GYROTONIC Ann Arbor and The Movement Center

Pilates mat 1 builds on the basic principles of Pilates to create a great core strengthening, arm and leg toning workout that will help you develop better posture and muscular balance. You'll release muscular tension, build strength and flexibility, tone your abs, and improve your balance.

Literally translated as "spiral movement", GYROKINESIS® is a system of continuous, fluid, rhythmic movements which enable the body to create strength, decompression, mobility, and stability, as well as opening areas of tension to allow for release and profound change.There are no straight lines in the body, only curves and circles, so there are no straight lines in this system of movement. While many movement systems specifically address only the muscular and skeletal systems, GYROKINESIS® is thought to address every system of the body. These include the muscular, skeletal, nervous, circulatory, fascial, and lymphatic systems. It also stimulates the internal organs and addresses the energetic systems of the body, such as the meridians, chakras, and beyond. Breath is a major focus of this work, and you'll learn to use your breath to initiate and support movement, allowing for a new and relaxed patterning to take place in the body.

Literally translated as "spiral movement", GYROKINESIS® is a system of continuous, fluid, rhythmic movements which enable the body to create strength, decompression, mobility, and stability, as well as opening areas of tension to allow for release and profound change.There are no straight lines in the body, only curves and circles, so there are no straight lines in this system of movement. While many movement systems specifically address only the muscular and skeletal systems, GYROKINESIS® is thought to address every system of the body. These include the muscular, skeletal, nervous, circulatory, fascial, and lymphatic systems. It also stimulates the internal organs and addresses the energetic systems of the body, such as the meridians, chakras, and beyond. Breath is a major focus of this work, and you'll learn to use your breath to initiate and support movement, allowing for a new and relaxed patterning to take place in the body.

Pilates mat 1 builds on the basic principles of Pilates to create a great core strengthening, arm and leg toning workout that will help you develop better posture and muscular balance. You'll release muscular tension, build strength and flexibility, tone your abs, and improve your balance.

Pilates reformer 1 builds on the basic principle of Pilates and adds the spring tension resistance of this most popular piece of Pilates equipment to increase core strengthening, arm and leg strength and toning and to help you develop better posture and muscular balance. A private introductory session is recommended before joining the group reformer class.

Pilates reformer 1 builds on the basic principle of Pilates and adds the spring tension resistance of this most popular piece of Pilates equipment to increase core strengthening, arm and leg strength and toning and to help you develop better posture and muscular balance. A private introductory session is recommended before joining the group reformer class.