Optimum Pilates

Semi- private training with certified instructor

Semi-private instruction with master trainer

Private instruction with apprentice instructor, Cathyn Fan

Private pilates lesson with certified instructor.

One on one lesson with a master trainer with over 10 years of experience.

This is an athletic power workout to invigorate you for the rest of the day. All levels welcome but come prepared to work hard. Prepare to tone and sculpt.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

Focus on flexibility and tone while improving posture and placement. Look your best and grow taller with stretches designed to make you feel lighter. Designed for semi-experienced Pilates practitioners and beginner''s with some movement background.

Focus on flexibility and tone while improving posture and placement. Learn classical Pilates reformer repertoire with the incorporation of more challenges to stability. Designed for the beginning and intermediate students. Focus is on technique and placement while enjoying a workout!

Combo class where most of the time will be on the reformer but 20+ minutes will be doing core strengthening on the mat. A great class to learn the fundamentals while getting a full body workout.

Focus on flexibility and tone while improving posture and placement. Look your best and grow taller with stretches designed to make you feel lighter. Designed for semi-experienced Pilates practitioners and beginner''s with some movement background.

Focus on flexibility and tone while improving posture and placement. Look your best and grow taller with stretches designed to make you feel lighter. Designed for semi-experienced Pilates practitioners and beginner''s with some movement background.

This class will teach the fundamentals of Pilates on the reformer, while always being a challenging workout for all muscle groups. Appropriate for all levels, but also a great place to start your training.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

Focus on flexibility and tone while improving posture and placement. Learn classical Pilates reformer repertoire with the incorporation of more challenges to stability. Designed for the beginning and intermediate students. Focus is on technique and placement while enjoying a workout!

advanced reformer class/ minimum 1.5 years experienceHard core!

This is an athletic power workout to invigorate you for the rest of the day. All levels welcome but come prepared to work hard. Prepare to tone and sculpt.

Focus on flexibility and tone while improving posture and placement. Learn classical Pilates reformer repertoire with the incorporation of more challenges to stability. Designed for the beginning and intermediate students. Focus is on technique and placement while enjoying a workout!

This is a full body fitness workout to invigorate you for the rest of the day. All levels welcome. We will target all parts of the body-to help you look your best!

This is a mixed level workout. Challenge your core while toning and sculpting!

This mixed level class teaches exercises that offer a full-body workout, while providing extra challenge as well as support to the core and shoulder-girdle. There are also numerous mat exercises you can practice at home or while traveling, with or without small equipment or props. A great addition to your Pilates practice.

This is an athletic power workout to invigorate you for the rest of the day. All levels welcome but come prepared to work hard. Prepare to tone and sculpt.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

Focus on flexibility and tone while improving posture and placement. Look your best and grow taller with stretches designed to make you feel lighter. Designed for semi-experienced Pilates practitioners and beginner''s with some movement background.

Focus on flexibility and tone while improving posture and placement. Learn classical Pilates reformer repertoire with the incorporation of more challenges to stability. Designed for the beginning and intermediate students. Focus is on technique and placement while enjoying a workout!

Combo class where most of the time will be on the reformer but 20+ minutes will be doing core strengthening on the mat. A great class to learn the fundamentals while getting a full body workout.

Focus on flexibility and tone while improving posture and placement. Look your best and grow taller with stretches designed to make you feel lighter. Designed for semi-experienced Pilates practitioners and beginner''s with some movement background.

Focus on flexibility and tone while improving posture and placement. Look your best and grow taller with stretches designed to make you feel lighter. Designed for semi-experienced Pilates practitioners and beginner''s with some movement background.

This class will teach the fundamentals of Pilates on the reformer, while always being a challenging workout for all muscle groups. Appropriate for all levels, but also a great place to start your training.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

This class focuses on beginning reformer technique and understanding proper principles of movement. Learn core principles while getting a workout.

Focus on flexibility and tone while improving posture and placement. Learn classical Pilates reformer repertoire with the incorporation of more challenges to stability. Designed for the beginning and intermediate students. Focus is on technique and placement while enjoying a workout!

advanced reformer class/ minimum 1.5 years experienceHard core!

This is an athletic power workout to invigorate you for the rest of the day. All levels welcome but come prepared to work hard. Prepare to tone and sculpt.

Focus on flexibility and tone while improving posture and placement. Learn classical Pilates reformer repertoire with the incorporation of more challenges to stability. Designed for the beginning and intermediate students. Focus is on technique and placement while enjoying a workout!

This is a full body fitness workout to invigorate you for the rest of the day. All levels welcome. We will target all parts of the body-to help you look your best!

This is a mixed level workout. Challenge your core while toning and sculpting!