relaxation.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Level II is for the student with a consistent yoga practice. This 75 minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Meditation is an ancient practice used to bring peace of mind, reduce stress, and improve concentration. This class will leave you feeling rejuvenated and centered.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Ashtanga Yoga is a traditional style of Hatha Yoga. This 90 minute class is a vigorous flowing sequence of poses, synchronized with the rhythm of the breath. Six months of yoga experience is suggested.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Chair Yoga is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Get a jump start on your day with an early morning practice! This morning flow class is designed to awaken the body and the mind. This class will leave you calm and energized to enter your day.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.

Restorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation and rest. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Transform knee pain into stability and optimal function! This workshop will teach you how to strengthen and stabilize the muscles around the knee to help protect the knees and release pain. The knee is one of the most frequently injured joints in the body; learn the basic anatomy of the knee as well as specialized yoga poses designed to improve the overall health of the joint and get you back to your full and active life. Come prepared to practice; bring writing materials if you wish. Cost is $35.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Level II is for the student with a consistent yoga practice. This 75 minute energetic and creative class explores the more advanced practices while moving at a vigorous tempo.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Meditation is an ancient practice used to bring peace of mind, reduce stress, and improve concentration. This class will leave you feeling rejuvenated and centered.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Ashtanga Yoga is a traditional style of Hatha Yoga. This 90 minute class is a vigorous flowing sequence of poses, synchronized with the rhythm of the breath. Six months of yoga experience is suggested.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Chair Yoga is a gentle and innovative approach to yoga that uses a chair to provide support and stability for students with injuries, balance issues, or other limitations. This modified approach to our traditional yoga class allows all students to enjoy improved strength, balance, and flexibility.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Get a jump start on your day with an early morning practice! This morning flow class is designed to awaken the body and the mind. This class will leave you calm and energized to enter your day.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class.