Spartan Dance Center

Bokwa® is the hottest new cardio workout that has participants sweat the alphabet and draw the digits with their feet. The music is on fire with the latest, popular hits. There is no choreography and no counting steps...it's an addictive, powerful workout that your body won't forget. 

Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

-A choreography project!-Michelle will teach new choreography, to a new song every week! -song requests are accepted and recommended.-Practice will be twice a week: Tuesday (learn day) and Thursday (review and record day) Evenings 6:30pm- 8:30pm-Recording will take place on the second practice day of that week by videographer intern: -Purpose-Display Choreography by Michelle while creating a fun, positive and challenging dance environment that challenge everyone physically, mentally and emotionally.-Goal-To uplift the dancing community in the East Lansing area, promote choreography that allows each dancer to have a connection with the music, themselves and their feelings while creatively expressing meaning through movement.-Audition-Tuesday May 21st, 2012 at 6:30pm- First Session Starts may 25th for 5 weeks $100.00- Second Session Starts may 25th for 5 weeks $100.00-Both sessions $150.00

Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Vinyasa Yoga is energetic class that uses a flowing series of postures connected with breath to create heat. The teacher walks the class through the flow together a few times, then each student moves at his or her own pace. Good for new students who are physically active, interested in the fitness benefits of yoga, and want to dive right in. Practice is typically accompanied by more up-beat music

-A choreography project!-Michelle will teach new choreography, to a new song every week! -song requests are accepted and recommended.-Practice will be twice a week: Tuesday (learn day) and Thursday (review and record day) Evenings 6:30pm- 8:30pm-Recording will take place on the second practice day of that week by videographer intern: -Purpose-Display Choreography by Michelle while creating a fun, positive and challenging dance environment that challenge everyone physically, mentally and emotionally.-Goal-To uplift the dancing community in the East Lansing area, promote choreography that allows each dancer to have a connection with the music, themselves and their feelings while creatively expressing meaning through movement.-Audition-Tuesday May 21st, 2012 at 6:30pm- First Session Starts may 25th for 5 weeks $100.00- Second Session Starts may 25th for 5 weeks $100.00-Both sessions $150.00

Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

This workshop is for dancers that will be trying out for Spartan Dance Centers Pre-company (Company ages 5 to 9) on Saturday June 1st 2013. Dancers will learn the what they need to do to have a good audition along with some of the skills the judges will be looking for during auditions.

Bokwa® is the hottest new cardio workout that has participants sweat the alphabet and draw the digits with their feet. The music is on fire with the latest, popular hits. There is no choreography and no counting steps...it's an addictive, powerful workout that your body won't forget. 

Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Tap is a form of dance characterized by a tapping sound that is created from metal plates that are attached to both the ball and heel of the dancer's shoe. These metal plates, when tapped against a hard surface, create a percussive sound and as such the dancers are considered to be musicians.

Technique is the foundation for all dance movement. All dancers benefit from a sound working knowledge of ballet technique and, consequently, technique curriculum includes ballet training.

Do you ever watch MTV or YouTube wishing you could dance alongside legends Lady Gaga, Beyoncé, Chris Brown or Michael Jackson? In Music Video Hip-Hop, learn how to perform the hottest dances to the latest and greatest hip hop songs inspired by hit music video style dancing.

Contemporary is a genre of concert dance that employs systems and methods found in modern dance and postmodern dance, as well as classical ballet.

-A choreography project!-Michelle will teach new choreography, to a new song every week! -song requests are accepted and recommended.-Practice will be twice a week: Tuesday (learn day) and Thursday (review and record day) Evenings 6:30pm- 8:30pm-Recording will take place on the second practice day of that week by videographer intern: -Purpose-Display Choreography by Michelle while creating a fun, positive and challenging dance environment that challenge everyone physically, mentally and emotionally.-Goal-To uplift the dancing community in the East Lansing area, promote choreography that allows each dancer to have a connection with the music, themselves and their feelings while creatively expressing meaning through movement.-Audition-Tuesday May 21st, 2012 at 6:30pm- First Session Starts may 25th for 5 weeks $100.00- Second Session Starts may 25th for 5 weeks $100.00-Both sessions $150.00

Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.

Vinyasa Yoga is energetic class that uses a flowing series of postures connected with breath to create heat. The teacher walks the class through the flow together a few times, then each student moves at his or her own pace. Good for new students who are physically active, interested in the fitness benefits of yoga, and want to dive right in. Practice is typically accompanied by more up-beat music

-A choreography project!-Michelle will teach new choreography, to a new song every week! -song requests are accepted and recommended.-Practice will be twice a week: Tuesday (learn day) and Thursday (review and record day) Evenings 6:30pm- 8:30pm-Recording will take place on the second practice day of that week by videographer intern: -Purpose-Display Choreography by Michelle while creating a fun, positive and challenging dance environment that challenge everyone physically, mentally and emotionally.-Goal-To uplift the dancing community in the East Lansing area, promote choreography that allows each dancer to have a connection with the music, themselves and their feelings while creatively expressing meaning through movement.-Audition-Tuesday May 21st, 2012 at 6:30pm- First Session Starts may 25th for 5 weeks $100.00- Second Session Starts may 25th for 5 weeks $100.00-Both sessions $150.00

Latin dance includes a wide range of dances originating in Latin America, Puerto Rico and Cuba. Examples include the Cha-cha-cha, Rumba, Samba, Salsa, Mambo, Merengue, Cumbia, Plena and Bolero. Some also include tango.

Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat.