Studio Fusion

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

This workout is the perfect combination of cardio and strength training to the hottest dance music around. It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop movements, plyometrics and resistance training all rolled into one ultra-effective hour! This ground breaking method of applied muscle resistance and RSL (Rotational, Swivel, Lateral) patterns you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle withouth the use of equipment! It's effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today! The “After-Burn” is amazing too - You will body will continue to burn calories like a machine up to a full 24 hours after a Boogie Box workout!Finally, there is a workout that delivers twice the results in half the time and is actually fun to do!

Yoga Sculpt Fusion (heated) From the creators at Studio Fusion, this class is designed to shift your energy, tone the body, bring balance and improve overall well being. In a fresh approach from traditional yoga, Yoga Sculpt Fusion is a moving flow class that merges the elements of yoga, cardio and weight (weights optional) training into a 60 minute transformational class. Set to upbeat music, this class is both spiritually and physically energizing. Performed In a heated environment (85-90) to generate maximum calorie burn, open up the muscles and detoxify the body, the body will develop leaner muscle mass resulting in defined abs, sculpted legs, toned arms and high rounded glutes. Yoga Sculpt Fusion is designed to sculpt every major muscle group, intense core function, increase cardio endurance and lengthen and stretch the entire body. Free weights and bands serve as a means to strengthen the muscles while yoga increases length and flexibility. This intense, but e

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Say farewell to the annoying jiggle after a few rounds of Pilates Sculpt, a body toning class aimed at targeting those tough-to-tone areas like the back of your arms, glutes, abs and inner and outer thighs. This class uses the fundamentals of classic pilates utilizing a variety of equipment including balls, bands, weights and magic circles to further challenge your core. Your body will feel refreshed and energized after this challenging but safe class.

A combo class of Barre Fusion and Pilates Mat Fusion.

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Set to high energy music, athletic inspired hip hop dance moves, and full body strength training HIITs (High Intensity Interval Training) this class is a total body workout.  HardCORE Hustle incorporates weights and body weight resistance to tone you from head to toe, focusing on the core throughout with dance inspired cardio to burn a ton of calories all within an hour. A super fun and efficient way to get that CORE ready for the summer. The combinations are broken down so anyone can get a great workout while dancing the hour away.  *This class tones the body creating more lean body mass resulting in more calories burned througout the day.  Cardio is great however, alone will not produce ongoing calorie burn, it is having lean muscle mass that speeds up the metabolism throughout the day. 

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Beginning to intermediate levels.  Working on the basic fundamental skills for proper gymnastics including strength training, body shaping and basic gym skills.   intro to sommersaults, back handsprings and other basic tumbling/cheer skills preparing for level 2 tumbling.  

Intermediate to advanced levels. This class will focus on advanced skills including, walkovers, handsprings and aerials.  This class is excellent for both cheer and dance students in providing more skills to add to performing.  This class is excellent for both dancers and those in cheer providing additional skills needed when performing.  

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.The class is designed for all fitness level. During the class students will practice fun-filled yoga poses and breathing exercises that promote: · Physical Strength and Flexibility· Concentration, Focus and Attention· Inner Strength and Body Awareness· Confidence and Self-esteem· Relaxation and Self-control· A Feeling of Well-being and Respect for Others· Regulated Hormones· Love for One's Self, Inside and Out This class is a contemporary approach to traditional yoga created specifically for the younger student in mind. Set to up beat, modern music, characterized by flowing poses, this class is a wonderful opportunity to introduce kids to yoga at a young age. Although a wonderful c

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.The class is designed for all fitness level. During the class students will practice fun-filled yoga poses and breathing exercises that promote: · Physical Strength and Flexibility· Concentration, Focus and Attention· Inner Strength and Body Awareness· Confidence and Self-esteem· Relaxation and Self-control· A Feeling of Well-being and Respect for Others· Regulated Hormones· Love for One's Self, Inside and Out This class is a contemporary approach to traditional yoga created specifically for the younger student in mind. Set to up beat, modern music, characterized by flowing poses, this class is a wonderful opportunity to introduce kids to yoga at a young age. Although a wonderful c

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required)

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

The unique cardio combinations and techniques in this class work together to give YOU the ultimate cardiovascular and toning workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, resistive training and small weights in easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! This high energy, fun, and challenging workout combines kickboxing, resistive training, weights and dance all into one fun class. Cardio Sculpt Fusion is an interval based class that allows participants of any fitness level to participate and go at their own pace. Cardio Sculpt Fusion is the ultimate cardiovascular/resistive training workout with a sport specific warm-up, bouts of intense intervals, a little dancing with easy to follow combination's, kick-boxing specific strength/endurance training and a Tai-Chi like cool-down. . Cardio Sculpt Fusion

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

PILOXING is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. PILOXING blends the power, speed and agility of boxing with fun, sexy dance moves and the beautiful sculpting and flexibility of Pilates. In addition to Pilates, dance and boxing movements, the workout incorporates the use of 1lb weights which add to the workout by toning the arms and maximizing cardiovascular health. (no shoes required) 1/2 lb hand weights recommended.

Regardless of what your regular practice is, Pilates Mat Fusion takes you to a whole new level working the core muscles-the deep abdominal muscles that support the spine. Studio Fusion's Pilates Mat class is a full body training technique that strengthens, tightens and tones the entire body quickly and safely. Pilates Mat Fusion integrates the lengthening and stretching principles of traditional Pilates creating long, lean , toned body. Pilates is a system of movement and strengthening, which promotes full breath, healthy joint articulation and stability in the important core muscles of the body. With continued practice, Pilates has shown tremendous therapeutic benefits to those suffering with chronic back pain, where other methods have failed. Additional benefits of Pilates include increased flexibility, detoxification of muscles/joints/organs, a stronger core, focused breathing and a toned body.

Hip Hop Cardio Fusion is an up beat cardio dance class that fuses elements of hip hop, high energy cardio, and ab blasting core movements all set to today's top 40 hits. For one non-stop hour, you will grove and shake your booty with moves you can take straight to the club. The class is a progression class with an easy, high energy choreographed warm-up, and a routine that builds each week for 4-5 weeks giving you the opportunity to practice your moves and get better each week, providing you with both a physical and a mental workout. Everyone from experienced to novice dancers will enjoy this class.

From the creators at Studio Fusion, this class is designed to shift your energy, tone the body, bring balance and improve overall well being. In a fresh approach from traditional yoga, Yoga Sculpt Fusion is a moving flow class that merges the elements of yoga, cardio and weight (weights optional)  training into 60 minute transformational class. Set to music, this class is both spiritually and physically energizing. This class develops leaner muscle mass resulting in defined abs, sculpted legs, toned arms and high rounded glutes. Yoga Sculpt Fusion is designed to sculpt every major muscle group, intense core function, increase cardio endurance and lengthen and stretch the entire body. Free weights and bands serve as a means to strengthen the muscles while yoga increases length and flexibility. This intense, but easy to follow class compliments any workout practice pushing your strength and flexibility to new heights. (yoga mats required) 

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

PILOXING is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. PILOXING blends the power, speed and agility of boxing with fun, sexy dance moves and the beautiful sculpting and flexibility of Pilates. In addition to Pilates, dance and boxing movements, the workout incorporates the use of 1lb weights which add to the workout by toning the arms and maximizing cardiovascular health. (no shoes required) 1/2 lb hand weights recommended.

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

The same non impact workout as Barre Fusion but using faster continual motions, more reps, and larger range of motion to get the heart rate up, build endurance and create maximum calorie. The core of the workout deals with toning and resistance exercises for the butt, legs, torso and arms to sculpt the muscles and elongate the appearance of your body while burning fat. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

This workout is the perfect combination of cardio and strength training to the hottest dance music around. It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop movements, plyometrics and resistance training all rolled into one ultra-effective hour! This ground breaking method of applied muscle resistance and RSL (Rotational, Swivel, Lateral) patterns you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle withouth the use of equipment! It's effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today! The “After-Burn” is amazing too - You will body will continue to burn calories like a machine up to a full 24 hours after a Boogie Box workout!Finally, there is a workout that delivers twice the results in half the time and is actually fun to do!

Yoga Sculpt Fusion (heated) From the creators at Studio Fusion, this class is designed to shift your energy, tone the body, bring balance and improve overall well being. In a fresh approach from traditional yoga, Yoga Sculpt Fusion is a moving flow class that merges the elements of yoga, cardio and weight (weights optional) training into a 60 minute transformational class. Set to upbeat music, this class is both spiritually and physically energizing. Performed In a heated environment (85-90) to generate maximum calorie burn, open up the muscles and detoxify the body, the body will develop leaner muscle mass resulting in defined abs, sculpted legs, toned arms and high rounded glutes. Yoga Sculpt Fusion is designed to sculpt every major muscle group, intense core function, increase cardio endurance and lengthen and stretch the entire body. Free weights and bands serve as a means to strengthen the muscles while yoga increases length and flexibility. This intense, but e

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Say farewell to the annoying jiggle after a few rounds of Pilates Sculpt, a body toning class aimed at targeting those tough-to-tone areas like the back of your arms, glutes, abs and inner and outer thighs. This class uses the fundamentals of classic pilates utilizing a variety of equipment including balls, bands, weights and magic circles to further challenge your core. Your body will feel refreshed and energized after this challenging but safe class.

A combo class of Barre Fusion and Pilates Mat Fusion.

PILOXING is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. PILOXING blends the power, speed and agility of boxing with fun, sexy dance moves and the beautiful sculpting and flexibility of Pilates. In addition to Pilates, dance and boxing movements, the workout incorporates the use of 1lb weights which add to the workout by toning the arms and maximizing cardiovascular health. (no shoes required) 1/2 lb hand weights recommended.

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

This workout is the perfect combination of cardio and strength training to the hottest dance music around. It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop movements, plyometrics and resistance training all rolled into one ultra-effective hour! This ground breaking method of applied muscle resistance and RSL (Rotational, Swivel, Lateral) patterns you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle withouth the use of equipment! It's effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today! The “After-Burn” is amazing too - You will body will continue to burn calories like a machine up to a full 24 hours after a Boogie Box workout!Finally, there is a workout that delivers twice the results in half the time and is actually fun to do!

Yoga Sculpt Fusion (heated) From the creators at Studio Fusion, this class is designed to shift your energy, tone the body, bring balance and improve overall well being. In a fresh approach from traditional yoga, Yoga Sculpt Fusion is a moving flow class that merges the elements of yoga, cardio and weight (weights optional) training into a 60 minute transformational class. Set to upbeat music, this class is both spiritually and physically energizing. Performed In a heated environment (85-90) to generate maximum calorie burn, open up the muscles and detoxify the body, the body will develop leaner muscle mass resulting in defined abs, sculpted legs, toned arms and high rounded glutes. Yoga Sculpt Fusion is designed to sculpt every major muscle group, intense core function, increase cardio endurance and lengthen and stretch the entire body. Free weights and bands serve as a means to strengthen the muscles while yoga increases length and flexibility. This intense, but e

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba Sculpt & ToneZumba Sculpt & Tone is a dynamic and exciting class full of Latin and exotic music flavors with the option to use small weights for further body toning and weight loss. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .A 60 min cardio based workout with the option of using small weights for extra toning and calorie burn.The routines are designed to burn fat and up to 600-100o calories per class. Add some Latin flavor dancing and International zest into the mix and you've got ZUMBA! Great for the mind, body and

This workout is the perfect combination of cardio and strength training to the hottest dance music around. It’s an innovative fusion of sports endurance drills, martial arts, Latin and Hip Hop movements, plyometrics and resistance training all rolled into one ultra-effective hour! This ground breaking method of applied muscle resistance and RSL (Rotational, Swivel, Lateral) patterns you are able to use muscle confusion to continually push your body further, avoid those dreaded plateaus, burn more calories and sculpt lean muscle withouth the use of equipment! It's effectiveness is proven! Boogie Box has been University tested and proven to burn up to 1,100 calories an hour - more than any other workout available today! The “After-Burn” is amazing too - You will body will continue to burn calories like a machine up to a full 24 hours after a Boogie Box workout!Finally, there is a workout that delivers twice the results in half the time and is actually fun to do!

Set to high energy music, athletic inspired hip hop dance moves, and full body strength training HIITs (High Intensity Interval Training) this class is a total body workout.  HardCORE Hustle incorporates weights and body weight resistance to tone you from head to toe, focusing on the core throughout with dance inspired cardio to burn a ton of calories all within an hour. A super fun and efficient way to get that CORE ready for the summer. The combinations are broken down so anyone can get a great workout while dancing the hour away.  *This class tones the body creating more lean body mass resulting in more calories burned througout the day.  Cardio is great however, alone will not produce ongoing calorie burn, it is having lean muscle mass that speeds up the metabolism throughout the day. 

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Beginning to intermediate levels.  Working on the basic fundamental skills for proper gymnastics including strength training, body shaping and basic gym skills.   intro to sommersaults, back handsprings and other basic tumbling/cheer skills preparing for level 2 tumbling.  

Intermediate to advanced levels. This class will focus on advanced skills including, walkovers, handsprings and aerials.  This class is excellent for both cheer and dance students in providing more skills to add to performing.  This class is excellent for both dancers and those in cheer providing additional skills needed when performing.  

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.The class is designed for all fitness level. During the class students will practice fun-filled yoga poses and breathing exercises that promote: · Physical Strength and Flexibility· Concentration, Focus and Attention· Inner Strength and Body Awareness· Confidence and Self-esteem· Relaxation and Self-control· A Feeling of Well-being and Respect for Others· Regulated Hormones· Love for One's Self, Inside and Out This class is a contemporary approach to traditional yoga created specifically for the younger student in mind. Set to up beat, modern music, characterized by flowing poses, this class is a wonderful opportunity to introduce kids to yoga at a young age. Although a wonderful c

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body - tools they can use in their everyday lives.The class is designed for all fitness level. During the class students will practice fun-filled yoga poses and breathing exercises that promote: · Physical Strength and Flexibility· Concentration, Focus and Attention· Inner Strength and Body Awareness· Confidence and Self-esteem· Relaxation and Self-control· A Feeling of Well-being and Respect for Others· Regulated Hormones· Love for One's Self, Inside and Out This class is a contemporary approach to traditional yoga created specifically for the younger student in mind. Set to up beat, modern music, characterized by flowing poses, this class is a wonderful opportunity to introduce kids to yoga at a young age. Although a wonderful c

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required)

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

The unique cardio combinations and techniques in this class work together to give YOU the ultimate cardiovascular and toning workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, resistive training and small weights in easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! This high energy, fun, and challenging workout combines kickboxing, resistive training, weights and dance all into one fun class. Cardio Sculpt Fusion is an interval based class that allows participants of any fitness level to participate and go at their own pace. Cardio Sculpt Fusion is the ultimate cardiovascular/resistive training workout with a sport specific warm-up, bouts of intense intervals, a little dancing with easy to follow combination's, kick-boxing specific strength/endurance training and a Tai-Chi like cool-down. . Cardio Sculpt Fusion

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

PILOXING is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. PILOXING blends the power, speed and agility of boxing with fun, sexy dance moves and the beautiful sculpting and flexibility of Pilates. In addition to Pilates, dance and boxing movements, the workout incorporates the use of 1lb weights which add to the workout by toning the arms and maximizing cardiovascular health. (no shoes required) 1/2 lb hand weights recommended.

Regardless of what your regular practice is, Pilates Mat Fusion takes you to a whole new level working the core muscles-the deep abdominal muscles that support the spine. Studio Fusion's Pilates Mat class is a full body training technique that strengthens, tightens and tones the entire body quickly and safely. Pilates Mat Fusion integrates the lengthening and stretching principles of traditional Pilates creating long, lean , toned body. Pilates is a system of movement and strengthening, which promotes full breath, healthy joint articulation and stability in the important core muscles of the body. With continued practice, Pilates has shown tremendous therapeutic benefits to those suffering with chronic back pain, where other methods have failed. Additional benefits of Pilates include increased flexibility, detoxification of muscles/joints/organs, a stronger core, focused breathing and a toned body.

Hip Hop Cardio Fusion is an up beat cardio dance class that fuses elements of hip hop, high energy cardio, and ab blasting core movements all set to today's top 40 hits. For one non-stop hour, you will grove and shake your booty with moves you can take straight to the club. The class is a progression class with an easy, high energy choreographed warm-up, and a routine that builds each week for 4-5 weeks giving you the opportunity to practice your moves and get better each week, providing you with both a physical and a mental workout. Everyone from experienced to novice dancers will enjoy this class.

From the creators at Studio Fusion, this class is designed to shift your energy, tone the body, bring balance and improve overall well being. In a fresh approach from traditional yoga, Yoga Sculpt Fusion is a moving flow class that merges the elements of yoga, cardio and weight (weights optional)  training into 60 minute transformational class. Set to music, this class is both spiritually and physically energizing. This class develops leaner muscle mass resulting in defined abs, sculpted legs, toned arms and high rounded glutes. Yoga Sculpt Fusion is designed to sculpt every major muscle group, intense core function, increase cardio endurance and lengthen and stretch the entire body. Free weights and bands serve as a means to strengthen the muscles while yoga increases length and flexibility. This intense, but easy to follow class compliments any workout practice pushing your strength and flexibility to new heights. (yoga mats required) 

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

Moderately heated to warm the muscles- allowing for deeper stretch, detoxification and maximum calorie burn. Suitable for all levels of students, this class offers multiple layers for each level, characterized by flowing poses and sequences that are linked to the breath. Our Yoga instructors will help you learn stress management and relaxation techniques to incorporate into your daily life while stretching and lengthening the body. This is a great class to take when the body is sore from other workout classes as it stretches and detoxifies the body creating more ease within the muscles. (mats required) Heat 85-90 degrees.

PILOXING is an exciting, new group cardio program that is attracting die hard followers including Hollywood celebrities and international stars. PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, sure to whip you into shape, using a class format that’s both fun and challenging. PILOXING blends the power, speed and agility of boxing with fun, sexy dance moves and the beautiful sculpting and flexibility of Pilates. In addition to Pilates, dance and boxing movements, the workout incorporates the use of 1lb weights which add to the workout by toning the arms and maximizing cardiovascular health. (no shoes required) 1/2 lb hand weights recommended.

Fusing the disciplines of ballet, core conditioning, Pilates, and weight training into one dynamic non impact class, this total body workout created by Studio Fusion consistently delivers amazing results at record speed. Set to upbeat, energetic music, this class utilizes the ballet barre and small weights to perform multiple high reps of small isolated movements, creating tiny, sculpted, shapely and long lean muscles. Created to tone, lift, and reshape the body, this 55 minute class creates defined abs, lifted glutes, slimmer hips, toned arms and long lean legs. This class is ideal for anyone who wants the body of a dancer. Just after a few short classes you will see and feel results.,..you will work muscles you never knew existed yet feel completely energized after each class. (socks recommended)*visible results seen in as little as 10 workouts!

The same non impact workout as Barre Fusion but using faster continual motions, more reps, and larger range of motion to get the heart rate up, build endurance and create maximum calorie. The core of the workout deals with toning and resistance exercises for the butt, legs, torso and arms to sculpt the muscles and elongate the appearance of your body while burning fat. (socks recommended)*visible results seen in as little as 10 workouts!

Zumba is a dynamic and exciting class full of Latin and exotic music flavors. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. Zumba is a fun, effective, and simple fitness system that uses the principals of interval and resistance training to maximize caloric output, fat burning, and total body toning. .