Pilates Core Center

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

A cardio rebounding class with resistance training. We will use props, barre, toys and the wall tower. Approximately 20 Minutes of rebounding with interval training. A great way to exercise the entire body...invigorating yet at the same time allowing for a wonderful night's sleep!

Come join this fun class that takes you through sequences from ballet barre work to Pilates mat work. It is a complete body workout that will simultaneously strengthen and stretch you. You will see improvement in your balance and posture. NO dance experience necessary. Barefoot, dance shoes or flexible sneakers.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Pilates Mat with Floor Barre combines Mat with the technique of Floor Barre: an exercise regime used by dancers to correct alignment, build strength and lengthen muscles.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Post-Holiday metabolic rev with Jessica! 6-week class. Circuit interval training using pilates, steps, and springboards. Join us and find the place where springboard and cardio converge!

Yoga for Fitness Enthusiasts combines the ancient yoga practice with modern fitness movements and safety guidelines. Yoga for Fitness includes the elements of a tough cardiovascular workout as well as strenth building postures that lengthen and strengthen your muscles without adding unnecessary bulk. Yoga for Fitness balances mind and body, gets you in great shape, focuses your efforts and helps prevent sports injuries. This class is 90 minutes in length.

A challenging cardio, strength. stretch and balance building class using the TRX suspension system and Pilates exercises. Sneakers required for this class.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

This is an introduction to the springboard and chair. Learn basic exercise and movement and find a new way to reach your fullest Pilates potential!

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Barre is a total mind-body workout that merges the balance, strength and grace of ballet with the precise core-work of Pilates. This fresh approach to ballet-inspired classes takes the classical movements of ballet barre, centre work and Pilates mat work to revive, re-awaken and reshape your muscles into those of a dancer. No prior dance experience necessary! You will feel your energy levels boost as you move sequentially through the body, warming-up and targeting joint mobilization. Improve balance, flexibility. Slim down and strengthen up. Increase stamina and endurance while alleviating stress. Core strengthening, toning and cardio-burst exercises at the barre and centre are followed by cool-down focusing on flexibility and relaxation.

A cardiovascular workout combining ZUMBA, free weights and Pilates. A fun class for beginner to advance students. Don't forget your sneakers!

This 45 minute cardio circuit class is designed to strengthen your core using bands, stability balls and other functional equipment. This 45 minute class will be a great addition to any workout program to help maximize your desired results.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

This class will focus on your core while using props - springboard, balls, bands, rings.

This class will include meditation, pranayama (breath work), and asana. Variations and modifications will be available for each asana so that students of all levels of experience will be able to enjoy the class and grow their practice. Increase your strength, stamina and flexibility while cultivating an awareness of your body, mind and spirit.

This is a flowing Pilates Reformer class that will challenge strength, stabilization and flexibility. NO BEGINNERS

This is an introduction to the springboard and chair. Learn basic exercise and movement and find a new way to reach your fullest Pilates potential!

A combination of Pilates mat exercises using props such as balls and rings in addition to resistance exercises which are provided by using the springboard. The spring board is fashioned from the open side of the Trapeze table ( a piece of apparatus developed by Joseph PIlates. While working in a hospital he attached springs to the beds of patients and found a way to exercise his recuperating clients and their functioning parts!). Using the roll down bar and the loops for feet and arms is a wonderful way to strenghten , stretch and work your core...both challenging and invigorating. A great way to exercise and have fun.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Nyla’s unique style reflects great emotion, characteristic of the Dances of Central Asia, and sensuality of the traditional Danse Orientale. Nyla's class material includes breakdown of the basic shapes, steps, and traveling techniques; creating foundation for layering, with a focus on developing proper posture, flexibility, and muscular control. Movement, shapes and combination drills help improve technique while providing a perfect cardio workout. Nyla was born and raised in Tashkent, Uzbekistan - the heart of Central Asia, on the crossroads of the ancient "Silk Road." Inspired by Erkinoy, a former lead dancer of the famous Uzbek dance troupe "Bahor," and later her private instructor, she began studying Middle Eastern Dance, along with Uzbek, Persian and Gypsy Dance at the age of 16. Her extensive training consists of various forms of folk dance, ballet, figure skating and synchronized swimming, and of course Middle Eastern Dance (Bellydance).

Yoga for Fitness Enthusiasts combines the ancient yoga practice with modern fitness movements and safety guidelines. Yoga for Fitness includes the elements of a tough cardiovascular workout as well as strenth building postures that lengthen and strengthen your muscles without adding unnecessary bulk. Yoga for Fitness balances mind and body, gets you in great shape, focuses your efforts and helps prevent sports injuries. This class is 90 minutes in length.

Still your thoughts and awaken your senses as you let go of the outside world. Unify mind, body, and spirit as you embrace the practice of meditation through the powerful healing effects of the crystal bowls. No meditation experience is necessary. Start your day in peace and discover the life changing effects of a steady practice.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

This is an introduction to the springboard and chair. Learn basic exercise and movement and find a new way to reach your fullest Pilates potential!

A restorative Pilates reformer class for students who prefer a gentle approach. Perfect for seniors and those recovering from illness/surgery. We will work on increasing balance, flexibility and strength in a safe, comfortable environment.

Balance your energy in the middle of the day by combining energizing and stress reducing poses. This class will oxygenate the body, increase circulation, decompress joints, clear the mind and you will certainly have fun doing it!

This prenatal combo with props is a supportive and nurturing class designed to promote a more comfortable pregnancy and a faster and easier post-partum recovery. Pilates and yoga are combined to maintain and develop strength and endurance, openness and releasing of tension. Breathing techniques are taught to assist with deep relaxation and development of mental focus.

A challenging strength. stretch and balance building class using the TRX suspension system and Pilates exercises. Sneakers required for this class.

This class offers the best of Pilates - mat and reformer. The focus is on precision, concentration and breath and is a class for beginners through advanced. Getting back to basics enhances even the most experienced Pilates practitioner.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

A cardio rebounding class with resistance training. We will use props, barre, toys and the wall tower. Approximately 20 Minutes of rebounding with interval training. A great way to exercise the entire body...invigorating yet at the same time allowing for a wonderful night's sleep!

Come join this fun class that takes you through sequences from ballet barre work to Pilates mat work. It is a complete body workout that will simultaneously strengthen and stretch you. You will see improvement in your balance and posture. NO dance experience necessary. Barefoot, dance shoes or flexible sneakers.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Pilates Mat with Floor Barre combines Mat with the technique of Floor Barre: an exercise regime used by dancers to correct alignment, build strength and lengthen muscles.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Post-Holiday metabolic rev with Jessica! 6-week class. Circuit interval training using pilates, steps, and springboards. Join us and find the place where springboard and cardio converge!

A challenging strength. stretch and balance building class using the TRX suspension system and Pilates exercises. Sneakers required for this class.

Yoga for Fitness Enthusiasts combines the ancient yoga practice with modern fitness movements and safety guidelines. Yoga for Fitness includes the elements of a tough cardiovascular workout as well as strenth building postures that lengthen and strengthen your muscles without adding unnecessary bulk. Yoga for Fitness balances mind and body, gets you in great shape, focuses your efforts and helps prevent sports injuries. This class is 90 minutes in length.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

CoreAlignDeveloped by physical therapist Jonathan Hoffman, the CoreAlign is a functional core training device that involves sliding carts which move independently with resistance or assistance possible in both directions. Most exercises are performed standing, leading to rapid improvements in posture, balance and functional movement. The CoreAlign is a great tool to improve sports performance and cardiovascular endurance. The CoreAlign is also an essential rehabilitation tool and is a must-have for gait and posture training, balance ,and neuromuscular retraining.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Yoga for Fitness Enthusiasts combines the ancient yoga practice with modern fitness movements and safety guidelines. Yoga for Fitness includes the elements of a tough cardiovascular workout as well as strenth building postures that lengthen and strengthen your muscles without adding unnecessary bulk. Yoga for Fitness balances mind and body, gets you in great shape, focuses your efforts and helps prevent sports injuries. This class is 90 minutes in length.

A challenging cardio, strength. stretch and balance building class using the TRX suspension system and Pilates exercises. Sneakers required for this class.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

This is an introduction to the springboard and chair. Learn basic exercise and movement and find a new way to reach your fullest Pilates potential!

Learn to make a hat! A great project for hot summer months, we will be learning to make a hat in the round, so there's no seaming involved! June 4th supply list: Sz 8 circular needle, 16" Sz 8 double pointed needles 300-400 yards of Worsted Weight yarn (Red Heart Soft, Caron Simply Soft, Vanna's Choice and Vanna's Choice Baby or something like it.) June 18th knitting project will also be decided during this session. 

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Barre is a total mind-body workout that merges the balance, strength and grace of ballet with the precise core-work of Pilates. This fresh approach to ballet-inspired classes takes the classical movements of ballet barre, centre work and Pilates mat work to revive, re-awaken and reshape your muscles into those of a dancer. No prior dance experience necessary! You will feel your energy levels boost as you move sequentially through the body, warming-up and targeting joint mobilization. Improve balance, flexibility. Slim down and strengthen up. Increase stamina and endurance while alleviating stress. Core strengthening, toning and cardio-burst exercises at the barre and centre are followed by cool-down focusing on flexibility and relaxation.

A cardiovascular workout combining ZUMBA, free weights and Pilates. A fun class for beginner to advance students. Don't forget your sneakers!

This 45 minute cardio circuit class is designed to strengthen your core using bands, stability balls and other functional equipment. This 45 minute class will be a great addition to any workout program to help maximize your desired results.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

This class will include meditation, pranayama (breath work), and asana. Variations and modifications will be available for each asana so that students of all levels of experience will be able to enjoy the class and grow their practice. Increase your strength, stamina and flexibility while cultivating an awareness of your body, mind and spirit.

This is a flowing Pilates Reformer class that will challenge strength, stabilization and flexibility. NO BEGINNERS

This is an introduction to the springboard and chair. Learn basic exercise and movement and find a new way to reach your fullest Pilates potential!

A combination of Pilates mat exercises using props such as balls and rings in addition to resistance exercises which are provided by using the springboard. The spring board is fashioned from the open side of the Trapeze table ( a piece of apparatus developed by Joseph PIlates. While working in a hospital he attached springs to the beds of patients and found a way to exercise his recuperating clients and their functioning parts!). Using the roll down bar and the loops for feet and arms is a wonderful way to strenghten , stretch and work your core...both challenging and invigorating. A great way to exercise and have fun.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

Nyla’s unique style reflects great emotion, characteristic of the Dances of Central Asia, and sensuality of the traditional Danse Orientale. Nyla's class material includes breakdown of the basic shapes, steps, and traveling techniques; creating foundation for layering, with a focus on developing proper posture, flexibility, and muscular control. Movement, shapes and combination drills help improve technique while providing a perfect cardio workout. Nyla was born and raised in Tashkent, Uzbekistan - the heart of Central Asia, on the crossroads of the ancient "Silk Road." Inspired by Erkinoy, a former lead dancer of the famous Uzbek dance troupe "Bahor," and later her private instructor, she began studying Middle Eastern Dance, along with Uzbek, Persian and Gypsy Dance at the age of 16. Her extensive training consists of various forms of folk dance, ballet, figure skating and synchronized swimming, and of course Middle Eastern Dance (Bellydance).

Yoga for Fitness Enthusiasts combines the ancient yoga practice with modern fitness movements and safety guidelines. Yoga for Fitness includes the elements of a tough cardiovascular workout as well as strenth building postures that lengthen and strengthen your muscles without adding unnecessary bulk. Yoga for Fitness balances mind and body, gets you in great shape, focuses your efforts and helps prevent sports injuries. This class is 90 minutes in length.

Still your thoughts and awaken your senses as you let go of the outside world. Unify mind, body, and spirit as you embrace the practice of meditation through the powerful healing effects of the crystal bowls. No meditation experience is necessary. Start your day in peace and discover the life changing effects of a steady practice.

A beginner to intermediate class offering new challenges to students who have experienced the fundamental exercises and have a sound understanding of the principles of Pilates.

This is an introduction to the springboard and chair. Learn basic exercise and movement and find a new way to reach your fullest Pilates potential!

A restorative Pilates reformer class for students who prefer a gentle approach. Perfect for seniors and those recovering from illness/surgery. We will work on increasing balance, flexibility and strength in a safe, comfortable environment.

Balance your energy in the middle of the day by combining energizing and stress reducing poses. This class will oxygenate the body, increase circulation, decompress joints, clear the mind and you will certainly have fun doing it!

This class will utilise different props such as the wall, chairs, straps, and blocks to assist with balance, range of motion (ROM), flexibility and strength. It is a low impact workout great for everyone including the elderly and pregnant women. Great class for stress management!

This class offers the best of Pilates - mat and reformer. The focus is on precision, concentration and breath and is a class for beginners through advanced. Getting back to basics enhances even the most experienced Pilates practitioner.