All About Dance

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

This class is a variation of our ever popular cardio classes. The format is similar to cardio striptease but more different styles of dance will be included. Sweat while dancing like no one is watching! This class is recommended for those who have taken one session of our Cardio classes before.

Learn hot new moves while getting in shape! A fun energetic way for beginners and advanced dancers to enjoy dancing while sweating the pounds off!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

A fun, energetic way to get and stay fit! Sexy moves with lots of toning and cardio! No poles and no losing of clothes...just pounds! This class is for those who are experienced in our Cardio classes or want more of a challenge.

This class is an intermediate Ballet class for those how are familiar with a classical ballet class. Barre work, center work and grande allegro will be practiced in each class.

A new twist on our Fabulous Regular Cardio Dance! Learn new choreography each week to the latest music hits. This class moves at a slightly slower pace than our regular cardio dance classes, and is aimed at those who are a bit nervous about throwing themselves straight into a class. That being said you will still benefit from the great cardio workout and awesome toning warm up. Beginners and seasoned dancers are all welcome to enjoy awesome dance moves and heart pumping cardio in a very fun and non-intimidating environment.

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

Sculpt is a new workout designed by Lisa D that uses challenging body weight exercises to strengthen and define every muscle in the body. You will be guided through 30 minutes of intense muscle and core work focused on endurance and power that will optimize your calorie burn, and take your workout to the next level! Add Sculpt to your cardio workout for incredible results!!

Learn hot new moves while getting in shape! A fun energetic way for beginners and advanced dancers to enjoy dancing while sweating the pounds off!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

A new twist on our Fabulous Regular Cardio Dance! Learn new choreography each week to the latest music hits. This class moves at a slightly slower pace than our regular cardio dance classes, and is aimed at those who are a bit nervous about throwing themselves straight into a class. That being said you will still benefit from the great cardio workout and awesome toning warm up. Beginners and seasoned dancers are all welcome to enjoy awesome dance moves and heart pumping cardio in a very fun and non-intimidating environment.

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!

All types of dance styles will get you sweating and feeling sexy in this cardio class!