Bend SF

This session is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. You will strengthen the foundation of your practice and receive individualized attention as you gain flexibility, strength, and balance. In each class you will explore specific alignment of asanas (yoga poses) and asana sequences including standing, seated, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced.

All levels welcome.

30 minutes of active poses followed by 30 minutes of restorative poses.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

This total body workout is practice for life movement. Yes, you will condition the abdominals and spine while gaining flexibility in your limbs, but you will also learn the principles of centering, breath, control, precision, concentration and flow. Come improve your posture, grow a little taller and develop a balanced body. All levels welcome! Please wear comfortable, form fitting clothing with socks.

This session is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. You will strengthen the foundation of your practice and receive individualized attention as you gain flexibility, strength, and balance. In each class you will explore specific alignment of asanas (yoga poses) and asana sequences including standing, seated, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced.

This class moves quickly and is designed for students with a solid knowledge of alignment and a desire deepen their practice through more challenging asanas. Each time you attend a Yoga for Trees class, we'll sponsor a tree being planted in the Plumas National Forest. Teachers involved in YOGA FOR TREES have generously donated their time at a reduced rate to make this program possible.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

30 minutes of active poses followed by 30 minutes of restorative poses.

Like to play in the outdoors? We do too. But we humans made a mess outside, so it's time to clean up. That's why we're offering classes that profit the planet. Each time you attend a Yoga for Trees class, we'll sponsor a tree being planted in the Plumas National Forest. Inhale deeply to improve your lungs and know you're inhaling cleaner air.Teachers involved in YOGA FOR TREES have generously donated their time at a reduced rate to make this program possible. Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthan

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

This session is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. You will strengthen the foundation of your practice and receive individualized attention as you gain flexibility, strength, and balance. In each class you will explore specific alignment of asanas (yoga poses) and asana sequences including standing, seated, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced.

Restorative yoga is a receptive practice in which your body is passive throughout the experience, weightlessly supported by props as your muscles extend and relax into subtle postures. We will explore the energetic union of breath and long held passive asana.This class is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary, just come with the willingness to be still and present with yourself. Hands-on assisting will facilitate a deeper experience.  PLEASE WEAR WARM CLOTHING and bring something to cover your eyes.

30 minutes of active poses followed by 30 minutes of restorative poses.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

This total body workout is practice for life movement. Yes, you will condition the abdominals and spine while gaining flexibility in your limbs, but you will also learn the principles of centering, breath, control, precision, concentration and flow. Come improve your posture, grow a little taller and develop a balanced body. All levels welcome! Please wear comfortable, form fitting clothing with socks.

This session is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. You will strengthen the foundation of your practice and receive individualized attention as you gain flexibility, strength, and balance. In each class you will explore specific alignment of asanas (yoga poses) and asana sequences including standing, seated, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced.

All levels welcome.

30 minutes of active poses followed by 30 minutes of restorative poses.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

This total body workout is practice for life movement. Yes, you will condition the abdominals and spine while gaining flexibility in your limbs, but you will also learn the principles of centering, breath, control, precision, concentration and flow. Come improve your posture, grow a little taller and develop a balanced body. All levels welcome! Please wear comfortable, form fitting clothing with socks.

This session is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. You will strengthen the foundation of your practice and receive individualized attention as you gain flexibility, strength, and balance. In each class you will explore specific alignment of asanas (yoga poses) and asana sequences including standing, seated, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced.

This class moves quickly and is designed for students with a solid knowledge of alignment and a desire deepen their practice through more challenging asanas. Each time you attend a Yoga for Trees class, we'll sponsor a tree being planted in the Plumas National Forest. Teachers involved in YOGA FOR TREES have generously donated their time at a reduced rate to make this program possible.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

30 minutes of active poses followed by 30 minutes of restorative poses.

Like to play in the outdoors? We do too. But we humans made a mess outside, so it's time to clean up. That's why we're offering classes that profit the planet. Each time you attend a Yoga for Trees class, we'll sponsor a tree being planted in the Plumas National Forest. Inhale deeply to improve your lungs and know you're inhaling cleaner air.Teachers involved in YOGA FOR TREES have generously donated their time at a reduced rate to make this program possible. Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthan

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

This session is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. You will strengthen the foundation of your practice and receive individualized attention as you gain flexibility, strength, and balance. In each class you will explore specific alignment of asanas (yoga poses) and asana sequences including standing, seated, backbends and sun salutations; as well as the relationship of movement and breath. Yogic breathing, meditation and relaxation techniques will also be introduced.

Restorative yoga is a receptive practice in which your body is passive throughout the experience, weightlessly supported by props as your muscles extend and relax into subtle postures. We will explore the energetic union of breath and long held passive asana.This class is open to yogis of all backgrounds, levels, sizes and ages. No yoga experience is necessary, just come with the willingness to be still and present with yourself. Hands-on assisting will facilitate a deeper experience.  PLEASE WEAR WARM CLOTHING and bring something to cover your eyes.

30 minutes of active poses followed by 30 minutes of restorative poses.

Our class offerings are a celebration of life - focused on awakening the very essence of who we are. We are devoted to creating an atmosphere that encourages freedom - in movement & expression - cultivating passion and creativity in our community. All of our classes are well-rounded and offer a balanced, informative practice. We simply call Yoga by its name, moving away from the current trend to create brands. We teach postures (asana), at times flowing sequences (vinyasa), or sometimes slow moving or held postures (sthana), breathing (pranayama), and meditative practices.

This total body workout is practice for life movement. Yes, you will condition the abdominals and spine while gaining flexibility in your limbs, but you will also learn the principles of centering, breath, control, precision, concentration and flow. Come improve your posture, grow a little taller and develop a balanced body. All levels welcome! Please wear comfortable, form fitting clothing with socks.