Mt Pleasant Pilates and Wellness

Not sure what Pilates is or if it’s for you then this package is perfect!You’ll sign up for 3 half-hour private lessons, each focusing specifically on a different piece of equipment. You’ll learn the fundamentals of the Reformer, Tower/Mat & and Body By Barre while you sweat it out!

Reservation required-Two students utilizing the reformer, tower, chair, barrels and matwork

30 Minute Postnatal appointment to assess your unique postnatal body and determine any exercises that are contraindicated and focus on those that will heal your unique postnatal body.

Reservation required. Private instruction utilizing the reformer, tower, chair and stability ball.

Reservation required. Private instruction utilizing the Reformer, Cadillac and Matwork.

Reservation required. Private instruction utilizing the reformer, tower, chair barrels & matwork

Spend some private time at the Barre learning proper form and alignment as you tone, lengthen and stretch!

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Lead by Charleston's only certified Pre & Post Natal Pilates Specialist, Nicole Wallen encourages women to celebrate their changing bodies and the joys of pregnancy in this Pilates reformer class for all levels. No prior experience is necessary. Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. The Mt. Pleasant Pilates Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, the Mt. Pleasant Pilates Prenatal program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for succe

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Lead by Charleston's only certified Pre & Post Natal Pilates Specialist, Nicole Wallen encourages women to celebrate their changing bodies and the joys of pregnancy in this Pilates reformer class for all levels. No prior experience is necessary. Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. The Mt. Pleasant Pilates Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, the Mt. Pleasant Pilates Prenatal program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for succe

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Lead by Charleston's only certified Pre & Post Natal Pilates Specialist, Nicole Wallen encourages women to celebrate their changing bodies and the joys of pregnancy in this Pilates reformer class for all levels. No prior experience is necessary. Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. The Mt. Pleasant Pilates Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, the Mt. Pleasant Pilates Prenatal program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for succe

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Open Level Group Apparatus Classes are choreographed full body workouts on the Pilates Reformer and Tower designed to both lengthen and strengthen the body with power, precision and flow. Pre-registration is required for these great classes. Participation is limited to 6 students per class. Pilates Reformers with a combination Tower unit are used to strengthen, align, stretch and tone your entire body. These classes are invigorating and fun. Classes will be modified and varied to suit each student’s needs. Minimum of two privates sessions or permission from instructor are required for participation in Group Apparatus classes. Classes are one hour in length.

Lead by Charleston's only certified Pre & Post Natal Pilates Specialist, Nicole Wallen encourages women to celebrate their changing bodies and the joys of pregnancy in this Pilates reformer class for all levels. No prior experience is necessary. Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. The Mt. Pleasant Pilates Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, the Mt. Pleasant Pilates Prenatal program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for succe