Rosemary Court Yoga

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

Mysore is an Ashtanga Yoga self-practice, where students move at their own pace, as the teacher assists each student individually. The class structure is flexible, meaning you may begin practice when you like and leave when your practice is complete (within the scheduled class time).

This 7-Class series meets 1 Sunday per month November through May and is designed for Iyengar students that want to go to the next level. Students must have 1 year of Iyengar Yoga experience and a personal home practice. Deborah Di Carlo, the instructor, would like to talk to you prior to joining the class. Visit www.iyengaryogasarasota.com for more information.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. All levels welcome.

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through the full Ashtanga Primary Series.

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

Kundalini Yoga is an ancient and powerful practice which works to balance the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation, and a healing relaxation, often accompanied with the vibration of the ancient Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.

This class supports women of all ages, throughout all stages of their life, physically, emotionally, and spiritually. It is especially beneficial for postnatal, menstrual cycle ailments, menopausal, and pre/postmenopausal women.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

This class introduces Ashtanga Yoga in a slower paced format, covering the fundamental postures, alignment, and techniques.

Balance, stretch and strengthen from the inside out! By using various props, along with yoga postures and specific Pilates exercises, this class focuses on breathing into the body, enhancing flexibility, improving posture and increasing strength. Center your mind while bringing your body back into Divine Alignment.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Level 3 Power Vinyasa Yoga Class is an advanced class, designed for dedicated practitioners.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.

An ancient art and science, and sometimes rigorous workout, that strengthens the nervous system, balances the glandular system and helps to harness the energy of the mind and emotions and facilitate greater awareness. The class includes pranayam (breath work), posture sequences (kriyas), mantras, meditation, and relaxation. The class is both invigorating to the body and calming to the mind. It is about waking up! Come have some fun with us! Beginners are always welcome.

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

This class offers benefits for moms and their babies. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones and create lasting relationships with other moms. It is refreshing to be around others who are going through a similar experience. The class is designed for babies 6 weeks to 3 years but all are welcome.

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through half of the Ashtanga Primary Series.

An invigorating blend of Ashtanga and Vinyasa Yoga. Explore different posture groups from the Ashtanga primary series during a flowing, creative practice.

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

Incorporates classic sun salutations and flowing standing postures. All Levels. Manisha is the spiritual name given to Margie during her transformative stay at Yogi Hari's Ashram. Manisha means intelligence and understanding. Manisha Yoga incorporates yogic philosophy, spiritual teachings and inspirations, and devotional chanting as well as Margie's combined experience in both Sampoorna Yoga and Vinyasa Flow. Be light, be devoted, become free as you awaken the divine intelligence within you.Charity Yoga for Tornado and Flood Victims in the SouthFriday, June 3rd, 10am-11:30am Let's come together to support those devastated by the floods and tornadoes in the south. "More than 2,100 Red Cross workers continue to help people along the Mississippi River and in areas across the south where tornadoes wiped out entire communities. Working side-by-side with volunteers from partner organizations, they are operating shelters, distributing meals and clean-up supplies, and providing

The collection of kriyas and meditations that makes up these classes help to inspire you to begin your personal transformation today, guiding you on an inward journey of self- discovery. These tools can help you unlock your inner vitality resulting in inner transformation. Classes includes gentle warm ups, a yoga set of postures, breathing and movements, followed by meditation utilizing mantra and relaxation often times accompanied by the healing vibration of the Gong!

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.

Based on Atma Yoga (a word meaning "Spirit" in Sanskrit, created by Saul David Raye www.sauldavidraye.com), this class is a holistic healing approach to the practice of Yoga. Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing techniques), and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, Shamanism, and up to date audio mixes are at the core of each practice.

An ancient art and science, and sometimes rigorous workout, that strengthens the nervous system, balances the glandular system and helps to harness the energy of the mind and emotions and facilitate greater awareness. The class includes pranayam (breath work), posture sequences (kriyas), mantras, meditation, and relaxation. The class is both invigorating to the body and calming to the mind. It is about waking up! Come have some fun with us! Beginners are always welcome.

If you are new to the practice of Yoga and you'd like to find out what it is all about, this class is for you. If you'd like to feel stretched, relaxed, grounded, and more in touch with yourself this is your happy time. We will be practicing easy asanas (postures) and gentle sun salutations. We will explore how the breath is our best friend, and we will give a mini meditation a try. After class you'll be walking on a cloud.

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. Join by class 4 if you are brand new to Yoga. Drop in is welcomed after that if you have prior yoga experience. Taught by certified Iyengar teachers.Visit www.iyengaryogasarasota.com for session dates and contact info.

Mysore is an Ashtanga Yoga self-practice, where students move at their own pace, as the teacher assists each student individually. The class structure is flexible, meaning you may begin practice when you like and leave when your practice is complete (within the scheduled class time).

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. All levels welcome.

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through the full Ashtanga Primary Series.

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

Based on Atma Yoga (a word meaning "Spirit" in Sanskrit, created by Saul David Raye www.sauldavidraye.com), this class is a holistic healing approach to the practice of Yoga. Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing techniques), and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, Shamanism, and up to date audio mixes are at the core of each practice.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

Kundalini Yoga is an ancient and powerful practice which works to balance the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation, and a healing relaxation, often accompanied with the vibration of the ancient Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.

This class supports women of all ages, throughout all stages of their life, physically, emotionally, and spiritually. It is especially beneficial for postnatal, menstrual cycle ailments, menopausal, and pre/postmenopausal women.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

This class introduces Ashtanga Yoga in a slower paced format, covering the fundamental postures, alignment, and techniques.

Balance, stretch and strengthen from the inside out! By using various props, along with yoga postures and specific Pilates exercises, this class focuses on breathing into the body, enhancing flexibility, improving posture and increasing strength. Center your mind while bringing your body back into Divine Alignment.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Level 3 Power Vinyasa Yoga Class is an advanced class, designed for dedicated practitioners.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.

An ancient art and science, and sometimes rigorous workout, that strengthens the nervous system, balances the glandular system and helps to harness the energy of the mind and emotions and facilitate greater awareness. The class includes pranayam (breath work), posture sequences (kriyas), mantras, meditation, and relaxation. The class is both invigorating to the body and calming to the mind. It is about waking up! Come have some fun with us! Beginners are always welcome.

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

This class offers benefits for moms and their babies. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones and create lasting relationships with other moms. It is refreshing to be around others who are going through a similar experience. The class is designed for babies 6 weeks to 3 years but all are welcome.

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through half of the Ashtanga Primary Series.

An invigorating blend of Ashtanga and Vinyasa Yoga. Explore different posture groups from the Ashtanga primary series during a flowing, creative practice.

This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.

Incorporates classic sun salutations and flowing standing postures. All Levels. Manisha is the spiritual name given to Margie during her transformative stay at Yogi Hari's Ashram. Manisha means intelligence and understanding. Manisha Yoga incorporates yogic philosophy, spiritual teachings and inspirations, and devotional chanting as well as Margie's combined experience in both Sampoorna Yoga and Vinyasa Flow. Be light, be devoted, become free as you awaken the divine intelligence within you.Charity Yoga for Tornado and Flood Victims in the SouthFriday, June 3rd, 10am-11:30am Let's come together to support those devastated by the floods and tornadoes in the south. "More than 2,100 Red Cross workers continue to help people along the Mississippi River and in areas across the south where tornadoes wiped out entire communities. Working side-by-side with volunteers from partner organizations, they are operating shelters, distributing meals and clean-up supplies, and providing