InnerWorks Wellness Center

Each class will explore, in depth, a difference part of the body systems, for example back (spine), hips, balance, and shoulders. Asanas (postures) will use support and props, when necessary, in order to allow the body's muscles and tendons to gently open and release. Class is based mostly on the teaching of BKS Iyengar. Iyengar's method of Hatha Yoga is characterized by precision of body alignment, the use of props (blocks, straps, blankets, mats, and chairs) to help accomplish and master Yoga poses. This class will be of benefit to Yoga practitioners of all levels. The end of class will focus on restorative poses, followed by a period of complete relaxation (savasana).

A great class for beginners, elderly and motion restricted individuals. Learn basic yoga postures and breathing techniques to increase flexibility, strengthen spirit, mind and body and relieve stress. A regular Kundalini yoga practice can assist in developing improved balance, strength, endurance, flexibility, tone and concentration. This class cultivates an inner calm and inspires the student to grow in their practice physically and mentally.

A family yoga class geared toward helping special needs kids and their parents. Come join us for a fun yoga class where we work on balance in the body and mind, stimulate the brain, and release stress. The atmosphere is relaxed where both kids and their parents are welcome. Only $5 per person!

In the Pilates Mat Work classes you will learn to initiate movement from your center. Structured to increase back support, balance and stamina, this low impact exercise will strengthen, lengthen and tone your entire body. This workout increases energy while reducing the effects of everyday mind-body stress. Increases flexibility, develops muscle tone and reduces stress. Increase body awareness, mindful breathing, and energy. Based on the work of Joseph Pilates. All instructors are certified.

A challenging workout to improve abdominal strength, flexibility, posture and muscular alignment. After this brisk and stimulating workout, there is an emphasis on muscle release, stretching and relaxation. All levels are welcome.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

A great class for beginners, elderly and motion restricted individuals. Learn basic yoga postures and breathing techniques to increase flexibility, strengthen spirit, mind and body and relieve stress. A regular Kundalini yoga practice can assist in developing improved balance, strength, endurance, flexibility, tone and concentration. This class cultivates an inner calm and inspires the student to grow in their practice physically and mentally.

A challenging workout to improve abdominal strength, flexibility, posture and muscular alignment. After this brisk and stimulating workout, there is an emphasis on muscle release, stretching and relaxation. All levels are welcome.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

A challenging workout to improve abdominal strength, flexibility, posture and muscular alignment. After this brisk and stimulating workout, there is an emphasis on muscle release, stretching and relaxation. All levels are welcome.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

Stress is vital to life – we can’t grow without it. The body knows how to handle stress, but the problem is prolonged stress or trauma - where we are overwhelmed and cannot cope. This class will explore using Kundalini yoga to help manage stress. We will focus on strengthening the nervous system, the aura, and the meditative mind. We will address the causes of stress and treating the symptoms.

Studies show there is a clear link between cumulative stress and ill-health. In fact, 75-90% of visits to a physician’s office are for stress-related conditions. The good news? Conscious relaxation, practiced in conjunction with Kundalini Yoga has been proven to:*Reduce general anxiety *Prevent cumulative stress**Increase energy* Improve concentration *Develop simple and practical skills to:Find your triggers—What seems stressful to you?Isolate negative coping patterns & replace them with positive ones.Strengthen and recalibrate your nervous system.Utilize the body’s natural “relaxation response” .Release stress and live joyfully!.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

We all face challenges in life; however, rather than being burdensome, our challenges can be a source of inspiration and strength. Come learn how the technology of Kundalini Yoga can help you meet life’s daily demands creatively, with balance and ease!This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, rhythmically combines breath, sound current and meditation for a truly healing experience. Everyone can do it and from your very first class, you'll reap the rewards:Relief from depression Better Health (flexibility, nerve strength, glandular balance, weight loss, rehabilitating addictive and harmful behaviors).More Strength, Energy, Fitness& VitalityGreater Clarity of Thought.More spontaneous flow of Joy & Happiness.

Each class will explore, in depth, a difference part of the body systems, for example back (spine), hips, balance, and shoulders. Asanas (postures) will use support and props, when necessary, in order to allow the body's muscles and tendons to gently open and release. Class is based mostly on the teaching of BKS Iyengar. Iyengar's method of Hatha Yoga is characterized by precision of body alignment, the use of props (blocks, straps, blankets, mats, and chairs) to help accomplish and master Yoga poses. This class will be of benefit to Yoga practitioners of all levels. The end of class will focus on restorative poses, followed by a period of complete relaxation (savasana).

A great class for beginners, elderly and motion restricted individuals. Learn basic yoga postures and breathing techniques to increase flexibility, strengthen spirit, mind and body and relieve stress. A regular Kundalini yoga practice can assist in developing improved balance, strength, endurance, flexibility, tone and concentration. This class cultivates an inner calm and inspires the student to grow in their practice physically and mentally.

A family yoga class geared toward helping special needs kids and their parents. Come join us for a fun yoga class where we work on balance in the body and mind, stimulate the brain, and release stress. The atmosphere is relaxed where both kids and their parents are welcome. Only $5 per person!

In the Pilates Mat Work classes you will learn to initiate movement from your center. Structured to increase back support, balance and stamina, this low impact exercise will strengthen, lengthen and tone your entire body. This workout increases energy while reducing the effects of everyday mind-body stress. Increases flexibility, develops muscle tone and reduces stress. Increase body awareness, mindful breathing, and energy. Based on the work of Joseph Pilates. All instructors are certified.

A challenging workout to improve abdominal strength, flexibility, posture and muscular alignment. After this brisk and stimulating workout, there is an emphasis on muscle release, stretching and relaxation. All levels are welcome.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.

A great class for beginners, elderly and motion restricted individuals. Learn basic yoga postures and breathing techniques to increase flexibility, strengthen spirit, mind and body and relieve stress. A regular Kundalini yoga practice can assist in developing improved balance, strength, endurance, flexibility, tone and concentration. This class cultivates an inner calm and inspires the student to grow in their practice physically and mentally.

A challenging workout to improve abdominal strength, flexibility, posture and muscular alignment. After this brisk and stimulating workout, there is an emphasis on muscle release, stretching and relaxation. All levels are welcome.

Kundalini Yoga, as taught by Yogi Bhajan (the Yoga of Awareness)Kundalini Yoga consists of techniques that can be practiced by anyone, regardless of age or physical ability. It meets you where you are. It strengthens the body and promotes flexibility. It activates and circulates the “Life Force”, flowing through the body. This promotes relaxation, self-healing, personal and spiritual growth.A complete system, it includes posture, breath, mental focus, music, mantra, visualization, meditation and deep relaxation. Its effect is structural alignment, a strong nervous system and a balanced glandular system. The experience is calming, energizing, elevating and expansive. Its regular practice promotes health and a profound sense of well-being.