MOVE! the anti-gym

30 minutes of BODYPUMP, a barbell strength training class and 30 minutes of CXWORX, a core conditioning class.

BODYSTEP is the simple, fun and athletic workout that will leave you feeling liberated and alive! Forget the tricky choreography of old step classes, this class uses simple moves scientifically designed to give you great cardiovascular benefits, burn fat and tone your entire body . A great workout for any level.

A combination of classical Mat exercises as well as exercises on the Tower apparatus, a piece of equipment using spring resistance to challenge body strength. A great way to experience the benefits of Pilates apparatus training. This class is now open to anyone new to Pilates apparatus. We recommend our New Client Package of 4 privates before beginning this class, but it is not required.

Experience the total body workout of the complete series of mat exercises Previous experience at the mixed or intermediate level required.

A combination of multi-level mat exercises designed to test your stamina and strength. Magic circles, Therabands and Triad balls may be incorporated to increase the challenge of the exercises. Be prepared for a great workout that will leave you feeling longer, leaner, taller and balanced.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP is the simple, fun and athletic workout that will leave you feeling liberated and alive! Forget the tricky choreography of old step classes, this class uses simple moves scientifically designed to give you great cardiovascular benefits, burn fat and tone your entire body . A great workout for any level.

The Spinning program is the original and most popular group cycling class. With no complicated moves to learn, a motivating group environment, expert instructors, and great music, you'll find yourself having a blast while you ride your way to a leaner, stronger body.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP is the simple, fun and athletic workout that will leave you feeling liberated and alive! Forget the tricky choreography of old step classes, this class uses simple moves scientifically designed to give you great cardiovascular benefits, burn fat and tone your entire body . A great workout for any level.

BodyFlow is the Yoga, Tai Chi, and core workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A great class for those new to Yoga or those wishing to supplement their current Yoga practice with this yoga-to-music experience! A great way to get started with exercise.

Magic circles, Therabands and Triad balls are added to the classical Pilates mat work to help deepen your connection to your workout. Be prepared for a great workout that will leave you feeling longer, leaner, taller and balanced.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

This 30-minute core class really packs a punch! Shape your abdomen, obliques, hips, butt and back while building massive core strength. This class puts core work on its feet to make the workout functional and applicable to your daily activities and sports. There are lots of options for participants of all fitness levels; however, CAUTION: This is gonna hurt!

If you like Zumba...you'll LOVE Sh'Bam! Join Aaron for this free sample class!Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the LES MILLS programs, a new SH’BAM release is produced every three months with new music and choreography.

Feel energized, rejuvenated and vibrant in this low-impact class where you choose just how hard you want to work. Easy-to-learn foot patterns get your heart rate brewing for a great cardio workout set to uplifting and inspiring music. An excellent choice for clients who prefer an option to high-impact moves, or those getting back into fitness.

This 30-minute core class really packs a punch! Shape your abdomen, obliques, hips, butt and back while building massive core strength. This class puts core work on its feet to make the workout functional and applicable to your daily activities and sports. There are lots of options for participants of all fitness levels; however, CAUTION: This is gonna hurt!

BodyFlow is the Yoga, Tai Chi, and core workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A great class for those new to Yoga or those wishing to supplement their current Yoga practice with this yoga-to-music experience! A great way to get started with exercise.

Feel energized, rejuvenated and vibrant in this low-impact class where you choose just how hard you want to work. Easy-to-learn foot patterns get your heart rate brewing for a great cardio workout. Then be coached step-by-step through a creative functional strength workout that increases lean muscle mass using balls and resistance tubing. The class also includes balance, coordination and flexibility training - important additions as we age. Did we forget to mention the uplifting and inspiring music? An excellent choice for clients who prefer an option to high-impact moves, or those getting back into fitness.

Unleash the warrior within in this martial arts-based cardio workout. Not just a kickboxing class, BodyComabt incorporates moves from a variety of martial arts disciplines and choregraphs them to music for a dramatic, intense and effective workout. You'll keep coming back for more!

Move through your daily activities with more ease and less pain by adding this creative class to your mix. Move! RESTORE emphasizes one of the most important and least -practiced parts of your fitness: flexibility training.   A perfect complement to your current classes and a must-do cross-training tool for runners, cyclists, athletes and weekend warriors!

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

If you like Zumba...you'll LOVE Sh'Bam! Join Aaron for this free sample class!Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the LES MILLS programs, a new SH’BAM release is produced every three months with new music and choreography.

30 Minutes of low impact cardio and 30 minutes of core training.

BodyFlow is the Yoga, Tai Chi, and core workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A great class for those new to Yoga or those wishing to supplement their current Yoga practice with this yoga-to-music experience! A great way to get started with exercise.

The Spinning program is the original and most popular group cycling class. With no complicated moves to learn, a motivating group environment, expert instructors, and great music, you'll find yourself having a blast while you ride your way to a leaner, stronger body.

30 minutes of BODYPUMP, a barbell strength training class and 30 minutes of CXWORX, a core conditioning class.

BODYSTEP is the simple, fun and athletic workout that will leave you feeling liberated and alive! Forget the tricky choreography of old step classes, this class uses simple moves scientifically designed to give you great cardiovascular benefits, burn fat and tone your entire body . A great workout for any level.

A combination of classical Mat exercises as well as exercises on the Tower apparatus, a piece of equipment using spring resistance to challenge body strength. A great way to experience the benefits of Pilates apparatus training. This class is now open to anyone new to Pilates apparatus. We recommend our New Client Package of 4 privates before beginning this class, but it is not required.

Experience the total body workout of the complete series of mat exercises Previous experience at the mixed or intermediate level required.

A combination of multi-level mat exercises designed to test your stamina and strength. Magic circles, Therabands and Triad balls may be incorporated to increase the challenge of the exercises. Be prepared for a great workout that will leave you feeling longer, leaner, taller and balanced.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP is the simple, fun and athletic workout that will leave you feeling liberated and alive! Forget the tricky choreography of old step classes, this class uses simple moves scientifically designed to give you great cardiovascular benefits, burn fat and tone your entire body . A great workout for any level.

The Spinning program is the original and most popular group cycling class. With no complicated moves to learn, a motivating group environment, expert instructors, and great music, you'll find yourself having a blast while you ride your way to a leaner, stronger body.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP is the simple, fun and athletic workout that will leave you feeling liberated and alive! Forget the tricky choreography of old step classes, this class uses simple moves scientifically designed to give you great cardiovascular benefits, burn fat and tone your entire body . A great workout for any level.

BodyFlow is the Yoga, Tai Chi, and core workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A great class for those new to Yoga or those wishing to supplement their current Yoga practice with this yoga-to-music experience! A great way to get started with exercise.

Magic circles, Therabands and Triad balls are added to the classical Pilates mat work to help deepen your connection to your workout. Be prepared for a great workout that will leave you feeling longer, leaner, taller and balanced.

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

This 30-minute core class really packs a punch! Shape your abdomen, obliques, hips, butt and back while building massive core strength. This class puts core work on its feet to make the workout functional and applicable to your daily activities and sports. There are lots of options for participants of all fitness levels; however, CAUTION: This is gonna hurt!

If you like Zumba...you'll LOVE Sh'Bam! Join Aaron for this free sample class!Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the LES MILLS programs, a new SH’BAM release is produced every three months with new music and choreography.

Feel energized, rejuvenated and vibrant in this low-impact class where you choose just how hard you want to work. Easy-to-learn foot patterns get your heart rate brewing for a great cardio workout set to uplifting and inspiring music. An excellent choice for clients who prefer an option to high-impact moves, or those getting back into fitness.

This 30-minute core class really packs a punch! Shape your abdomen, obliques, hips, butt and back while building massive core strength. This class puts core work on its feet to make the workout functional and applicable to your daily activities and sports. There are lots of options for participants of all fitness levels; however, CAUTION: This is gonna hurt!

BodyFlow is the Yoga, Tai Chi, and core workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A great class for those new to Yoga or those wishing to supplement their current Yoga practice with this yoga-to-music experience! A great way to get started with exercise.

Feel energized, rejuvenated and vibrant in this low-impact class where you choose just how hard you want to work. Easy-to-learn foot patterns get your heart rate brewing for a great cardio workout. Then be coached step-by-step through a creative functional strength workout that increases lean muscle mass using balls and resistance tubing. The class also includes balance, coordination and flexibility training - important additions as we age. Did we forget to mention the uplifting and inspiring music? An excellent choice for clients who prefer an option to high-impact moves, or those getting back into fitness.

Unleash the warrior within in this martial arts-based cardio workout. Not just a kickboxing class, BodyComabt incorporates moves from a variety of martial arts disciplines and choregraphs them to music for a dramatic, intense and effective workout. You'll keep coming back for more!

Move through your daily activities with more ease and less pain by adding this creative class to your mix. Move! RESTORE emphasizes one of the most important and least -practiced parts of your fitness: flexibility training.   A perfect complement to your current classes and a must-do cross-training tool for runners, cyclists, athletes and weekend warriors!

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

If you like Zumba...you'll LOVE Sh'Bam! Join Aaron for this free sample class!Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star – even if you’re dance challenged.Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM class is vibrant, unique and varied – and like all the LES MILLS programs, a new SH’BAM release is produced every three months with new music and choreography.

30 Minutes of low impact cardio and 30 minutes of core training.

BodyFlow is the Yoga, Tai Chi, and core workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. A great class for those new to Yoga or those wishing to supplement their current Yoga practice with this yoga-to-music experience! A great way to get started with exercise.

The Spinning program is the original and most popular group cycling class. With no complicated moves to learn, a motivating group environment, expert instructors, and great music, you'll find yourself having a blast while you ride your way to a leaner, stronger body.