Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go to Room to Read. Open to all levels.

Join us at the Summer Solstice for a special Earth Gong Bath as we celebrate and resonate the energies of maximum Light in the timeless dance of Earth and Sun.The gong bath is an immersion in sacred and healing sound. Listeners typically experience a sense of connectedness and peace as the sound of the gong clears blockages and restores the free flow of vital energy throughout the body. With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness. Gong sound can be used to rebalance and tone the physical, emotional, and spiritual bodies. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance and harmony in the body.Not all gongs are alike. The Earth Gong is a rar

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is the perfect balance of effort and ease. Build mental and physical endurance with a vigorous asana sequence followed by a set of passive, restorative postures to relax the mind and body. Leave feeling replenished and recharged for the weekend. Appropriate for Beg/Int-Advanced level students.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Marco Rojas Vinyasa

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Neurogenic Yoga is a revolutionary new technique in trauma healing and stress reduction.NY is an integrative method that combines yoga asana and pranayama with Neurogenic tremors. These tremors are a natural response of the body and the nervous systems way of discharging long-held tension or unconscious muscle contraction in order to restore the body to wholeness.Neurogenic tremoring is based on Dr. David Berceli's technique of Tension and Trauma Releasing Exercises™ (TRE™) which has been taught successfully worldwide for decades.Benefits include:*release chronic tension*discharge emotional and physical trauma*increase energy and flexibility*improve sleep and mood*decrease of aches, pains and symptoms of fibromyalgia and sciaticaThis workshop not only allows you to experience Neurogenic Yoga, but also gives you a foundation for understanding the tremor response. Learn about the history and origin of Neurogenic Yo

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go to Room to Read. Open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Open/Yoga Nidra

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

Open/Yoga Nidra

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

Balance The Crown Chakra and Inspire Your Life!Mystics from most spiritual traditions and now science describe a unified field in which all of existence is embedded. We have the capacity to plug ourselves into this unified field of intelligence through our Sahasrara Chakra (crown chakra). When this energy center is open and balanced, we feel inspired, life has meaning and we feel spiritually connected. When this energy center is blocked (Tamasic) we tend to have rigid belief systems, have trouble learning new information and are spiritually cynical. When this energy center is (Rajasic) (overactive) we feel disconnected from our bodies and tend to have our “ head in the clouds”. The entire practice including the asana, restorative poses, visualizations and yoga nidra will be designed to help us connect us to this unified field and then reground us so that we can bring this inspiration and intelligence back into our lives. The practice will begin with

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

This class is the perfect balance of effort and ease. Build mental and physical endurance with a vigorous asana sequence followed by a set of passive, restorative postures to relax the mind and body. Leave feeling replenished and recharged for the weekend. Appropriate for Beg/Int-Advanced level students.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

Marco Rojas Vinyasa

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

Meditation and asana practice flourish from the same nutrients – the development of concentration, mindful attention to the present moment, compassion, inner awareness, form and formlessness. Meditation on the breath (Anapanasati) is a fundamental practice of gathering and training the mind to be in the present moment. We will practice sitting with attention on the breath. Mindfulness of sensation (Vipassana) includes awareness of alignment that engages the mind fully in the present by being in the body. We will practice mindfulness of sensation while in slow flowing asana, and in walking meditation. With loving kindness and compassion (Metta) infused in an asana practice we radically change in how we approach our postures and selves. By developing our capacity to accept our current state with kindness, our understanding of interdependence becomes a direct experience that naturally ripples outwards to all beings. With kindness and compassion the

All proceeds from this class will go to Room to Read. Open to all levels.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

All proceeds from this class will go to Room to Read. Open to all levels.

Our most beginner level class that teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to strengthen the muscles that are weak and stretch those which tight. With an emphasis on breath and healthy alignment, this class is perfect for newcomers to yoga.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

Open/Yoga Nidra

For moms-to-be in any trimester, this is an excellent way to relieve the common discomforts that often accompany pregnancy. This class is designed specifically to prepare the body for childbirth by building strength and stamina yet also releasing tension in the muscles. Learn how to breathe properly and how to connect with your body while experiencing the fellowship of other pregnant women. No prior yoga experience is necessary.

All proceeds from this class will go to Room to Read. Open to all levels.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.

ISHTA Meditation is a classes the incorporates pre-and post-meditative asana to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

Power Yoga is a vigorous, flowing class that connects breath with movement. It offers a challenging workout for building strength, flexibility, endurance and body awareness. The practice is designed to make you feel energized, focused, and confident so that you can move through life with clarity. Prior yoga experience is encouraged.

Marco Rojas Vinyasa

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go to Room to Read. Open to all levels.

This is a signature ISHTA class led by Yogiraj (Yoga Master) Alan Finger. Pre-and post-meditative asana are used to prepare and restore the body for meditation, while the ancient tools of pranayama, visualization, and mantra are used to still the mind. This class will leave you feeling centered and more in tune with your true nature. Open to all levels and great for those recovering from illness or disease.

A beginner/intermediate level class that includes basic postures with the option to go deeper. Poses are held for a moderate length of time to create awareness in the mind and body. Pranayama (breathing techniques) and meditation are introduced. Appropriate for those who have done yoga before.

In this class you can expect a well rounded asana practice flowing through postures while emphasizing abdominal and back work. We will target your core to strengthen and stretch it so that you can feel your center and understand how to use it as we begin to move into more advanced postures. Some experience with yoga is advised but modifications are always offered. We will do poses ranging from the simple cat/cow to arm balances and inversions. If you want flat abs and also to increase your flexibility and advance your practice, this is the class for you. Please note that breathing techniques (pranayama) and short meditations will be included in class.

All proceeds from this class will go to Room to Read. Open to all levels.

A gentle, healing class designed to release deep layers of tension stored in the physical and energetic body. A combination of props, essential oils, and hands on adjustments are used in poses held for 10 minutes or longer, allowing the nervous system to relax and the cells to regenerate. Open to all levels and great for those recovering from illness or disease.

This class welcomes a wide range of students and levels. Modifications are offered for beginners while challenging variations are available for advanced students. This well-rounded class encourages you to individualize your own practice by establishing your own degree of intensity. Whether you are feeling slow and sluggish or upbeat and energetic, this class will leave you feeling re-balanced and revitalized. It is called a "community" class, because it is offered at a discounted rate: $10 per class.

A class designed by Sarah Platt-Finger to bring you back to a state of oneness. In this class, you will burn out the impurities trapped in the physical body through a strong asana practice, followed by a series of restorative postures, pranayama and meditation to help calm the nervous system and still the mind. Open to all levels, this class is a great way to start the weekend!  

All proceeds from this class will go to Room to Read. Open to all levels.

All proceeds from this class will go towards Room to Read. An intermediate level class that blends more challenging postures with a deeper exploration of pranayama (breathing techniques) and meditation. Recommended for those who have a solid yoga practice.