NiaMoves

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Stress Reduction, Memory, Energy and Immunity Enhancement with Master Dr. YouAncient QiGong-TaiChi is powerful in enhancing energy (Qi) and immunity, boosting memory, stress reduction and elimination of chronic illnesses, such as digestive issues, pain, autoimmune diseases and sleep disorders. QiGong TaiChi Energy for HealthThursdays, May 9 and 23, 7:30-8:30 pmSingle Session: $20 online, $25 at doorTwo Sessions in May: $35 online, $45 at doorThis is session is for both beginners and intermediate levels to further their QiGong Tai Chi practice.

Get ready to strengthen your core and back!!Learn the principles of Pilates which work together to create Intelligent Exercise that is both safe and effective. Building on the principles you will learn exercises to help you work toward developing a strong, healthy, stress-free back and fab abs.Due to the limited space, pre-registration for this class is highly encouraged to guarantee your spot.  If you register for this class and do not show, you will be charged for this class due to the limited space. There are no make-up sessions if you are unable to attend. The sessions are in the Pecore house workshop room. The class size is limited to 8 clients.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Kundalini yoga is a powerful technique which brings an individual self-awareness, tremendous energy and stamina, ability to focus and control the mind, clear up subconscious and open inner potential. It is achieved by kriyas (set of physical exercises), pranayam (breathing technique) and meditation. Kundalini Yoga is perfect for all levels and is very accessible for beginning students.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. Beginners are welcome to any Nia class.Moms share the cost for childcare for this class. The cost of the caregiver is $15. The cost is split among the parents that use the service that day. With 3 moms, the cost is $5/each, with 2 moms, the cost is $7.50 each. First time? Please call Kristie at 713-868-426

Nia for Tots is an opportunity for your child to experience the joy of movement. Parents are encouraged to participate with their children. We play with guided and non-guided movement, beats, sounding, and more! Nia for Tots is not a performance based class. Children are welcome and encouraged to participate in a way that feels comfortable to them.Infants are welcome to participate by dancing with a parent.Video at http://www.youtube.com/watch?v=yaOH2BXDFvc$15 single class per family or use your NiaMoves' class pass

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

New clients are welcome to attend any Nia class. All Nia classes are taught in levels 1, 2 and 3. Nia for Beginners is a great starter class taught with more emphasis on level 1 movements with emphasis given to the 52 moves of the Nia Technique. Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience.

Wake up with Yoga, an ancient system of exercise that is ideally suited to today's fast-paced world. Taught by Elisabeth, these hour-long sessions feature classical yoga poses to cultivate strength and grace. Whether you are new to yoga or have an established practice, these classes can help you build strength, flexibility, and increased body awareness. Yoga increases joint mobility and physical stamina, making it an ideal complement to your morning Nia class.Elisabeth's alignment-based approach is inspired by ten years of practice in the classical Hatha Yoga and Anusara styles. Her classes also include brief instruction in traditional yogic breathing (pranayama) to help boost the physical benefits of the practice while calming the mind.

This is a beginner and/or full figured experience of Nia, great for women of all sizes, who want to move their bodies.

~ fireUrchin flowdeeptransformationalmovement exploration~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I bring to you my love, my passion, my love & passion for deeply moving music in sacred non-verbal container... ~ music to move into deep spaces of intimate connection with inner self, authenticity, touching beauty, awkwardness, breaking open beyond unhealthy boundaries, stretching, seeping into the cracks, building strong foundations, healthy boundaries...finding moments of release, bliss, balance... this is a resonant hint of what you may expect.~ open all the chakras, with a concentration on heart, consciousness, transcendence~ place love into your body, caress the sad lonely joints, breathe deep into old places in new ways~ dance with your inner lover, connect with ancient guides, look deeply into the eyes of someone new without expectation, cross over into Oneness... or slip into the de

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Kundalini yoga is a powerful technique which brings an individual self-awareness, tremendous energy and stamina, ability to focus and control the mind, clear up subconscious and open inner potential. It is achieved by kriyas (set of physical exercises), pranayam (breathing technique) and meditation. Kundalini Yoga is perfect for all levels and is very accessible for beginning students.

Discover fun and fitness Indian-style! This beginner class is a great way to learn basic, yet energetic, Bhangra and Bollywood steps. No dance experience required. The addictive Bhangra beat will lead the way; your body will follow. Classes are designed to introduce beginners to the vibrant, energetic moves and music of Bhangra & Bollywood. Already familiar with Bhangra and Bollywood styles? You can join too! Together, we'll experience vigorous dancing, putting together what we've learned, launching off into the MASALA BHANGRA WORKOUT .You will learn the steps and rhythms of Bhangra. Students will experience the full MASALA BHANGRA WORKOUT format, incorporating steps from previous class. The focus is fitness - moves will be easy to learn. Please bring water and a towel to class. Wear comfortable clothes suitable for a workout. You may dance without shoes or wear light, flexible sneakers/ dance shoes. Shoes worn inside the studio must be 'indoor' only shoes w/ non-ma

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. Beginners are welcome to any Nia class.Moms share the cost for childcare for this class. The cost of the caregiver is $15. The cost is split among the parents that use the service that day. With 3 moms, the cost is $5/each, with 2 moms, the cost is $7.50 each. First time? Please call Kristie at 713-868-426

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Childcare is available at no additional charge. Come join our multi-level Pilates class! This class is suitable for everyone, as options will be given to modify or intensify. It’s perfect for you if you have stiff joints, weak abdominals, need an emotional uplift or want to improve your Nia technique. Pilates matwork is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. One of the main focuses in Pilates is correct alignment which as a result creates your optimal posture as you move, sit, or stand through daily activities. The goal is to create and maintain a structurally fit body without building bulky muscles. So, if you’ve been looking to balance your fitness routine, come try Pilates. Get ready to walk grow tall!

Wake up with Yoga, an ancient system of exercise that is ideally suited to today's fast-paced world. Taught by Elisabeth, these hour-long sessions feature classical yoga poses to cultivate strength and grace. Whether you are new to yoga or have an established practice, these classes can help you build strength, flexibility, and increased body awareness. Yoga increases joint mobility and physical stamina, making it an ideal complement to your morning Nia class.Elisabeth's alignment-based approach is inspired by ten years of practice in the classical Hatha Yoga and Anusara styles. Her classes also include brief instruction in traditional yogic breathing (pranayama) to help boost the physical benefits of the practice while calming the mind.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

New clients are welcome to attend any Nia class. All Nia classes are taught in levels 1, 2 and 3. Nia for Beginners is a great starter class taught with more emphasis on level 1 movements with emphasis given to the 52 moves of the Nia Technique. Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

A deep play dive into cellular bliss is a dance practice that activates our natural state of play and wonder. We will use our sensory imagination as we spread our awareness to include every cell in our body as a source of support and creativity. What if dance is how I practice my relationship with my whole body at once in relationship to the space where I am dancing in relationship to each passing moment in relationship to my fellow dancers and my self?What if how I see while I am dancing is a means by which movement arises without looking for it, and this choice to be enlivened by what I see has a direct activation of the creativity and consciousness of every cell in my body?What if could feel the truth of every cell in my body being embraced, being loved from light years away, and that was the source of my dance?Now imagine yourself diving into these questions as an adventure into authentic embodiment. You are encouraged by a experienced

Get ready to strengthen your core and back!!Learn the principles of Pilates which work together to create Intelligent Exercise that is both safe and effective. Building on the principles you will learn exercises to help you work toward developing a strong, healthy, stress-free back and fab abs.Due to the limited space, pre-registration for this class is highly encouraged to guarantee your spot.  If you register for this class and do not show, you will be charged for this class due to the limited space. There are no make-up sessions if you are unable to attend. The sessions are in the Pecore house workshop room. The class size is limited to 8 clients.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Recuperative Hatha Yoga is a system of exercises used for attaining bodily or mental control and well-being. Yoga encompasses not only physical positions of the body but also breathing techniques and relaxation strategies. Improves: Heart health relieves stressboost immune system enhances cognitive abilities balances skeletal structurerestores Range of Motioncreates muscle balance cultivates physical awarenesspain managementpresent moment awareness

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. Beginners are welcome to any Nia class.Moms share the cost for childcare for this class. The cost of the caregiver is $15. The cost is split among the parents that use the service that day. With 3 moms, the cost is $5/each, with 2 moms, the cost is $7.50 each. First time? Please call Kristie at 713-868-426

Nia for Tots is an opportunity for your child to experience the joy of movement. Parents are encouraged to participate with their children. We play with guided and non-guided movement, beats, sounding, and more! Nia for Tots is not a performance based class. Children are welcome and encouraged to participate in a way that feels comfortable to them.Infants are welcome to participate by dancing with a parent.Video at http://www.youtube.com/watch?v=yaOH2BXDFvc$15 single class per family or use your NiaMoves' class pass

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

"Surrender and Stretch"Together we will explore postures chosen specifically for their restorative and comforting qualities. You will learn ways to partner with one another as you are slowly and safely guided to explore and discover the deep rest and inherent support that can be found in each other when we transform our bodies into living props and bolsters. " A dance becomes a partnership when two or more come together, align their bodies into the shapes of prayers that move and breathe with support, compassion and presence. "Expect to become infused with relaxation and to feel burdens peel away leaving lightness and a sense of gratitude in its place. Dress comfortably. Bring a friend or not. This class is for every one and every body. Join us! $25 online, $30 at door

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

New clients are welcome to attend any Nia class. All Nia classes are taught in levels 1, 2 and 3. Nia for Beginners is a great starter class taught with more emphasis on level 1 movements with emphasis given to the 52 moves of the Nia Technique. Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience.

Wake up with Yoga, an ancient system of exercise that is ideally suited to today's fast-paced world. Taught by Elisabeth, these hour-long sessions feature classical yoga poses to cultivate strength and grace. Whether you are new to yoga or have an established practice, these classes can help you build strength, flexibility, and increased body awareness. Yoga increases joint mobility and physical stamina, making it an ideal complement to your morning Nia class.Elisabeth's alignment-based approach is inspired by ten years of practice in the classical Hatha Yoga and Anusara styles. Her classes also include brief instruction in traditional yogic breathing (pranayama) to help boost the physical benefits of the practice while calming the mind.

This is a beginner and/or full figured experience of Nia, great for women of all sizes, who want to move their bodies.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Kundalini yoga is a powerful technique which brings an individual self-awareness, tremendous energy and stamina, ability to focus and control the mind, clear up subconscious and open inner potential. It is achieved by kriyas (set of physical exercises), pranayam (breathing technique) and meditation. Kundalini Yoga is perfect for all levels and is very accessible for beginning students.

Discover fun and fitness Indian-style! This beginner class is a great way to learn basic, yet energetic, Bhangra and Bollywood steps. No dance experience required. The addictive Bhangra beat will lead the way; your body will follow. Classes are designed to introduce beginners to the vibrant, energetic moves and music of Bhangra & Bollywood. Already familiar with Bhangra and Bollywood styles? You can join too! Together, we'll experience vigorous dancing, putting together what we've learned, launching off into the MASALA BHANGRA WORKOUT .You will learn the steps and rhythms of Bhangra. Students will experience the full MASALA BHANGRA WORKOUT format, incorporating steps from previous class. The focus is fitness - moves will be easy to learn. Please bring water and a towel to class. Wear comfortable clothes suitable for a workout. You may dance without shoes or wear light, flexible sneakers/ dance shoes. Shoes worn inside the studio must be 'indoor' only shoes w/ non-ma

Hey Wall Flower, let's put some music to your mooooves. I promise you that you will never ever feel lonely on a dance floor again.1.5 hours of putting YOUR best mooves to tunes creating a hypnotic trance that delights the viewer but most importantly of all delights YOU. Dance partner, thy name is HOOP.So come to this party cause we got room for ya on the dance floor!Check out this awesome video with Rowan and friends.  It shows how good basic moves look combined with choreography: http://www.youtube.com/watch?v=gahamxbD-i8 $20 online $30 at door Online coupons such as Groupon and Living Social do not apply to this HoopShop.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia 5 Stages is a restorative movement practice based on the five stages of movement development. Practiced with awareness, the Nia 5 Stages supports optimal alignment, ease and balance, a powerful tool for improving function and comfort in the body. Beginning with gentle movement on the floor and progressing through each stage toward walking, participants develop “Sensory IQ” through attention to the sensations of flexibility, stability, strength, mobility and agility. Each class focuses on a different aspect of anatomy and functional movement, providing awareness of The Body’s Way, while emphasizing ease and comfort in your natural time, moving mindfully in Your Body’s Way.As a developmental 13 weeks series we provide the fundamentals of Nia 5 Stages. Experiencing the series is optimum, yet each class stands alone and is beneficial independently. Regular attendance is encouraged and drop ins are welcome. A special prize will be awarded to the mo

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience. Beginners are welcome to any Nia class.Moms share the cost for childcare for this class. The cost of the caregiver is $15. The cost is split among the parents that use the service that day. With 3 moms, the cost is $5/each, with 2 moms, the cost is $7.50 each. First time? Please call Kristie at 713-868-426

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Get ready to strengthen your core and back!!Learn the principles of Pilates which work together to create Intelligent Exercise that is both safe and effective. Building on the principles you will learn exercises to help you work toward developing a strong, healthy, stress-free back and fab abs.Due to the limited space, pre-registration for this class is highly encouraged to guarantee your spot.  If you register for this class and do not show, you will be charged for this class due to the limited space. There are no make-up sessions if you are unable to attend. The sessions are in the Pecore house workshop room. The class size is limited to 8 clients.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Childcare is available at no additional charge. Come join our multi-level Pilates class! This class is suitable for everyone, as options will be given to modify or intensify. It’s perfect for you if you have stiff joints, weak abdominals, need an emotional uplift or want to improve your Nia technique. Pilates matwork is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. One of the main focuses in Pilates is correct alignment which as a result creates your optimal posture as you move, sit, or stand through daily activities. The goal is to create and maintain a structurally fit body without building bulky muscles. So, if you’ve been looking to balance your fitness routine, come try Pilates. Get ready to walk grow tall!

Wake up with Yoga, an ancient system of exercise that is ideally suited to today's fast-paced world. Taught by Elisabeth, these hour-long sessions feature classical yoga poses to cultivate strength and grace. Whether you are new to yoga or have an established practice, these classes can help you build strength, flexibility, and increased body awareness. Yoga increases joint mobility and physical stamina, making it an ideal complement to your morning Nia class.Elisabeth's alignment-based approach is inspired by ten years of practice in the classical Hatha Yoga and Anusara styles. Her classes also include brief instruction in traditional yogic breathing (pranayama) to help boost the physical benefits of the practice while calming the mind.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Nia classes are a fun experience and a great workout. The music of Nia, eclectic and universal, is a backdrop for self expression and self exploration.Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Students are empowered to make movement choices to fit their needs.Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy. Nia encourages fitness at every size.Fitness, health, well-being, and self-love naturally result from the Nia experience.Nia is a great compliment to other exercise programs including running, Pilates and yoga.Beginners are welcome to any Nia class.

New clients are welcome to attend any Nia class. All Nia classes are taught in levels 1, 2 and 3. Nia for Beginners is a great starter class taught with more emphasis on level 1 movements with emphasis given to the 52 moves of the Nia Technique. Nia is a low-impact, high cardio aerobics program that blends dance, martial arts and yoga with great music. Every Nia class is a fun experience and a great workout. Nia supports the Pleasure Principle: If it feels good keep doing it, if it hurts, stop! Nia empowers students and teachers to make their own movement choices by offering students a flexible structure they can personally modify to suit their needs. Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience.