Gold Coast Pilates

2:1, Training Session. Partners are clients responsibility unless directed by studio

3:1 , Training Session. Partners are clients responsibility unless directed by studio

4:1, Training Session. Partners are clients responsibility unless directed by studio

Joseph Pilates referred to his Mat Workout as the "jewel" of his method. Mat exercises are the foundation of the Pilates Method and will help you to achieve your Pilates Promise. We teach a fusion of Classical and Contemporary flow. Each exercises can be modified to fit your level. Pilates props can be added such as the ball, ring or band. Not recommended for severe joint or back issues without a doctor's clearance.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Flow, precision, total body integration. This is why you worked so hard 50 sessions + to get to this advanced class. Strong knowledge of Pilates principles, Beginner and Intermediate exercises is strongly advised. You must have instructor permission to join this class prior to sign up. Please note: Not recommended for people with back problems or joint issues without instructor permission.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Using the Pilates Movement Principles is the key to achieving the fastest and best results from your Pilates Practice. This class is recommended for all fitness levels. You will get a great workout as you learn how to execute the repertoire with proper alignment, breathing and equipment settings. And for advanced Pilates students, this course will deepen your core connection and intensify your workout when you practice the Advanced Repertoire. Make this Principles class a part of your weekly workout-our instructors do! If you are a new Gold Coast Pilates student, this is the class you should start your program with.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

Sculpt your body from head to toe. This format uses Beginner and Intermediate Pilates repertoire. This class is recommended for regular Pilates participants. You are expected to know modifications for any joint or back issues and also to know Beginner Pilates Repertoire. Please ask us if you are ready for these classes so that you can enjoy progressing through the Pilates Intermediate and Advanced Repertoire. Recommended only after your first 20 Beginner Equipment classes. Not recommended for people with back problems or joint issues without instructor permission. We recommend at least 20 previous Pilates classes before taking this class.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Joseph Pilates referred to his Mat Workout as the "jewel" of his method. Mat exercises are the foundation of the Pilates Method and will help you to achieve your Pilates Promise. We teach a fusion of Classical and Contemporary flow. Each exercises can be modified to fit your level. Pilates props can be added such as the ball, ring or band. Not recommended for severe joint or back issues without a doctor's clearance.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Flow, precision, total body integration. This is why you worked so hard 50 sessions + to get to this advanced class. Strong knowledge of Pilates principles, Beginner and Intermediate exercises is strongly advised. You must have instructor permission to join this class prior to sign up. Please note: Not recommended for people with back problems or joint issues without instructor permission.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Joseph Pilates referred to his Mat Workout as the "jewel" of his method. Mat exercises are the foundation of the Pilates Method and will help you to achieve your Pilates Promise. We teach a fusion of Classical and Contemporary flow. Each exercises can be modified to fit your level. Pilates props can be added such as the ball, ring or band. Not recommended for severe joint or back issues without a doctor's clearance.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Joseph Pilates referred to his Mat Workout as the "jewel" of his method. Mat exercises are the foundation of the Pilates Method and will help you to achieve your Pilates Promise. We teach a fusion of Classical and Contemporary flow. Each exercises can be modified to fit your level. Pilates props can be added such as the ball, ring or band. Not recommended for severe joint or back issues without a doctor's clearance.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Jump into Shape with this fast paced workout. Our format uses the Pialtes Reformer with Jumpboardattached for not only a great cardio workout but also the ultimate tone and sculpt for your legs and buttocks. The jumping choreography will be mixed up with total body sculpting on the Reformer to prevent overuse injuries for our low impact loving clients. If you love to workout and do not have back, knee or foot problems, you will love this new addition! Jumpstart your Brand New Body with Pilates Jumpboard. Warning: not for people with low back, knee, ankle or foot problems without permission of the studio.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Flow, precision, total body integration. This is why you worked so hard 50 sessions + to get to this advanced class. Strong knowledge of Pilates principles, Beginner and Intermediate exercises is strongly advised. You must have instructor permission to join this class prior to sign up. Please note: Not recommended for people with back problems or joint issues without instructor permission.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Using the Pilates Movement Principles is the key to achieving the fastest and best results from your Pilates Practice. This class is recommended for all fitness levels. You will get a great workout as you learn how to execute the repertoire with proper alignment, breathing and equipment settings. And for advanced Pilates students, this course will deepen your core connection and intensify your workout when you practice the Advanced Repertoire. Make this Principles class a part of your weekly workout-our instructors do! If you are a new Gold Coast Pilates student, this is the class you should start your program with.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

Sculpt your body from head to toe. This format uses Beginner and Intermediate Pilates repertoire. This class is recommended for regular Pilates participants. You are expected to know modifications for any joint or back issues and also to know Beginner Pilates Repertoire. Please ask us if you are ready for these classes so that you can enjoy progressing through the Pilates Intermediate and Advanced Repertoire. Recommended only after your first 20 Beginner Equipment classes. Not recommended for people with back problems or joint issues without instructor permission. We recommend at least 20 previous Pilates classes before taking this class.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.

Barre is a high energy fusion of Barre exercises, Sculpting and Pilates set to music that makes you want to move. All levels will love this butt lifting, ab chiseling routine. This is seriously one of the best toning workouts for a woman's problem areas. Add one or two Balanced Body Barre classes a week to your Pilates routine. Not recommended for knee, ankle and foot issues without prior Intro to Barre private lesson.

In 30 Sessions you will achieve a BRAND NEW BODY! Use State of the Art equipment from Balanced Body. These classes use the Pilates Reformer, Magic (Fit) Circles and Barrels. Each class is designed to help you reach your Pilates Promise. If you take 30 of these classes within 12 weeks, you will truly feel and look healthier and leaner. Each class contains our special Mini-Mat-the 10 basic Classical Pilates Mat exercises that have made the Method famous. This class requires at least one Private Lesson as a pre-requisite or prior Pialtes equipment experience. Not recommended for people with severe joint or back problems.