Quantum Pilates

Single session with Apprentice Gyrotonics instructor

Single session with an experienced Gyrotonics instructor

Single session with Master Gyrotonics instructor

physical therapy

first phyical therapy appointment

single session with an apprentice (Clients suffering from injuries or chronic pain should see a certified level instructor or above)

single session with a certified pilates instructor

single session with a master level pilates instructor

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. Fluidity is the key. Postures are not held for long periods of time.

Beginning mat class appropriate for healthy individuals who wish to learn how to do the mat work properly. Advised before entering the multi level mat classes

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held on the wunda chairs.

A slower paced machine class designed to aid clients transitioning from private instruction to a group setting. Classes will primarily take place on the reformers, but may be held on the wunda chairs or cadillacs.

good class for intermediate /advanced level students

Take your fitness goals to the next level using leveraged body-weight exercises to get an intense, full-body workout in a short amount of time. Our 40-minute classes will challenge your strength, stamina, balance and flexibility.

Beginning mat class appropriate for healthy individuals who wish to learn how to do the mat work properly. Advised before entering the multi level mat classes

good class for intermediate /advanced level students

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

good class for intermediate /advanced level students

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

Take your fitness goals to the next level using leveraged body-weight exercises to get an intense, full-body workout in a short amount of time. Our 40-minute classes will challenge your strength, stamina, balance and flexibility.

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

good class for intermediate /advanced level students

A slower paced machine class designed to aid clients transitioning from private instruction to a group setting. Classes will primarily take place on the reformers, but may be held on the wunda chairs or cadillacs.

Take your fitness goals to the next level using leveraged body-weight exercises to get an intense, full-body workout in a short amount of time. Our 40-minute classes will challenge your strength, stamina, balance and flexibility.

good class for intermediate /advanced level students

This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. Fluidity is the key. Postures are not held for long periods of time.

Beginning mat class appropriate for healthy individuals who wish to learn how to do the mat work properly. Advised before entering the multi level mat classes

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held on the wunda chairs.

A slower paced machine class designed to aid clients transitioning from private instruction to a group setting. Classes will primarily take place on the reformers, but may be held on the wunda chairs or cadillacs.

good class for intermediate /advanced level students

Take your fitness goals to the next level using leveraged body-weight exercises to get an intense, full-body workout in a short amount of time. Our 40-minute classes will challenge your strength, stamina, balance and flexibility.

Beginning mat class appropriate for healthy individuals who wish to learn how to do the mat work properly. Advised before entering the multi level mat classes

good class for intermediate /advanced level students

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

good class for intermediate /advanced level students

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

Take your fitness goals to the next level using leveraged body-weight exercises to get an intense, full-body workout in a short amount of time. Our 40-minute classes will challenge your strength, stamina, balance and flexibility.

Blossom will review what she considers the “essential” exercises on the reformer. She uses many of these exercises to evaluate clients’ strengths and tendencies. Kathy also had a unique perspective on many of the traditional Reformer exercises that will be demonstrated and practiced during the workshop. Blossom will also share a few of the lesser known, and often overlooked, exercises. Join Blossom for a fun, challenging review and exploration of the Reformer. 4 PMA CEC's.  Cost -Early Bird Pricing, $175 for one workshop or $300 for bothAfter May 1st, $200 for one workshop or $350 for both

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

Join Blossom Leilani Crawford for a 90 minute mat class that melds the work of Kathy Grant's wonderful warm up and imaginative images with “classical” Pilates vocabulary from Romana Kryzanowska. Get ready to move and have fun!Cost - $30

In this session, Blossom will lead an exploration of the traditional (and not so traditional)exercises of the Cadillac and Wunda Chair. Kathy Grant’s early training under Joseph Pilates focused heavily on the Wunda Chair while she was rehabilitating a knee injury.Because of this, Mrs. Grant had a unique interpretation of the Wunda Chair exercises andwent on to develop her own subtle variations. In addition to her Chair variations, Mrs. Grant developed a unique choreography that she used on the Cadillac, and new concepts regarding the use of the hooks and springs. Over the years, Kathy shared some of these variations and ideas with Blossom, who in term will humbly attempt todemonstrate them in this workshop.In this Wunda Chair and Cadillac workshop Blossom will remind instructors of some of the wonderful exercises that are completely accessible, but sometimes forgotten. 4 PMA CEC's Cos

A more challenging machine class able to accomodate intermediate through advanced level participants. Classes will be held primarily on the reformers, but may take place on the wunda chairsor cadillacs.

good class for intermediate /advanced level students

A slower paced machine class designed to aid clients transitioning from private instruction to a group setting. Classes will primarily take place on the reformers, but may be held on the wunda chairs or cadillacs.

Take your fitness goals to the next level using leveraged body-weight exercises to get an intense, full-body workout in a short amount of time. Our 40-minute classes will challenge your strength, stamina, balance and flexibility.

good class for intermediate /advanced level students