Personal Best Pilates Studio

Not sure which type of massage therapy is best for you? During this session your therapist will employ a variety of techniques to address your body’s unique concerns.

Not sure which type of massage therapy is best for you? During this session your therapist will employ a variety of techniques to address your body’s unique concerns.

Your therapist will use very deep pressure which broadens fibrous tissues of muscles, tendons or ligaments, breaking down unwanted adhesions to restore mobility to muscles in a way that cannot be achieved by passive stretching or exercise alone.

Your therapist will use very deep pressure which broadens fibrous tissues of muscles, tendons or ligaments, breaking down unwanted adhesions to restore mobility to muscles in a way that cannot be achieved by passive stretching or exercise alone.

Hot stone massage is a specialty massage that uses smooth, heated stones. The stones are basalt, a black volcanic rock that absorbs and retains heat well. The heat of the stones helps muscles release more quickly than in traditional massage. It is a deeply soothing, relaxing form of massage.

Hot stone massage is a specialty massage that uses smooth, heated stones. The stones are basalt, a black volcanic rock that absorbs and retains heat well. The heat of the stones helps muscles release more quickly than in traditional massage. It is a deeply soothing, relaxing form of massage.

NMT is a specialized skill that depends on in-depth anatomical understanding and distinctive palpatory technique to make a careful examination of the muscle and soft tissue to address areas of concern. This technique is usually combined with gentle exercises and stretches in order to provide long-term relief.

NMT is a specialized skill that depends on in-depth anatomical understanding and distinctive palpatory technique to make a careful examination of the muscle and soft tissue to address areas of concern. This technique is usually combined with gentle exercises and stretches in order to provide long-term relief.

This 30 minute treatment can be done before of after your workout. The techniques applied help to warm up your muscles, thereby increasing joint range of motion, and reducing the risk of injury. Using this treatment in conjunction with your Pilates conditioning program enhances your body’s ability to respond and perform with greater levels of efficiency.

Reflexology is based on ancient principles that reflex points in the hands and feet are related to every organ in the body. By applying pressure to these points it produces beneficial effects on the corresponding organ, muscles, bone or gland. Most importantly, this is a GREAT foot and hand massage.

Reflexology is based on ancient principles that reflex points in the hands and feet are related to every organ in the body. By applying pressure to these points it produces beneficial effects on the corresponding organ, muscles, bone or gland. Most importantly, this is a GREAT foot and hand massage. Add on to another massage service for the ultimate in pampering!

Reiki is an ancient Japanese technique used for stress reduction and relaxation. Reiki can be done as a separate service, or add-on to another massage.

Reiki is an ancient Japanese technique used for stress reduction and relaxation. Reiki can be done as a separate service, or add-on to another massage.

A great full body massage! During this session, your therapist will use light to medium pressure to relieve pain, while reducing stress and tension.

A great full body massage! During this session, your therapist will use light to medium pressure to relieve pain, while reducing stress and tension.

A private Pilates session with a certified instructor aimed at improving your golf game.

This is a private 50 minute session designed to introduce you to the equipment and the fundamentals of Pilates exercise. During this session the trainer will conduct a thorough movement assessment, including postural alignment, flexibility, coordination, strength and balance, as well as any injuries or other special considerations. You will set goals with your trainer based on your body and lifestyle.

This is a private 50 minute session designed to introduce you to the equipment and the fundamentals of Pilates Golf Conditioning. During this session the trainer will conduct a thorough movement assessment, including postural alignment, flexibility, coordination, strength and balance, as well as any injuries or other special considerations. You will set goals with your trainer based on your body and lifestyle.

One client working with one certified instructor.

Single Solo Appointment with Carrie or Amanda Only

One client working with an apprentice instructor. SOLD ONLY IN PACKAGES OF 5.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This is a fun, new twist on the Pilates mat exercises. The instructor will use foam rollers, flex bands, flex rings, FitBall and BOSU's to create a challenging workout. This class is geared toward more experienced Pilates students.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This is an intermediate to advanced level mat class following the classical format as originally taught by Joseph Pilates. We recommend that new clients take at least one Intro to Mat class prior to joining a more advanced class.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This is a fun, new twist on the Pilates mat exercises. The instructor will use foam rollers, flex bands, flex rings, FitBall and BOSU's to create a challenging workout. This class is geared toward more experienced Pilates students.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.

This is an intermediate to advanced level mat class following the classical format as originally taught by Joseph Pilates. We recommend that new clients take at least one Intro to Mat class prior to joining a more advanced class.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

This class is designed for anyone who would like a Pilates mat workout. We recommend that participants who have never taken mat class attend Intro to Mat prior to joining the class. The instructor will teach to a mid level participant.

Best Barre is a brand new class experience combining the grace and challenge of a ballet barre work out with the form and safety taught by certified Pilates instructors.

This class is designed to teach and reinforce the fundamentals and beginning movements. Recommended for those who have never taken Pilates, less experienced Pilates participants, those recovering from an injury, or those who would like a more gentle session.