The Yoga Tree - Seattle

Slower paced restorative class with focus on breathing, relaxation and gentle stretching. Beginners welcome.

More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

A general level class where students learn and practice proper alignment while touching on fundamentals. Teachers are skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Our Intros are based on the classic and ancient practices of yoga in its original form. They will provide an overview of yoga basics, including principles of safe alignment, breathing in the yoga postures and a brief history of "What is Yoga". You’ll stretch, strengthen and relax as you build a more mindful connection to yourself and your body. You’ll also learn what to expect in a yoga class, how to honor your individual body in the practice and how to be safe in any type of yoga class.Following this introduction, you will be able to enter our ongoing Level 1 or 1-2 classes with confidence.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Slower paced restorative class with focus on breathing, relaxation and gentle stretching. Beginners welcome.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

LEVEL 1 For beginning students to learn correct alignment and breathing in basic yoga postures, ideal for those students who have completed the Intro to Yoga course.

A general level class where students learn and practice proper alignment while touching on fundamentals. Teachers are skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Yoga Nidra or iRest, (integrative restoration) is an ancient process of meditation in which we learn to relax on every level of our being thus releasing blocks and tension from our unconscious minds. In yoga Nidra we use affirmation, bodysensing, subtle breathwork, as well as working with feelings, emotions and imagery.This class is quiet and introspective, with plenty of time to breathe, feel, and welcome the pause between stimulus and response. Learning how to act instead of react, learning to listen to the inner voice. Class will include the practice of Yoga Nidra as well as: movement, breathing exercises and meditation to help develop our connection to our inner knowing that is always present. Beginners welcome. $20

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

A general level class where students learn and practice proper alignment while touching on fundamentals. Teachers are skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Slower paced restorative class with focus on breathing, relaxation and gentle stretching. Beginners welcome.

More advanced postures and sequences are introduced requiring a bit more strength, stamina, and flexibility.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

A general level class where students learn and practice proper alignment while touching on fundamentals. Teachers are skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Slower paced restorative class with focus on breathing, relaxation and gentle stretching. Beginners welcome.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

LEVEL 1 For beginning students to learn correct alignment and breathing in basic yoga postures, ideal for those students who have completed the Intro to Yoga course.

A general level class where students learn and practice proper alignment while touching on fundamentals. Teachers are skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Yoga Nidra or iRest, (integrative restoration) is an ancient process of meditation in which we learn to relax on every level of our being thus releasing blocks and tension from our unconscious minds. In yoga Nidra we use affirmation, bodysensing, subtle breathwork, as well as working with feelings, emotions and imagery.This class is quiet and introspective, with plenty of time to breathe, feel, and welcome the pause between stimulus and response. Learning how to act instead of react, learning to listen to the inner voice. Class will include the practice of Yoga Nidra as well as: movement, breathing exercises and meditation to help develop our connection to our inner knowing that is always present. Beginners welcome. $20

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.

Vinyasa style practice emphasizes a continuous flow of movement using sun salutations, dynamic breathing and long holdings. Each part of the body (inside and out) is explored and worked in a deep and mindful way. This practice builds strength, tones and detoxifies. Vinyasa is a fun and creative practice requiring focus and dedication. This class moves at a quick pace; therefore, some Yoga experience is helpful prior to starting this class.

A general level class where students learn and practice proper alignment while touching on fundamentals. Teachers are skilled at presenting a variety of poses while maintaining safety and integrity. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined.

Students must be familiar with intermediate yoga postures including inversions and backbends, more challenging and vigorous sequences are typical.