Customized training session for client's specific needs

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them into the quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process frees all peripheral movements from chronic weakness, resulting in a strong and flexible back, abs, seat and thighs. Prepare to work. This isn’t your average mat class.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Groove fuses Zumba with MTV style dance moves for a cardio dance class meant for all levels. This cardio class will have you moving and grooving and burning calories without thinking about the dreaded question - how much longer of this cardio do I have? The class begins with a Dancers Shape flow warmup and builds into a variety of styles like latin, hip hop, world, and the latest MTV music video moves. The class ends with a classic Dancers Shape ab and stretch series. Don’t worry if you haven’t had dance classes before, this class is a complete follow along to get your heart rate up and burn those calories in a fun, stage like environment. Bring sneakers.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them into the quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process frees all peripheral movements from chronic weakness, resulting in a strong and flexible back, abs, seat and thighs. Prepare to work. This isn’t your average mat class.

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A Hatha flow class which combines a traditional yoga practice with the Dancers Shape contemporary approach to mind-body awareness. This yoga class is set to music so that the movement flows with rhythm, creating meditative movement. Modifications offered for all levels

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Groove fuses Zumba with MTV style dance moves for a cardio dance class meant for all levels. This cardio class will have you moving and grooving and burning calories without thinking about the dreaded question - how much longer of this cardio do I have? The class begins with a Dancers Shape flow warmup and builds into a variety of styles like latin, hip hop, world, and the latest MTV music video moves. The class ends with a classic Dancers Shape ab and stretch series. Don’t worry if you haven’t had dance classes before, this class is a complete follow along to get your heart rate up and burn those calories in a fun, stage like environment. Bring sneakers.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A Hatha flow class which combines a traditional yoga practice with the Dancers Shape contemporary approach to mind-body awareness. This yoga class is set to music so that the movement flows with rhythm, creating meditative movement. Modifications offered for all levels

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them into the quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process frees all peripheral movements from chronic weakness, resulting in a strong and flexible back, abs, seat and thighs. Prepare to work. This isn’t your average mat class.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Groove fuses Zumba with MTV style dance moves for a cardio dance class meant for all levels. This cardio class will have you moving and grooving and burning calories without thinking about the dreaded question - how much longer of this cardio do I have? The class begins with a Dancers Shape flow warmup and builds into a variety of styles like latin, hip hop, world, and the latest MTV music video moves. The class ends with a classic Dancers Shape ab and stretch series. Don’t worry if you haven’t had dance classes before, this class is a complete follow along to get your heart rate up and burn those calories in a fun, stage like environment. Bring sneakers.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

This one hour, full body, power-packed mat class takes the classical principles of Pilates and incorporates them into the quick paced flow of the Dancers Shape philosophy and approach to fitness. Set to customized music, the mat choreography has been tweaked to focus on functional movement to build strength throughout the core, while stabilizing the pelvic and shoulder girdle. This stabilization process frees all peripheral movements from chronic weakness, resulting in a strong and flexible back, abs, seat and thighs. Prepare to work. This isn’t your average mat class.

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A Hatha flow class which combines a traditional yoga practice with the Dancers Shape contemporary approach to mind-body awareness. This yoga class is set to music so that the movement flows with rhythm, creating meditative movement. Modifications offered for all levels

Created for NFL football players, this class focuses on balancing strength and length in opposing muscle groups throughout the body to promote optimal sports performance. By training the deep stabilizer muscles to work in conjunction with the large muscle groups, clients will experience improved balance, control and coordination to excel in sports but also add life to their career with preventing injuries and rehabilitating old ones. From the professional athletes to the sports novice – this class will offer cross training benefits at any level of your game.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Sport takes the barre fitness technique and blends traditional cardio work into short interval training sections so that clients may receive higher cardio benefits along with the original sculpting technique. Modifications offered but we recommend 3-5 Shape classes before attending.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A slower and modified version of the original Dancers Shape, this class is recommended for anyone new to the Dancers Shape technique, those just beginning an exercise program, or post surgical clients.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

The Advanced class takes the same principles of our signature Shape class and adds extra elements of cardio, coordination, strength and balance. This fast paced class is designed to challenge your cardiovascular and muscular strength through coordinated balance challenges, flowing barre work and ballet based sprints. Clients will achieve their full body strength workout expected from the Shape class but will also gain cardio benefits through a dance based approach to cardio. Clients must attend 3-5 open level Shape classes before registering for the Advanced class.

Groove fuses Zumba with MTV style dance moves for a cardio dance class meant for all levels. This cardio class will have you moving and grooving and burning calories without thinking about the dreaded question - how much longer of this cardio do I have? The class begins with a Dancers Shape flow warmup and builds into a variety of styles like latin, hip hop, world, and the latest MTV music video moves. The class ends with a classic Dancers Shape ab and stretch series. Don’t worry if you haven’t had dance classes before, this class is a complete follow along to get your heart rate up and burn those calories in a fun, stage like environment. Bring sneakers.

Shape is the signature barre class at Dancers Shape where clients quickly sculpt their bodies through elements of tweaked ballet positions, pilates, yoga and weight training for a total body work out. Modifications are offered for all levels.

A Hatha flow class which combines a traditional yoga practice with the Dancers Shape contemporary approach to mind-body awareness. This yoga class is set to music so that the movement flows with rhythm, creating meditative movement. Modifications offered for all levels