Rosemary Court Yoga

Kundalini Yoga is an ancient and powerful practice which works to balance the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation, and a healing relaxation, often accompanied with the vibration of the ancient Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Each class incorporates yogic philosophy, chanting, breathing exercises, sun salutations and variations, a logical sequence of classical and intuitive asana, and deep final relaxation & meditation. Suggested donation is $5.

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

If you are new to the practice of Yoga and you'd like to find out what it is all about, this class is for you. If you'd like to feel stretched, relaxed, grounded, and more in touch with yourself this is your happy time. We will be practicing easy asanas (postures) and gentle sun salutations. We will explore how the breath is our best friend, and we will give a mini meditation a try. After class you'll be walking on a cloud.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

Ida Craddock lived in the early 1900‘s and was one of the first American female spiritual yoga and tantra teachers. Her teachings on Tantra and eastern philosophy won her the unfortunate attention of the powerful anti-vice activists at the time who harassed her for years, even jailing her. Ida was one of our most important and overlooked pioneering women of wisdom in Yoga. She believed in a better world, a world where the body is a beautiful gift of light and spirit and substance. For a period of time in Chicago, Ida founded and declared herself Priestess of the Church of Yoga and held weekly Sunday meetings. Erinn honors her by picking up this tradition of gathering on a Sunday to study and practice the wisdom of the ancients, to shed the confining boundaries that society places on us, and to become the perfect Yoga that each of us already is. This is a slow moving, meditative, peaceful 1 hour class.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Mixed Levels Power Vinyasa Yoga Class is open to all level yoga students.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. All levels welcome.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series. This class is for people of moderate to high fitness levels.

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. All levels welcome.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.

Aikido is a Japanese martial art, developed from the tradition of the Samurai. It is known for its philosophy of conflict resolution and collaboration. This class is designed for individuals with physical limitations and for seniors. The class is open to men and women of any size or age to learn practical self-protection skills, improve balance and focus, reduce their chances of falling, and increase their overall awareness. Students do not engage in falling, rolling, or throwing. Students become powerful without having to be aggressive. You will learn to become more alert while staying relaxed, even in stressful situations.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

Kundalini Yoga is an ancient and powerful practice which works to balance the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation, and a healing relaxation, often accompanied with the vibration of the ancient Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation.

Yoga class designed for mothers up to a year after their delivery. (If you delivered within 30-60 days, we would like your doctor's or mid-wife's approval to return to yoga.)

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Mixed Levels Power Vinyasa Yoga Class is open to all level yoga students.

Based on Atma Yoga (a word meaning "Spirit" in Sanskrit, created by Saul David Raye www.sauldavidraye.com), this class is a holistic healing approach to the practice of Yoga. Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing techniques), and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, Shamanism, and up to date audio mixes are at the core of each practice.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Level 2/3 Power Vinyasa Yoga Class is designed for intermediate to advanced level yoga students.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Level 3 Power Vinyasa Yoga Class is an advanced class, designed for dedicated practitioners.

Beginner class designed specifically for students new to yoga. A creative blend of yoga styles based on the teacher's background. Basic yoga poses and breathing techniques introduced. The class helps to build strength and increase flexibility.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. Intermediate level class that refines previously learned poses and introduces new ones.

An ancient art and science, and sometimes rigorous workout, that strengthens the nervous system, balances the glandular system and helps to harness the energy of the mind and emotions and facilitate greater awareness. The class includes pranayam (breath work), posture sequences (kriyas), mantras, meditation, and relaxation. The class is both invigorating to the body and calming to the mind. It is about waking up! Come have some fun with us! Beginners are always welcome.

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series. This class is for people of moderate to high fitness levels.

Based on Atma Yoga (a word meaning "Spirit" in Sanskrit, created by Saul David Raye www.sauldavidraye.com), this class is a holistic healing approach to the practice of Yoga. Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing techniques), and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, Shamanism, and up to date audio mixes are at the core of each practice.

All levels welcomed, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Incorporates classic sun salutations and flowing standing postures. All Levels. Manisha is the spiritual name given to Margie during her transformative stay at Yogi Hari's Ashram. Manisha means intelligence and understanding. Manisha Yoga incorporates yogic philosophy, spiritual teachings and inspirations, and devotional chanting as well as Margie's combined experience in both Sampoorna Yoga and Vinyasa Flow. Be light, be devoted, become free as you awaken the divine intelligence within you.Charity Yoga for Tornado and Flood Victims in the SouthFriday, June 3rd, 10am-11:30am Let's come together to support those devastated by the floods and tornadoes in the south. "More than 2,100 Red Cross workers continue to help people along the Mississippi River and in areas across the south where tornadoes wiped out entire communities. Working side-by-side with volunteers from partner organizations, they are operating shelters, distributing meals and clean-up supplies, and providing

Kundalini Yoga is an ancient and powerful practice which works to balance the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation, and a healing relaxation, often accompanied with the vibration of the ancient Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Each class incorporates yogic philosophy, chanting, breathing exercises, sun salutations and variations, a logical sequence of classical and intuitive asana, and deep final relaxation & meditation. Suggested donation is $5.

If you are new to the practice of Yoga and you'd like to find out what it is all about, this class is for you. If you'd like to feel stretched, relaxed, grounded, and more in touch with yourself this is your happy time. We will be practicing easy asanas (postures) and gentle sun salutations. We will explore how the breath is our best friend, and we will give a mini meditation a try. After class you'll be walking on a cloud.

Forget everything you thought you knew about pole dancing! Come get fit while having fun and feeling sexy. Our pole intro class will teach you a routine that will take you from the floor to the pole introducing you to floorwork, transitions and two spins. Class consists of a warm up, strength building exercises and cool-down. Let your hair down and get ready to fly!

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. Join by class 4 if you are brand new to Yoga. Drop in is welcomed after that if you have prior yoga experience. Taught by certified Iyengar teachers.Visit www.iyengaryogasarasota.com for session dates and contact info.

Ida Craddock lived in the early 1900‘s and was one of the first American female spiritual yoga and tantra teachers. Her teachings on Tantra and eastern philosophy won her the unfortunate attention of the powerful anti-vice activists at the time who harassed her for years, even jailing her. Ida was one of our most important and overlooked pioneering women of wisdom in Yoga. She believed in a better world, a world where the body is a beautiful gift of light and spirit and substance. For a period of time in Chicago, Ida founded and declared herself Priestess of the Church of Yoga and held weekly Sunday meetings. Erinn honors her by picking up this tradition of gathering on a Sunday to study and practice the wisdom of the ancients, to shed the confining boundaries that society places on us, and to become the perfect Yoga that each of us already is. This is a slow moving, meditative, peaceful 1 hour class.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Mixed Levels Power Vinyasa Yoga Class is open to all level yoga students.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. All levels welcome.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series. This class is for people of moderate to high fitness levels.

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. All levels welcome.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Hoop Dance is a new and playful way to connect your mind-body awareness.Hooping is an emerging creative form of movement that combines ecstatic dance, meditation, community and personal enrichment. Dancing with a hoop not only massages and tones the body, but simultaneously offers a cleansing, healing practice. The fact that you are burning 300-600 calories per hour will be a side-perk compared to the light-hearted playfulness that the hoop has to offer.Bonnie provides adult-sized handcrafted hoops for this class to guide you through some basic steps to finding your flow through hooping. These are larger, sturdier versions of the traditional "hula hoop". Even if it's been a long time since you've played or you've never hooped before you will leave this class with new skills you never knew you had and a more open mind to letting life flow. Let your inner child out to play!Hoops and fun provided :)7:15 PM - 8:30 PM

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.

Aikido is a Japanese martial art, developed from the tradition of the Samurai. It is known for its philosophy of conflict resolution and collaboration. This class is designed for individuals with physical limitations and for seniors. The class is open to men and women of any size or age to learn practical self-protection skills, improve balance and focus, reduce their chances of falling, and increase their overall awareness. Students do not engage in falling, rolling, or throwing. Students become powerful without having to be aggressive. You will learn to become more alert while staying relaxed, even in stressful situations.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

Kundalini Yoga is an ancient and powerful practice which works to balance the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes consist of a beautiful flow of postures and breath, mantras and meditation, and a healing relaxation, often accompanied with the vibration of the ancient Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation.

Yoga class designed for mothers up to a year after their delivery. (If you delivered within 30-60 days, we would like your doctor's or mid-wife's approval to return to yoga.)

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Mixed Levels Power Vinyasa Yoga Class is open to all level yoga students.

Based on Atma Yoga (a word meaning "Spirit" in Sanskrit, created by Saul David Raye www.sauldavidraye.com), this class is a holistic healing approach to the practice of Yoga. Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing techniques), and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, Shamanism, and up to date audio mixes are at the core of each practice.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Level 2/3 Power Vinyasa Yoga Class is designed for intermediate to advanced level yoga students.

A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. Visit our teachers' bios online at http://www.rosemarycourt.com/instructors.html.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Strengthen the physical body and relax the mind. All levels, any stage in pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family and friends. Please join us.

Power Yoga is a vigorous, flowing class that connects breath with yoga postures. It offers a challenging workout and is designed to build strength, flexibility, and stamina. This class is fast-paced and is for people of moderate to high fitness levels. Be prepared to sweat! Our Level 3 Power Vinyasa Yoga Class is an advanced class, designed for dedicated practitioners.

Beginner class designed specifically for students new to yoga. A creative blend of yoga styles based on the teacher's background. Basic yoga poses and breathing techniques introduced. The class helps to build strength and increase flexibility.

Hatha Yoga with Alignment techniques designed to stretch, strengthen, and flow with grace. Learn to move safely with more freedom and flexibility on and off the yoga mat. Intermediate level class that refines previously learned poses and introduces new ones.

An ancient art and science, and sometimes rigorous workout, that strengthens the nervous system, balances the glandular system and helps to harness the energy of the mind and emotions and facilitate greater awareness. The class includes pranayam (breath work), posture sequences (kriyas), mantras, meditation, and relaxation. The class is both invigorating to the body and calming to the mind. It is about waking up! Come have some fun with us! Beginners are always welcome.

This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series. This class is for people of moderate to high fitness levels.

Based on Atma Yoga (a word meaning "Spirit" in Sanskrit, created by Saul David Raye www.sauldavidraye.com), this class is a holistic healing approach to the practice of Yoga. Classes, open to all levels of students, include a dynamic flow of asanas (postures), pranayama (breathing techniques), and meditation. Eclectic energy work together with teachings from Bhakti, Tantra, Shamanism, and up to date audio mixes are at the core of each practice.

All levels welcomed, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.

A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios to learn more about each of their own influences and approach on teaching this style - http://www.rosemarycourt.com/instructors.html!

Incorporates classic sun salutations and flowing standing postures. All Levels. Manisha is the spiritual name given to Margie during her transformative stay at Yogi Hari's Ashram. Manisha means intelligence and understanding. Manisha Yoga incorporates yogic philosophy, spiritual teachings and inspirations, and devotional chanting as well as Margie's combined experience in both Sampoorna Yoga and Vinyasa Flow. Be light, be devoted, become free as you awaken the divine intelligence within you.Charity Yoga for Tornado and Flood Victims in the SouthFriday, June 3rd, 10am-11:30am Let's come together to support those devastated by the floods and tornadoes in the south. "More than 2,100 Red Cross workers continue to help people along the Mississippi River and in areas across the south where tornadoes wiped out entire communities. Working side-by-side with volunteers from partner organizations, they are operating shelters, distributing meals and clean-up supplies, and providing